Eat

healthy!
Vitamin Food source Benefit
Eyes & Skin

A Immune System
Reproduction
Bone Health

Brain & Nerves

B Blood
Digestion
Metabolism

Bones & Teeth

C Skin
Immune System
Healing Wounds

Bones & Teeth

D Immune System
Calcium Absorption
Cells Growth

Eyes

E Heart & Blood

Immune System
Antioxidant

Bones
K Heart & Blood
Antioxidant

Brain & Nerves

N Blood
Energy
Removes toxins

Blood
P Immune System
Antioxidant

Blood

U Liver
Digestion
Antidepressant

Note: The information provided in this infographic flier is for general Always seek the advice of your physician or other qualified health
informational purposes only. It is not intended as a substitute for provider with any questions you may have regarding a medical
professional medical advice, diagnosis, or treatment. condition or dietary concerns.