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  • Physical Education - Activity 1

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    hajialepescasio
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    The document provides instructions for an activity where the reader chooses three recreation activities, describes each one and discusses their physical, mental, and social benefits as well as why each activity is important for personal well-being. The reader is also asked to share which activity they would like to try next and why.

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    Original Title

    PHYSICAL-EDUCATION_ACTIVITY-1

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    The document provides instructions for an activity where the reader chooses three recreation activities, describes each one and discusses their physical, mental, and social benefits as well as why each activity is important for personal well-being. The reader is also asked to share which activity they would like to try next and why.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    5 views2 pages

    Physical Education - Activity 1

    Uploaded by

    hajialepescasio
    The document provides instructions for an activity where the reader chooses three recreation activities, describes each one and discusses their physical, mental, and social benefits as well as why each activity is important for personal well-being. The reader is also asked to share which activity they would like to try next and why.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    ACTIVITY #1

    EXPLORING RECREATION ACTIVITIES

    Instructions:

    1. Choose three different types of recreation activities that interest you. They can be indoor,
    outdoor, individual, or group activities.
    2. For each activity, briefly describe what it involves and how it is typically performed.
    3. Discuss the physical, mental, and social benefits of each chosen activity.
    4. Reflect on why you think each activity is important for personal well-being.
    5. Finally, share which activity you would like to try next and why

    Name:

    Date:

    Activity 1: __________

    Description:
    ______________________________________________________________________________
    ______________________________________________________________________________

    Benefits:
    ______________________________________________________________________________
    ______________________________________________________________________________

    Importance:
    ______________________________________________________________________________
    ______________________________________________________________________________

    Activity #2: ___________

    Description:____________________________________________________________________
    ______________________________________________________________________________

    Benefits:
    ______________________________________________________________________________
    ______________________________________________________________________________
    Importance:
    ______________________________________________________________________________
    ______________________________________________________________________________

    Activity #3: _____________

    Description:
    ______________________________________________________________________________
    ______________________________________________________________________________

    Benefits:
    ______________________________________________________________________________
    ______________________________________________________________________________

    Importance:
    ______________________________________________________________________________
    ______________________________________________________________________________

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