Meal 1 Meal 2

Day
 Taco shrimp meal:  Chicken mozzarella sandwich:
Shrimp with brown rice and red beans Brown bread, chicken, sweet pepper,
with corn salad and jalapeno sauce. mushroom, mozzarella cheese
July - Brown rice replacement options:
18  Double corn salad
 Lettuce mix salad
 Avocado salad

 Buffalo chicken:  Fresh chicken quinoa salad:

Chicken balls with brown rice and corn Slices of chicken with quinoa, lettuce,
salad, jalapeno sauce (jalapeno-dill- tomato, parsley and yogurt mint sauce
July yogurt). (yogurt, parsley, mint, dill)
19 - Brown rice replacement options:
 Quinoa
 Roasted vegetable
 Mashed potato

 Grilled salmon & carrot meal:  Taco beef salad:

Grilled salmon with brown rice and Ground beef, lettuce, tomato, corn,
carrots salad, jalapeno sauce (jalapeno- pickles, olives, parsley and pickled sauce
dill-yogurt). (pickle-yogurt)
- Brown rice replacement options:
July  Quinoa
21  Roasted vegetable
 Mashed potato

- Seafood allergic replacement meal:

 Green chicken curry

 Steak and mushroom meal:  Stuffed cabbage meal:

Beef with brown rice and slices of Chicken, cabbage, carrots, zucchini,
potato salad, mushroom sauce. mushroom, with fresh yogurt (yogurt,
July
- Brown rice replacement options: parsley, mint, dill):
22
 Quinoa
 Roasted vegetable
 Double potato salad
 Meat balls Pasta:  Turkey fresh salad:
Brown pasta with ball beef stuffed with Smoked turkey, cucumber, carrot, red
feta cheese in red sauce (tomato sauce- cabbage.
July23 tomato fresh-red sweet pepper).
- Meal replacement option:
 Haloumi salad
 Fresh chicken quinoa salad
  Shawarma chicken salad

 Italian chicken meal:  Chicken shawarma salad:

Chicken with cherry tomato, mushroom Chicken with quinoa, lettuce, tomato,
with parmesan cheese cherry and herbs parsley, chickpeas, olives and Jalapeno
with brown rice, chili lime sauce. sauce (jalapeno-dill-yogurt)
July
- Brown rice replacement options:
24
 Quinoa
 Cauliflower rice
 Mashed potato

 Greek chicken meal:  Quick beef and vegetable:

Grilled chicken, brown rice, cauliflower Beef, cauliflower, zucchini, baby corn-
tabbouleh and fresh yogurt sauce green beans and fresh yogurt sauce
(yogurt, parsley, mint, dill) (yogurt, parsley, mint, dill)
July
- Brown rice replacement options:
25
 Cauliflower rice
 Quinoa
 Roasted vegetable

 Shrimp mixed grill rice meal:  Roasted cauliflower salad:

Shrimp, brown rice, carrot, green onion Grilled chicken, roasted cauliflower,
and egg with Asian sauce (sesame oil- chickpeas, onion, lettuce and parsley
cornstarch-soya-ginger-honey-garlic- with tahina lime sauce (tahina-garlic-
vinegar) lemon)
July
26 - Meal replacement option:
 Beetroot and feta cheese salad
 Pomegranate salad
 Taco beef salad

 Beef broccoli cauliflower meal:  Beetroot and feta cheese salad:

Beef strips mixed with broccoli & Beetroot, feta cheese, mix lettuce, baby
cauliflower with brown rice and Asian spinach and Italian sauce.
sauce (sesame oil-cornstarch-soya-
July ginger-honey-garlic-vinegar).
28 - Brown rice replacement options:
 Double broccoli and cauliflower
 Quinoa
 Cabbage salad
July 29  Coconut milk chicken curry meal:  Healthy beef meal:
Chicken breast with coconut milk curry Beef strips with roasted mixed vegetable
with brown rice topped with fresh and fresh yogurt sauce (yogurt, parsley,
parsley, pomegranate and toast pine mint, dill)
nuts.
- Meal replacement options:
 Haloumi salad
 Fresh chicken quinoa salad
 Shawarma chicken salad

July  One pot Greek chicken meal:  Haloumi salad:

30 Grilled chicken with brown rice and chili Haloumi cheese with lettuce, Shaya
lime sauce (chili flakes-lime-yogurt). seed, tomato, olives and carrot and fresh
- Brown rice replacement options: yogurt sauce (yogurt, parsley, mint, dill).

 Quinoa
 Cauliflower rice
 Roasted vegetables

July  Light grilled salmon meal:  Honey mustard chicken meal:

31 Grilled salmon with brown rice and olive Grilled chicken with roasted vegetables
salad with jalapeno sauce (jalapeno-dill- and honey mustard sauce
yogurt).
- Brown rice replacement options:
 Quinoa
 Sweet pepper with spinach and
mushroom
 Mashed potato

Aug  Arabian meal:  Chicken stuffed mushroom:

01 chicken kofta with brown rice and
carrots cabbage lettuce salad with fresh
yogurt sauce (yogurt, parsley, mint, dill).
- Brown rice replacement options:
 Quinoa
 Double salad.
 Chickpeas salad
Grilled chicken stuffed with mushroom,
mozzarella cheese and fresh parsley,
with mashed potato and pomegranate
salad with jalapeno sauce (jalapeno-dill-
yogurt)

Aug.  Beef & zucchini meal:  Green sandwich:

2 Beef strips with roasted zucchini & Brown bread, chicken, cucumber and
mushroom with Brown rice and lettuce lettuce avocado sauce (avocado-dill-
beetroot salad with yogurt sauce mint-parsley-Philadelphia cheese)
(yogurt, parsley, mint, dill).
 - Brown rice replacement options:
 Double salad
 Double vegetable
 Quinoa

Aug 4  Pistachio chicken pasta:  Healthy chicken salad:

Brown pasta, chicken, cherry tomato Grilled chicken with rocket, spinach,
and pistachio sauce (pistachio nuts- lettuce, cucumber, parsley and Italian
parmesan-garlic). sauce (vinegar-lemon-dried basil-dried
- Meal replacement options: parsley)
 Haloumi salad
 Fresh chicken quinoa salad
 Shawarma chicken salad

Aug.  Korean beef meal:  Chicken corn salad:

05 Ground beef with brown rice, spinach, Grilled chicken with corn salad (sweet
mushroom, sweet pepper and fresh pepper-parsley-red cabbage) and chili
yogurt sauce (yogurt, salt, parsley, mint, lime sauce (chili flakes-lime-yogurt)
dill).
- Brown rice replacement options:
 Double vegetable
 Quinoa
 Lettuce mix salad

Aug.  Asian shrimp meal:  Classic beef burger:

6 Shrimp sesame with brown rice and Brown bun bread, beef, tomato, lettuce,
cabbage salad with chili lime sauce pickles and special my way sauce.
(chili-flakes-lime-yogurt).
- Brown rice replacement options:

 Quinoa
 Sweet pepper green beans
mushroom
 Cauliflower rice

Aug.  Green chicken curry:  Mexican beef:

7 with brown rice topped with parsley
pomegranate and pine nuts.
- Brown rice replacement options:
 Haloumi salad
 Fresh chicken quinoa salad
 Shawarma chicken salad
Beef with sweet pepper and Mexican
spices and lime avocado salad (avocado-
tomato-red chili-red onion-lime-
coriander-pine nuts-pepper)
Aug.  Middle east meal:  Chicken sandwich with olives Arabic
8 Beef balls with slice of onion and sauce:
mushroom with brown rice and Brown bread, chicken, mix lettuce,
tabbouleh salad and beetroot, tahina parsley, mint, sweet pepper, olives and
yogurt sauce (beetroot-tahina-yogurt). Arish cheese
- Brown rice replacement options:
 Quinoa
 Eggplant salad
 Potato salad

Aug.  Salmon shrimp meal:  Green vegetable meal:

9 Grilled salmon and shrimp with brown Grilled chicken with green vegetable
rice and tomato salad, lime garlic yogurt green beans-broccoli-green pepper-
(lime, garlic and yogurt). zucchini) and Lime tahina sauce (lime-
- Brown rice replacement options: tahina-garlic-salt)
 Quinoa
 Sliced potato salad
 Corn salad

Aug.  Moroccan beef meal:  Special Chicken meal:

11 Beef with vegetables (sweet pepper, Roasted chicken & mixed vegetable with
green beans and baby corn) and brown fresh yogurt sauce (yogurt, salt, parsley,
Cous-cous with yogurt sauce (yogurt, mint, dill)
salt, parsley, mint, dill).
- Brown cous – cous replacement:
 Double vegetables.
 Cauliflower rice
 Quinoa

Aug.  Chicken grill mix rice:  Double turkey sandwich:

12 Chicken with brown rice, carrot, green Brown bread with turkey, spinach and
onion, cabbage and egg with Asian feta cheese.
sauce (sesame oil-cornstarch-soya-
ginger-honey-garlic-vinegar).
- Meal replacement options:
 Beetroot and feta cheese salad
 Pomegranate salad
 Taco beef salad

Aug.  Chimichurri chicken pasta:  Asian beef sandwich:

13 Brown pasta with chicken and cherry Brown bread, strips beef cooked in Asian
tomato with chimichurri sauce (parsley- way, white cabbage and red cabbage
 white onion-vinegar-garlic-lemon -
pepper) and parmesan cheese.
- Meal replacement options:
 Haloumi salad
 Fresh chicken quinoa salad
 Shawarma chicken salad

Aug.  Grilled chicken burghoul:  Pomegranate salad:

14 Grilled chicken with burghoul salad and Quinoa, pomegranate, feta cheese,
brown rice, tahina lime (tahina- garlic- cucumber, tomato, iceberg lettuce and
lemon). parsley and Italian sauce (vinegar-
- Brown rice replacement options: lemon-dried basil-dried parsley)
 Double burghoul salad
 Quinoa
 Cauliflower rice

Aug.  Lemon pepper chicken meal:  Grilled California avocado chicken:

15 Grilled chicken with brown rice with Chicken breast topped with avocado
mixed vegetable sweet pepper green salad & mozzarella cheese with mashed
beans baby corn. Fresh yogurt sauce potato. Chili lime sauce
(yogurt, salt, parsley, mint, dill)

- Brown rice replacement options:

 Double vegetable
 Mashed potato
 Quinoa

Aug.  Chicken broccoli meal:  Sweet chili chicken:

16 Chicken with brown rice and broccoli Grilled chicken mix leaves (lettuce,
zucchini, mushroom, white onion, cabbage and spinach) with burghul and
parsley, garlic. tomato, sweet chili sauce.

- Brown rice replacement options:

 Double vegetable.
 Tomato Salad
 Mashed potato