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  • Formatting Cells

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    Catherine Talens
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    This document contains a fitness progress chart tracking a person's weight, body measurements, and body composition estimates over a period of 5 weeks from May 3 to June 1, 2013. It shows small decreases in weight and body measurements over time along with minor improvements in estimated lean body mass and decreases in estimated body fat and percentage.

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    This document contains a fitness progress chart tracking a person's weight, body measurements, and body composition estimates over a period of 5 weeks from May 3 to June 1, 2013. It shows small decreases in weight and body measurements over time along with minor improvements in estimated lean body mass and decreases in estimated body fat and percentage.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    2 views4 pages

    Formatting Cells

    Uploaded by

    Catherine Talens
    This document contains a fitness progress chart tracking a person's weight, body measurements, and body composition estimates over a period of 5 weeks from May 3 to June 1, 2013. It shows small decreases in weight and body measurements over time along with minor improvements in estimated lean body mass and decreases in estimated body fat and percentage.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 4

    FITNESS PROGRESS CHART

    Date Weight Chest Waist Hips Forearm Estimated Lean Body

    5/3/2013 140 32 31 40 11.5 103.8

    5/11/2013 140 32 31 39.5 11.5 103.9

    5/19/2013 139 32 31 39.5 11.5 103.2

    5/26/2013 138 31 30 39 11 103.4

    6/1/2013 138 31 30 39 11 103.4


    Estimated Body Fat Estimated Body Fat %

    36.2 0.259

    36.1 0.258

    35.8 0.258

    35.6 0.256

    35.6 0.256
    Menu Plan for November
    Week of: Sunday Monday Tuesday
    Spaghetti Squash
    11/1 - 11/7 Turkey Tacos Casserole Veggie Pizza

    11/8 - 11/14 Steak and Veggies Leftovers Steak Tacos

    11/15 - 11/21 Pad Thai Grilled Chicken and Salad Leftovers

    11/22 - 11/28 Chicken and Rice Leftovers Pork Chops


    Wednesday Thursday Friday Saturday

    Leftovers Chicken Tettrazini Eat Out/Take Out Chicken Stir Fry


    Buffalo Chicken
    Casserole Soup and Sandwiches Eat Out/Take Out Burrito Bowls
    Tomato Soup and Grilled
    Cheese Beef Stroganoff Eat Out/Take Out Baked Ziti
    Hot dogs and
    hamburgers Thanksgiving Dinner Leftovers Turkey Pot Pie

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