Date o Meal 1

AUG o Beef Mushroom Meal. Beef strips topped with mushroom glaze sauce. Together with brown rice and potato salad. Served with extra mushroom glaze
17 sauce.(calories: 504 carbs: 57 fats: 15 protein: 33)

o Beef Mushroom Meal. Beef strips topped with mushroom glaze sauce. Together with corn salad and potato salad. Served with extra mushroom glaze
sauce.(calories: 414 carbs: 23 fats: 14 protein: 30)

o Three Mini Sandwich.1 Beef sandwich, 1 chicken sandwich, 1 mozzarella sandwich. Served with classic olive salad). (cal: 296 carbs: 23 fats: 7 protein:
32)

o Mediterranean Chopped Salad With romaine lettuce, cherry tomato Cucumber, spinach, basil, fresh feta crumble and vinaigrette dressing. (cal: 238
carbs:15 fats: 2 protein:42)

o Chicken kusheri.Chicken mix with lentil, white beans, pasta, chickpeas, brown rice and fry onion. Served with tomato sauce.(cal: 437 carbs: 70 fats: 4
protein: 34)

o Healthy chicken vegetable soup. Chicken, potato, pumpkins, carrots, Sweet pepper, celery, mushroom, Spinach, coconut milk and fresh Milk calories:
119 carbs: 20 fats:0.6 protein: 17.8
AUG o Spicy Chicken Curry Meal. Spicy chicken on topped of mix chickpeas, chicken, mushroom, mustard seeds and baby spinach. Together with brown
18 rice.(calories: 322 carbs: 48 fats: 3 protein: 26)

o Spicy Chicken Curry Meal. Spicy chicken on topped of mix chickpeas, chicken, mushroom, mustard seeds and baby spinach. Together with freekeh
seed. cal:197 carbs: 21 fats: 2 protein: 25)

o chicken macaroni soup. Chicken, macaroni, celery, green peas, Carrots, red and green pepper, onion, Garlic calories: 138 carbs: 16.2 fats: 1 protein:
15.7

o Beef Eggplant Salad. Minced beef with eggplant salad (tomato, onion, parsley, eggplant). Served with tahina yogurt sauce. (Calories: 247 carbs:12 fats:4
protein:18)

o 6 pcs Warak enab. (egyptian rice, vine leaves, mint, parsley, pomegranate sauce. Served with hummus dip). (cal: 224 carbs: 40 fats: 6 protein:4)

o Turkey sandwich. turkey, cucumber, cream cheese. (cal:238 carbs: 30 fats:7 protein:13)
AUG o Shrimp mix grill rice. Shrimp Mix with brown rice, carrot, and egg. Garnish with green onion. Served with Asian sauce.(cal:340 carbs:28 fats: 3 protein:
19 39)

o Chicken mix grill rice. Shrimp Mix with brown rice, carrot, and egg. Garnish with green onion. Served with Asian sauce. (cal: 358 carbs: 43 fats: 6 protein:
45)

o quinoa pomegranate salad. Chicken, pomegranate, cucumber, tomato, quinoa, lettuce, parsley. (cal: 306 carbs: 30 fats: 4 protein: 42)

o Stuffed Sweet Pepper. Minced beef and mix vegetables. With parmesan cheese and Italian herbs. Served with our creamy paprika sauce. (calories: 195
carbs: 4 fats: 10 protein: 26)

o Chicken Mushroom Soup. Baby spinach, mushroom, celery, carrots, chicken, onion, garlic, Labneh, parmesan cheese. (calories: 176 carbs:9 fats:5
protein:26)

o Chicken sandwich. brown bread, red pesto, chicken, slice cheese, sweet pepper. (cal:177 carbs:5 fats:6 protein:24)
AUG o Chicken mozzarella with Quinoa. Chicken breaded with flour and egg. Poured on topped with tomato sauce. Garnish with mozzarella cheese, parsley and
20 served with red quinoa.(cal:524 carbs:55 fats:11 protein:57)

o Chicken mozzarella with mash potato. Chicken breaded with flour and egg. Poured on topped with tomato sauce. Garnish with mozzarella cheese,
parsley and served with mash potato.(cal:508 carbs:43 fats:14 protein:52)

o Chicken mozzarella with grilled vegetables. Chicken breaded with flour and egg. Poured on topped with tomato sauce. Garnish with mozzarella cheese,
parsley and served with vegetables (spinach, cauliflower, mushroom, zucchini).(cal:403 carbs:29 fats:10 protein:56)

o Lentil Soup. Lentil beans, tomato, carrots, onion, olive oil, salt and pepper. (calories: 110 carbs: 22 fats:1 protein: 5)

o Chicken kabab sandwich with minced chicken, lebanese bread, slice cheese, tomato and oven baked potato. Served with pomegranate sauce. (cal:256
carbs:18 fats:7 protein:18)

o Greek Power Salad. Fresh green salad with chicken, cherry tomato and cucumber. Served with Italian sauce. (calories: 168 carbs:15 fats:2 protein: 24)
AUG o Korean Beef Meal with minced beef, brown rice, mix of spinach, mushroom, sweet pepper. Served with fresh yogurt sauce.(calories: 440 carbs: 48 fats: 8
21 protein: 26)

o Korean Beef Meal with minced beef, cauliflower rice, mix of spinach, mushroom, sweet pepper. Served with fresh yogurt sauce.(calories: 274 carbs: 12
fats: 8 protein: 23)

o Freekeh Soup. Freekeh, chicken, cauliflower, zucchini, onion, celery. (calories: 290 carbs: 50 fats: 1 protein: 4)

o Chicken Mix Beans Salad. Fresh lettuce, red cabbage, corn, chickpeas, parsley And lime yogurt sauce (cal: 244 carbs: 40 fats: 3 protein: 32)

o Arabic chicken with regular tabbouleh salad

o Chicken club sandwich. brown bread, boiled egg, turkey, cucumber, tomato, lettuce, cheese. (cal:177 carbs:23 fats:4 protein:9)
AUG o burghul salad with chicken kofta. Burghul, baby spinach, chicken, lettuce, tomato. ( 298 carbs: 17 fats: 7 protein: 20)
22
o chicken almond salad. Chicken, carrots, baby spinach, lettuce, burghul, almond. (calories: 379 carbs: 35 fats: 10 protein: 34)

o Asian Beef Sandwich. Beef strips marinated in Asian sauce, brown bread rub with ginger, light cheese, red and white cabbage. Together with Corn
 Salad. (cal: 215 carbs: 14 fats: 6.1 protein: 23.4)

o Mexican Tuna Salad. Lettuce, tomato, cucumber, black olives, corn, tuna, onion. (cal: 227 carbs: 6 fats: 13 protein: 20)

o Kobah Bil Laban. 4 pcs of kobah with burghul cooked with laban, covered with cooked yogurt and garnish with mint, garlic and olive oil, served with
vermicceli rice. (cal: 358 carbs:53.4 fats: 6 protein: 29)

o Shrimp Soup. Shrimp, carrots, red and green bell pepper, garlic, onion, peas, corn. (calories: 145 carbs: 21 fats:8 protein:9)
AUG o Moroccan Beef Meal. Beef strips mix with sweet pepper, green beans and baby corn. Together with Moroccan cous- cous rice. Served with fresh yogurt
24 sauce. (calories: 396 carbs: 45 fats: 7 protein: 33)

o Moroccan Beef Meal. Beef strips mix with sweet pepper, green beans and baby corn. Together with white rice. Served with fresh yogurt sauce.(calories:
378 carbs: 47 fats: 8 protein: 33)

o Chicken Paprika Vegetable. Chicken season with paprika. Together with sweet pepper, baby spinach, potato and carrot. (calories: 236 carbs:16 fats:2
protein: 39)

o chicken corn soup. Chicken, corn, carrots, celery, Red and green pepper , oats, Garlic, onion, egg cal:240 carbs:23 fats:7.30 protein: 22

o Shish Tawook. Grilled chicken, sweet pepper, tomato, onion, parsley, sumac and lebanese bread. Served with hummus dip (chickpeas, tahina, lemon
salt), hameera (red cabbage, labneh, lemon, salt) and special baba ghanoush (grilled eggplant, olive oil, garlic, tanina, sweet pepper, tomato).(Cal: 240
carbs: 17 fats: 3 protein:40)

o labneh sandwich. zatter powder, labneh, olives, brown bread. (cal:162 carbs: 22 fats:3 protein: 11)
AUG o Salmon with Mushroom, Onion, zucchini, green pepper, spinach Mashed Potato and mozzarella Cheese . Serve with pickled sauce.(cal:355 carbs:47
25 fats:4.4 protein:31)

o Salmon with Mushroom, Onion, zucchini, green pepper, and mozzarella Cheese . Serve with brown rice and pickled sauce.(cal:361 carbs:49 fats:5
protein:31)

o Roasted Chickpeas cucumber Salad. Chickpeas, baby spinach, lettuce, onion, leeks, cucumber, quinoa, tomato. Served with lemon vinaigrette
sauce.(cal:199 carbs:12 fats:7 protein:23)

o beef macaroni soup. Beef with Macaroni Rice. Beef, macaroni rice, tomato, celery, fresh garlic and onion.calories:172 carbs: 26.3 fats: 2.4 protein:10.1
o Mesakaa beef.beef, zucchini, eggplant, tomato, carrots, red and green bell pepper, garlic, onion. (cal: 254 carbs: 13 fats: 8 protein: 33)

o mushroom sandwich. brown bread, slice cheese, mushroom, sweet pepper, dry herbs. (cal:160 carbs:21 fats:3 protein:8))
AUG o Chicken Spinach with Chickpeas. Chicken mix with spinach and mushroom.Together with brown rice and served with fresh yogurt sauce.(calories: 410
26 carbs: 48 fats: 10 protein: 40)

o Chicken Spinach with Chickpeas. Chicken mix with spinach and mushroom.Together grilled vegetables (cauliflower, green beans, zucchini) and fresh
yogurt sauce. (cal: 297 carbs: 23 fats: 8 protein: 42)

o Sweet potato spinach soup. Sweet potato, spinach, chicken, garlic, onion.calories:194 carbs:32 fats: 0.6 protein:15.3

o Beef Burghul Salad. Grilled beef, burghul, baby spinach, fresh lettuce, fresh tomato, red cabbage,cucumber and pickled sauce.(cal: 288 carbs: 21
fats: 9 protein: 29)

o Beef stew with okra and bread. tomato paste, onion, garlic, okra and beef cubes.(cal:223 carbs:20 fats: 5 protein:21)

o tuna sandwich. Tuna, Philadelphia cheese, sweet pepper, brown bread, tomato, lettuce, celery.(Cal:147 carbs:21 fats:1
protein:17)
AUG o creamy chicken meal. Chicken, spinach, mushroom, sweet pepper, carrots and healthy creamy sauce. together with brown rice.(cal:375 carbs:46
27 fats:3.3 protein:42)

o creamy chicken meal. Chicken, spinach, mushroom, sweet pepper, carrots and healthy creamy sauce. together with freekeh seeds.(cal:250 carbs:18
fats:1.8 protein:40)

o Mexican Beef Sandwich. Beef, red pesto, red sweet pepper, slice cheese. Served with coleslaw salad. (calories: 183 carbs: 13 fats: 6 protein: 16)

o Healthy chicken vegetable soup. Chicken, potato, pumpkins, carrots, Sweet pepper, celery, mushroom, Spinach, coconut milk and fresh Milk calories:
119 carbs: 20 fats:0.6 protein: 17.8

o Chicken Fatteh. chicken curry with vegetables(carrots, zucchini, squash, potato, okra) mix with bread. (cal: 297 carbs:28 fats:2.4 protein:41

o Italian Mozzarella Salad. Grilled chicken, fresh basil, baby spinach, sliced cucumber, Sliced tomato, and mozzarella cheese with mustard Italian
dressing. (cal: 277 carbs: 7 fats: 11 protein: 41)
AUG o Italian Beef Meal. Beef strips together with brown rice and mix of green beans, tomato, zucchini and mushroom. Served with chili lime sauce.(calories:
28 414 carbs: 47 fats: 10 protein: 36)

o Italian Beef Meal. Beef strips together with mash potato and mix of green beans, tomato, zucchini and mushroom. Served with chili lime sauce.(cal:404
carbs: 34 fats:14 protein: 36 )

o Italian Beef Meal. Beef strips together with mix vegetables(broccoli, spinach, sweet pepper) and mix of green beans, tomato, zucchini and mushroom.
Served with chili lime sauce.(cal: 280 carbs: 18 fats: 9 protein: 35 )

o chicken macaroni soup. Chicken, macaroni, celery, green peas, Carrots, red and green pepper, onion, Garlic calories: 138 carbs: 16.2 fats: 1 protein:
15.7
o 5 Pcs mini musakhan sandwich. chicken, onion, summac, pine nuts. (cal:371 carbs:33 fats:8 protein:42)
 o Black sesame salad. mini chicken skewers with salad, tomato, cucumber, parsley, black sesame.(cal:188 carbs:5 fats:7
protein:26)
AUG o Chicken Biryani. Brown rice season with cumin, coriander powder, masala, garlic, onion, tomato, parsley and topped with chicken.Serve with tsatsike
29 sauce.(Calories: 360 carbs: 44 fats: 3 protein: 41)

o mix beans salad. Red beans, corn, chickpeas, lettuce, chicken.(calories:257 carbs: 42 fats: 3 protein: 32)

o Chicken Mushroom Soup. Baby spinach, mushroom, celery, carrots, chicken, onion, garlic, Labneh, parmesan cheese. (calories: 176 carbs:9 fats:5
protein:26)

o Falafel sandwich. 3 mini brown bread, red and green pesto, light cheese, mushroom, sweet pepper.(cal:173 carbs:23 fats:3 protein:9)

o Traditional beef Kabab. Minced beef, onion, tomato, sweet pepper, Lebanese bread, potato wedge. Served with hummus dip (chickpeas, tahina, lemon,
salt), special baba ghanoush (grilled eggplant, olive oil, garlic, tanina, sweet pepper, tomato), coleslaw salad.(cal:365 carbs:34 fats:9 protein:37)

o Tabbouleh Quinoa Salad. Thubellah, quinoa, tomato, Parsley, chicken. (cal: 354 carbs: 39 fats: 4 protein: 46)
AUG o Beef Strips with Vegetables and Rice. Beef strips mix with baby corn, green beans and red sweet pepper. Together with brown rice and serve with fresh
31 yogurt sauce.(calories: 408 carbs: 49 fats: 9 protein: 32)

o Beef Strips with Vegetables and Mash potato. Beef strips mix with baby corn, green beans and red sweet pepper. Together with mash potato and serve
with fresh yogurt sauce.(calories: 398 carbs: 35 fats: 13 protein: 31)

o Italian Chopped Salad. Chicken, lettuce, small radish, cherry tomato, peeled cucumber and chickpeas. Topped with Parmesan cheese. Served with
Italian sauce. (cal: 259 carbs: 24 fats: 8 protein: 26)

o Freekeh Soup. Freekeh, chicken, cauliflower, zucchini, onion, celery. (calories: 290 carbs: 50 fats: 1 protein: 4)

o Chicken kusheri.Chicken mix with lentil, white beans, pasta, chickpeas, brown rice and fry onion. Served with tomato sauce.(cal: 437 carbs: 70 fats: 4
protein: 34)

o Mexican chicken sandwich. Brown bread, chicken, tomato, sweet pepper, parsley, mozzarella cheese, cheddar cheese. served
with cucumber lettuce salad. (cal:225 carbs:5 fats:11 protein:27)
SEPT 1 o Chili Chicken Skewers with Brown Rice and Olives Salad. Served with Yogurt Mint sauce.(calories: 406 carbs: 47 fats: 7 protein: 41)

o Chili Chicken Skewers with grilled vegetables (zucchini, sweet pepper, cauliflower) and Olives Salad. Served with Yogurt Mint sauce. (cal: 276 carbs: 18
fats: 5 protein: 43)

o Chicken Topped with Honey Mustard Sauce. With Mix Vegetables, carrots, potato, broccoli, honey mustard sauce. (Calories 316 carbs: 35 fats:2
protein: 39)

o cheddar broccoli soup. Broccoli, cheddar cheese, carrots, garlic, onion. (calories: 125 carbs: 19 fats: 12 protein: 6)

o 6 pcs Warak enab. (egyptian rice, vine leaves, mint, parsley, pomegranate sauce. Served with hummus dip). (cal: 224 carbs: 40 fats: 6 protein:4)

o chicken Sandwich. lettuce, chicken, cucumber, dry herbs, creamy cheese. (cal:177 carbs:5 fats:6 protein:24)
SEPT 2 o Shrimp with Creamy Spinach. Shrimp with garlic, onion, mushroom, red sweet pepper, carrots, leeks and spinach. Together with brown rice and serve
with jalapeno sauce.(calories: 345 carbs: 42 fats: 3 protein: 37)

o Shrimp with Creamy Spinach. Shrimp with garlic, onion, mushroom, red sweet pepper, carrots, leeks and spinach. Together with mash potato and serve
with jalapeno sauce.(calories: 219 carbs: 17 fats: 2 protein: 35)

o Three Mini Sandwich. 1 chicken sandwich, 1 halloumi sandwich, 1 mushroom sandwich. Served on a side of coleslaw salad. (calories: 252 carbs: 13
fats: 7 protein: 32)

o Lentil Soup. Lentil beans, tomato, carrots, onion, olive oil, pepper.(calories: 110 carbs: 22 fats: 1 protein: 5)

o Traditional Arise 4 pieces with lebanese bread, minced beef, parsley. Served with hummus dip (chickpeas, tahina, lemon, salt), special baba ghanoush
(grilled eggplant, olive oil, garlic, tanina, sweet pepper, tomato) and olive salad. (cal:315 carbs:33 fats:8 protein:29)

o Zater Salad. Chicken, lettuce, diced tomato,slice olives, grated carrot, halloumi cheese, zatter powder, Italian dressing. (cal: 338 carbs: 14 fats: 13
protein:47
SEPT 3 o Grilled Chicken with brown rice and Greek salsa (mix of onion, cucumber, olives, parsley, tomato, garlic and feta cheese). Served with paprika
sauce.(cal:385 carbs:43 fats:5 protein:44).

o Grilled Chicken with cauliflower rice and Greek salsa (mix of onion, cucumber, olives, parsley, tomato, garlic and white cheese). Served with paprika
sauce.(Cal:219 carbs:7 fats:6 protein:41)

o Grilled Chicken with quinoa and Greek salsa (mix of onion, cucumber, olives, parsley, tomato, garlic and white cheese). Served with paprika
sauce.(cal:391 carbs:41 fats:6 protein:48)

o chicken corn soup. Chicken, corn, carrots, celery, Red and green pepper , oats, Garlic, onion, egg cal:240 carbs:23 fats:7.30 protein: 22
o Chicken kabab sandwich with minced chicken, lebanese bread, slice cheese, tomato and oven baked potato. Served with pomegranate sauce. (cal:256
carbs:18 fats:7 protein:18)

o Arabic chicken salad. Chicken mixed with sliced olives, jalapeno, sumac, cucumber, tomato, chickpeas, onion (cal: 463 carbs: 52 fats: 12 protein: 50)
SEPT 4 o Middle East meal. Meat balls with slice of roasted onion and mushroom. With brown rice and tabbouleh salad. Served with tahina sauce.(calories: 388
carbs: 55 fats: 9 protein: 38)

o Middle East meal. Meat balls with slice of roasted onion and mushroom. With Eggplant salad and tabbouleh salad. Served with tahina sauce.(cal: 326
carbs: 28 fats: 9 protein: 36)
 o Roasted Cauliflower Salad. slice chicken, roast chickpeas, onion, fresh lettuce, roasted cauliflower. Served with Tahina lime sauce. (cal: 359 carbs: 31
fats: 10 protein: 42

o chicken oats soup. Chicken, oats, parsley, mushroom, onion, garlic.(cal:193 carbs:21 fats:3 protein:23)

o 4 pieces Kobah w/ salad

o Chicken cubes sandwich. brown bread, mushroom, chicken, carrots, cabbage.(cal:173 carbs:19 fats:1.4 protein:20)
SEPT 5 o Chicken paprika meal. Chicken with mixed of spinach and Sweet Pepper and paprika sauce. Served with brown rice.(calories:385 carbs: 42 fats: 8
protein: 42)

o Chicken paprika meal. Chicken with mixed of spinach and Sweet Pepper and paprika sauce. Served with grilled vegetables (zucchini, carrots, broccoli)
(cal: 269 carbs: 11 fats: 6 protein: 43)

o Sweet Potato Salad. Chicken, carrots, sweet potato, lentil, chili flakes, rocket leaves and feta crumble. (cal: 370 carbs: 32 fats:6 protein: 48

o beef macaroni soup. Beef with Macaroni Rice. Beef, macaroni rice, tomato, celery, fresh garlic and onion.calories:172 carbs: 26.3 fats: 2.4 protein:10.1
o Traditional Harees with harees rice, chicken, cinnamon powder.(cal: 205 carbs:21 fats:4 protein:22)

o Beef burger. Brown bun, beef patty, red pesto, sweet pepper, slice cheese, tomato, iceberg lettuce, pickles. (Cal:213 carbs:10
fats:7 protein:27)
SEPT 7 o Grilled California Chicken Topped with Corn Salsa and Mozzarella Cheese. Served with Mashed Potato and Chili Lime Sauce.(cal:421 carbs:44
fats:10 protein:41).

o Grilled California Chicken Topped with Corn Salsa and Mozzarella Cheese. Served with mix leaves salad and Chili Lime Sauce.(cal:277 carbs:11
fats:10 protein:39).

o Grilled California Chicken Topped with Corn Salsa and Mozzarella Cheese. Served with white rice and Chili Lime Sauce.(cal:405 carbs:45 fats:10
protein:43)

o Chicken Mushroom Soup. Baby spinach, mushroom, celery, carrots, chicken, onion, garlic, Labneh, parmesan cheese. (calories: 176 carbs:9 fats:5
protein:26)

o Shish tawook sandwich. Lebanese bread, tomato, bell pepper, onion, chicken, cheese, potata wedge. (cal:134 carbs:6.1 fats: 1.3 protein:25)

o Taco Beef Salad. Minced Beef, Lettuce, Tomato, Corn, Pickles, Olives, Parley. Served Together with Pickled Sauce. (cal: 272 carbs: 17 fats: 9
protein: 35)
SEPT 8 o Beef mixed with zucchini and mushroom. Together with brown rice and beetroot lettuce salad. Served with fresh yogurt sauce.calories: 407 carbs: 46
fats: 9 protein: 31)

o Beef mixed with zucchini and mushroom. Together with freekeh seeds and beetroot lettuce salad. Served with fresh yogurt sauce.calories:293 carbs: 22
fats: 8 protein: 31)

o Kobah Bil Laban. 4 pcs of kobah with burghul cooked with laban, covered with cooked yogurt and garnish with mint, garlic and olive oil, served with
vermicceli rice. (cal: 358 carbs:53.4 fats: 6 protein: 29)

o Halloumi Sandwich. Brown bread, halloumi cheese, tomato, green and black olives, labneh, zatter powder. Served with tabbouleh salad. (Cal:184
carbs:12 fats:11 protein:9)

o Lentil Soup. Lentil beans, tomato, carrots, onion, olive oil, pepper.(calories: 110 carbs: 22 fats: 1 protein: 5)

o Chicken Corn Salad. Chicken on the top of corn salad(sweet pepper, parsley, red cabbage). Served with chili lime sauce. (cal: 368 carbs: 36 fats: 10
protein: 41)
SEPT 9 o Asian Chicken with Sesame Seeds. Together with Brown Rice and Cabbage Salad. Served with Chili Lime Sauce. (cal:395 carbs:50 fats:4 protein: 45)

o Asian Chicken with Sesame Seeds. Together with grilled vegetables (broccoli, sweet pepper, cauliflower) and Cabbage Salad. Served with Chili Lime
Sauce.(cal:273 carbs:21 fats:2.5 protein:47)

o Special Chicken Meal. Chicken, mashed Potato, red sauce (tomato pesto, mozzarella cheese, fresh tomato). Top with mozzarella cheese. (calories: 351
carbs: 30 fats: 9 protein: 42)

o Freekah Soup. Freeka, chicken, cauliflower, zucchini, onion, celery. (calories: 290 carbs: 50 fats: 1 protein: 4)

o Shish Tawook. Grilled chicken, sweet pepper, tomato, onion, parsley, sumac and lebanese bread. Served with hummus dip (chickpeas, tahina, lemon
salt), hameera (red cabbage, labneh, lemon, salt) and special baba ghanoush (grilled eggplant, olive oil, garlic, tanina, sweet pepper, tomato).(Cal: 240
carbs: 17 fats: 3 protein:40)

o Mozzarella Sandwich. brown bread, sweet pepper, mushroom, mozzarella cheese, egg. (cal:194 carbs: 20 fats: 7 protein:12)
SEPT o Italian Chicken Meal. Brown Rice Topped with Mix of Chicken, Tomato and Mushroom Season with Italian Herbs. Topped with Parmesan cheese. Served
10 with Chili Lime Sauce(calories: 414 carbs: 41 fats: 11 protein: 45)

o Italian Chicken Meal. toasted broccoli, zucchini, spinach and cauliflower, Mix of Chicken, Tomato and Mushroom Season with Italian Herbs. Topped with
Parmesan cheese. Served with Chili Lime Sauce (calories: 332 carbs: 19 fats: 10 protein: 50)

o Fettoush Salad. Slice tomato, cucumber, black olives dry mint, parsley, sumac romaine lettuce topped chicken skewers and pomegranate dressing.
(calories: 198 carbs: 9 fats: 9 protein: 37)

o cheddar broccoli soup. Broccoli, cheddar cheese, carrots, garlic, onion. calories: 125 carbs: 19 fats: 12 protein: 6

o Mesakaa beef.beef, zucchini, eggplant, tomato, carrots, red and green bell pepper, garlic, onion. (cal: 254 carbs: 13 fats: 8 protein: 33)
 o 3 Cheese Sandwich. Brown bread Light cheese, mushroom, spinach (cal:271 carbs:26 fats:8 protein:17)

SEPT o Beef Bechamel. Penney pasta, minced beef, milk, mozzarella cheese, carrots, red and green bell pepper, onion, garlic, tomato. (calories: 416 carbs: 47
11 fats: 8 protein: 36)

o Beef stew with okra and white rice, tomato paste, onion, garlic, okra and beef cubes.(cal:385 carbs:46 fats:8 protein:34)

o Beef stew with okra and bread. tomato paste, onion, garlic, okra and beef cubes.(cal:223 carbs:20 fats: 5 protein:21)

o Shrimp Soup. Shrimp, carrots, red and green bell pepper, garlic, onion, peas, corn. (calories: 145 carbs: 21 fats:8 protein: 9)

o Arabic quinoa salad. Chicken, tomato, quinoa, cucumber, chickpeas, pine nuts, parsley, sumac and lettuce.(calories: 301 carbs: 23 fats: 8 protein: 26)

o Feta cheese sandwich. Brown bread, rocket leaves, olives, feta cheese. (Cal:161 carbs:21 fats: 3 protein:11)
SEPT o Italian Salmon with Garlic Mustard Sauce. Salmon with Italian seasoning. Together with brown rice and tomato salad. Served with Garlic mustard
12 sauce.(calories: 402 carbs: 50 fats: 7 protein: 45)

o Italian Salmon with Garlic Mustard Sauce. Salmon with Italian seasoning. Together with Roasted vegetable (green beans, spinach, sweet pepper,
cauliflower) with Italian seasoning, cherry tomato salad and Served with Garlic mustard sauce. (calories: 264 carbs: 23 fats: 6 protein: 44)

o Double Turkey Sandwich. 2 slice turkey, brown bread, feta spinach spread. Served with Italian Salad. (calories: 146 carbs:12 fats:5 protein:11)

o Loaded Vegetable Salad. Chicken, grated carrots, rocket leaves, slice tomato, pomegranate. Served with Italian dressing. (calories: 269 carbs: 14.4 fats:
6.9 protein: 38.5)

o Chicken Fatteh. chicken curry with vegetables(carrots, zucchini, squash, potato, okra) mix with bread. (cal: 297 carbs:28 fats:2.4 protein:41)

o chicken corn soup. Chicken, corn, carrots, celery, Red and green pepper , oats, Garlic, onion, egg cal:240 carbs:23 fats:7.30 protein: 22)
SEPT o Mexican Beef Mix with Sweet Pepper, zucchini, mushroom, green beans and Mexican Spices. Together with Brown Rice and Served with Mexican lime
14 sauce. (cal:400 carbs:47 fats:9 protein:32)

o Mexican Beef Mix with Sweet Pepper, zucchini, mushroom, green beans and Mexican Spices. Together with green salad and Served with Mexican lime
sauce. (cal:250 carbs:11 fats:7.4 protein:31)

o Green Vegetable Meal. Chicken, mix of green vegetables (broccoli, green beans green pepper, zucchini). Served with fresh yogurt sauce. (calories: 240
carbs:8 fats:7 protein:33)

o beef macaroni soup. Beef with Macaroni Rice. Beef, macaroni rice, tomato, celery, fresh garlic and onion.(calories:172 carbs: 26.3 fats: 2.4 protein:10.1)

o 5 Pcs mini musakhan sandwich. chicken, onion, summac, pine nuts. (cal:371 carbs:33 fats:8 protein:42)

o Beetroot feta cheese salad. Chicken, lettuce, spinach, feta cheese, parsley, mint, dill, beetroot. (cal:286, carbs:15 fats:6
protein:44)
SEPT o Traditional Harees with harees rice, chicken, cinnamon powder.(cal: 205 carbs:21 fats:4 protein:22)
15
o Tuna Bean Salad. Tuna chunks, red beans, lettuce, tomato, corn, carrots, red radish. (calories: 261 carbs: 34 fats: 9 protein: 27)

o chicken freekeh salad. Chicken, freekeh rice, cucumber, tomato, parsley, lettuce. (calories: 288 carbs: 27 fats: 2 protein: 42)

o Sweet potato spinach soup. Sweet potato, spinach, chicken, garlic, onion.(calories:194 carbs:32 fats: 0.6 protein:15.3)

o Traditional beef Kabab. Minced beef, onion, tomato, sweet pepper, Lebanese bread, potato wedge. Served with hummus dip (chickpeas, tahina, lemon,
salt), special baba ghanoush (grilled eggplant, olive oil, garlic, tanina, sweet pepper, tomato), Coleslaw salad.(cal:365 carbs:34 fats:9 protein:37)

o Cumin cheese sandwich. brown bread, cumin cheese, egg (cal:263 carbs:19 fats:14 protein:16)