Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

ohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
chocolate milk, fat free 1 110 0 0 25 240 0 26 0 25 8 10 2 30 0
oatmeal chocolate chip bar 1 280 8 3 15 230 150 47 3 20 5 0 0 2 10

Snacks

Lunch
pozole with chicken 1 1/2 240 14 5 95 537 393 48 8 12 8 10 1 8 7

Dinner
sopa aguada 3 194 8.5 3 7.2 319 379 21.2 0.97 5.2 7.9 2 7 1 6
seafood soup 2 292 5.6 1.4 160 294 107 28 0 8 34 0 0 9 36

TOTAL CALORIC INTAKE 1116 36.1 12.4 302.2 1620 1029 170.2 11.97 70.2 62.9 22 10 50 59
DAILY VALUE (you fill in!) 1,635 53 22 68 2,300 2,600 220 25 65 85 100 100 100 100

Subtract Calorie exercise 190

NET CALORIC INTAKE 926 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 24

Amount of sleep (hours) 7