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Foodlog Date Wed Feb 13 - Daily Intake
Foodlog Date Wed Feb 13 - Daily Intake
arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
chocolate milk, fat free 1 110 0 0 25 240 0 26 0 25 8 10 2 30 0
oatmeal chocolate chip bar 1 280 8 3 15 230 150 47 3 20 5 0 0 2 10
Snacks
pb and j 1 327 14.2 4 0 482.7 222.3 42.2 2.9 12.1 10.3 0 0.1 93 2.5
Lunch
pozole with chicken 1 1/2 240 14 5 95 537 393 48 8 12 8 10 1 8 7
Dinner
seafood soup 2 292 5.6 1.4 160 294 107 28 0 8 34 0 0 9 36
TOTAL CALORIC INTAKE 1249 41.8 13.4 295 1783.7 872.3 191.2 13.9 77.1 65.3 20 3.1 142 55.5
DAILY VALUE (you fill in!) 1,635 53 22 68 2,300 2,600 220 25 65 85 100 100 100 100