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Day First Meal Second Meal Third Meal: Aljassar 9-13 Months

This document provides a meal plan for a 9-13 month old child named Aljassar for the month of July. The meal plan lists the first, second, and third meal for each day, including various combinations of foods like potato, banana, oats, rice, chicken, broccoli, tomato, carrot, zucchini, squash, peas, spinach, and leek. The meals incorporate a variety of foods each day to provide balanced nutrition for the child over the course of the month.

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38 views1 page

Day First Meal Second Meal Third Meal: Aljassar 9-13 Months

This document provides a meal plan for a 9-13 month old child named Aljassar for the month of July. The meal plan lists the first, second, and third meal for each day, including various combinations of foods like potato, banana, oats, rice, chicken, broccoli, tomato, carrot, zucchini, squash, peas, spinach, and leek. The meals incorporate a variety of foods each day to provide balanced nutrition for the child over the course of the month.

Uploaded by

Anonymous fbHfKT
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

Aljassar 9-13 months

Day First Meal Second Meal Third Meal


July 1 Potato / Pumpkin Rice / Chicken / Broccoli /Tomato Oats
July 2 Banana Rice / Meat / Squash / Sweet Chicken / Carrot / Zucchini / Squash
Pepper
July 3 Oats Rice / chicken / Squash / Peas Pasta / Carrot / Zucchini / Squash
July 4 Potato / Spinach Pasta / Chicken / Spinach Rice / Chicken / Broccoli /Tomato
July 5 Banana Oats / Meat / Carrot / Squash Rice / chicken / Squash / Peas
July 7 Oats / Zucchini / Spinach / Rice / Chicken / Broccoli /Tomato Potato / Pumpkin
Leek
July 8 Oats Rice / chicken / Squash / Peas Pasta / Chicken / Leek / Peas
July9 Potato / Spinach Rice / Meat / Zucchini / Peas / Oat / Chicken
Tomato
July 10 Potato / Pumpkin Rice / Chicken / Broccoli /Tomato Pasta / Carrot / Zucchini / Squash
July 11 Banana Rice / Meat / Squash / Sweet Oats / Zucchini / Spinach / Leek
Pepper
July 12 Oats Rice / chicken / Squash / Peas Chicken / Carrot / Zucchini / Squash
July 14 Potato / Spinach Pasta / Chicken / Spinach Oat / Chicken / Broccoli / Corn
July 15 Oats / Zucchini / Spinach / Oats / Meat / Carrot / Squash Banana
Leek
July 16 Potato / Pumpkin Rice / Chicken / Broccoli /Tomato Pasta / Carrot / Zucchini / Squash
July 17 Oats Rice / chicken / Squash / Peas Pasta / Chicken / Leek / Peas
July 18 Potato / Spinach Rice / Meat / Zucchini / Peas / Chicken / Carrot / Zucchini / Squash
Tomato
July 19 Potato / Pumpkin Rice / Chicken / Broccoli /Tomato Pasta / Chicken / Spinach
July 21 Banana Rice / Meat / Squash / Sweet Oat / Chicken / Broccoli / Corn
Pepper
July 22 Oats Rice / chicken / Squash / Peas Pasta / Carrot / Zucchini / Squash
July 23 Oats / Zucchini / Spinach / Pasta / Chicken / Spinach Potato / Spinach
Leek
July 24 Banana Oats / Meat / Carrot / Squash Pasta / Chicken / Leek / Peas
July 25 Potato / Pumpkin Rice / Chicken / Broccoli /Tomato Oat / Chicken
July 26 Oats Rice / chicken / Squash / Peas Pasta / Carrot / Zucchini / Squash
July 28 Potato / Spinach Rice / Meat / Zucchini / Peas / Chicken / Carrot / Zucchini / Squash
Tomato
July 29 Potato / Pumpkin Pasta / Chicken / Spinach Oat / Chicken / Broccoli / Corn
July 30 Oats / Zucchini / Spinach / Rice / Chicken / Broccoli /Tomato Banana
Leek

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