NAIFA/ 2 MEALS + / MARCH 2 TO MARCH 13
day o Meal 1
MAR  Beef Strips with Vegetables and Rice. Beef strips mix with baby
2 corn, green beans and red sweet pepper. Together with brown
rice and serve with fresh yogurt sauce.
o regular meal
(cal: 408 carbs: 49 fats: 9 protein: 32)
o brown rice replace to white rice
(cal: 386 carbs: 48 fats: 8 protein: 34)
o brown rice replace to quinoa
(cal: 414 carbs: 47 fats: 10 protein: 36)
o brown rice replace to mashed potato
(cal: 398 carbs: 35 fats: 13 protein: 31)
MAR  Chili Chicken Skewers with Brown Rice and Olives Salad. Served
3 with Yogurt Mint sauce.
o Regular meal (calories: 406 carbs: 47 fats: 7 protein: 41)
o brown rice replace to white rice
(cal: 384 carbs: 46 fats: 6 protein: 43)
o brown rice replace to spinach mash potato
(cal: 400 carbs: 34 fats: 11 protein: 41)
o brown rice replace to grilled vegetables (zucchini, sweet
pepper, cauliflower)
(cal: 276 carbs: 18 fats: 5 protein: 43)
MAR  Grilled Salmon with brown rice and avocado Greek salsa (mix of
CH 4 diced avocado, onion, cucumber, olives, parsley, tomato, garlic
and white cheese). Served with garlic mustard sauce.
o regular meal
(calories: 499 carbs: 48 fats: 18 protein: 48)
o brown rice replace to white rice
(cal: 477 carbs: 47 fats: 17 protein: 49)
o brown rice replace to quinoa
(cal: 505 carbs: 46 fats:19 protein:52 )
o brown rice replace to cauliflower rice
(cal: 333 carbs: 12 fats: 18 protein: 45)
MAR  Middle East meal. Meat balls with slice of roasted onion and
5 mushroom. With brown rice and tabbouleh salad. Served with
tahina sauce.
o regular meal
(calories: 388 carbs: 55 fats: 9 protein: 38)
o brown rice replace to white rice
(cal: 446 carbs: 57 fats: 9 protein: 40)
o brown rice replace to mash potato
(cal: 458 carbs: 45 fats: 14 protein: 37)
o brown rice replace to eggplant salad
(cal: 326 carbs: 28 fats: 9 protein: 36)
MAR  Chicken paprika meal. Chicken with mixed of spinach and Sweet
6 Pepper and paprika sauce. Served with brown rice.
o regular meal
(cal:385 carbs: 42 fats: 8 protein: 42)
o brown rice replace to white rice
(cal: 363 carbs: 41 fats: 6 protein: 43)
o brown rice replace to grilled vegetables (zucchini, carrots,
broccoli)
(cal: 269 carbs: 11 fats: 6 protein: 43)
o brown rice replace to mash potato
(cal: 375 carbs: 29 fats: 11 protein: 41)
MAR  Grilled California Chicken Topped with Avocado Salsa and
7 Mozzarella Cheese. Served with Mashed Potato and Chili Lime
Sauce.
o regular meal
(Calories: 419 carbs: 38 fats: 10 protein: 40)
o mashed potato replace to quinoa
o Meal 2
 Chicken Mushroom Soup. Baby spinach, mushroom,
celery, carrots, chicken, onion, garlic, Labneh, parmesan
cheese. Served with 2 sliced bread
o regular meal
(cal: 176 carbs: 9 fats: 5 protein: 26)
Italian Chopped Salad. Chicken, lettuce, small radish,
cherry tomato, peeled cucumber and chickpeas. Topped
with Parmesan cheese. Served with Italian sauce. (cal: 259
carbs: 28 fats: 8 protein: 26)
 Chicken Topped with Honey Mustard Sauce. With Mix
Vegetables.
o regular meal
(Calories 316 carbs: 35 fats:2 protein: 39)
 Chicken Macaroni Soup. Chicken, macaroni, celery, green
peas carrots, red and green pepper, onion, garlic..
o regular meal
(calories: 138 carbs: 16 fats: 1 protein: 16)
o chicken shawarma salad. Chicken mixed with sliced
olives, jalapeno, sumac, cucumber, tomato, chickpeas,
onion
(cal: 463 carbs: 52 fats: 12 protein: 50)
 Chicken Tortilla Sandwich. Tortilla bread, chicken, tomato,
bell pepper, parsley, mozzarella cheese, cheddar cheese
and avocado sauce. Served with avocado lettuce salad.
o regular sandwich
(calories: 273 carbs: 16 fats: 14 protein: 27)
o Roasted Cauliflower Salad. slice chicken, roast chickpeas,
onion, fresh lettuce, roasted cauliflower. Served with
Tahina lime sauce.
(cal: 359 carbs: 31 fats: 10 protein: 42)
 Chicken Almond Salad. Grilled chicken with grated carrots,
lettuce, almond,Burghuoul, spinach.
o regular meal
(cal: 379 carbs: 35 fats:10 protein: 44)
o Sweet Potato Salad. Chicken, carrots, sweet potato,
lentil, chili flakes, rocket leaves and feta crumble.
(cal: 370 carbs: 32 fats:6 protein: 48
 Beef Soup with Macaroni Rice. Beef, macaroni rice,
tomato, celery, fresh garlic and onion.
o regular soup (calories: 172 carbs:26 fats: 2
protein:10)
 (calories: 435 carbs: 38 fats: 11 protein: 44) o Taco Beef Salad. Minced Beef, Lettuce, Tomato, Corn,
o Mashed potato replace to mix leaves salad Pickles, Olives, Parley. Served Together with Pickled
(calories: 249 carbs: 6 fats: 9 protein: 41) Sauce.
o Mashed potato replace to corn salad (cal: 272 carbs: 17 fats: 9 protein: 35)
(calories: 339 carbs: 11 fats: 12 protein: 38)
MAR  Beef mixed with zucchini and mushroom. Together with brown  Halloumi Sandwich. Brown bread, halloumi cheese,
9 rice and beetroot lettuce salad. Served with fresh yogurt sauce. tomato, green and black olives, labneh, zatter powder.
o regular meal Served with tabbouleh salad
(calories: 407 carbs: 46 fats: 9 protein: 31) o regular sandwich
o brown rice replace to white rice (Cal: 184 carbs: 12 fats: 11 protein: 9)
(cal: 396 carbs: 48 fats: 8 protein: 34) o Chicken Corn Salad. Chicken on the top of corn
o brown rice replace to frekah seeds salad(sweet pepper, parsley, red cabbage). Served
(cal: 293 carbs: 22 fats: 8 protein: 31) with chili lime sauce.
o brown rice replace to potato salad (cal: 368 carbs: 36 fats: 10 protein: 41)
(cal: 308 carbs: 24 fats: 8 protein: 30)
MAR  Asian Shrimp with Sesame Seeds. Together with Brown Rice and  Special Chicken Meal Chicken, mashed Potato, red sauce
10 Cabbage Salad. Served with Chili Lime Sauce (tomato pesto, mozzarella cheese, fresh tomato). Top
o regular meal with mozzarella cheese.
(Calories: 377 carbs: 50 fats: 4 protein: 41) o regular meal
o brown rice replace to white rice (calories: 351 carbs: 27 fats: 9 protein: 42)
(cal: 356 carbs: 49 fats; 3 protein: 42)
o brown rice replace to mashed potato
( Calories: 367 carbs: 36 fats: 9 protein: 40)
o brown rice replace to grilled vegetables (broccoli, sweet
pepper, cauliflower)
(cal: 284 carbs: 23 fats: 3 protein: 47)
MAR  Italian Chicken Meal. Brown Rice Topped with Mix of Chicken,  Fettoush Salad. Slice tomato, cucumber, black olives dry
11 Cherry Tomato and Mushroom Season with Italian Herbs. Topped mint, parsley, sumac romaine lettuce topped chicken
with Parmesan cheese. Served with Chili Lime Sauce. skewers and pomegranate dressing.
o regular meal o regular salad (calories: 198 carbs: 9 fats: 9
(cal: 414 carbs: 41 fats: 11 protein: 45) protein: 37)
o brown rice replace to mashed potato
(cal: 404 carbs: 30 fats: 16 protein: 45)
o brown rice to toasted broccoli, zucchini, spinach and
cauliflower
(cal: 332 carbs: 19 fats: 10 protein: 50)
o brown rice replace to white rice
(cal: 404 carbs: 43 fats: 10 protein: 47)
MAR  Coconut Milk Chicken Curry. Chicken breast topped with creamy  Shrimp Soup. Shrimp, carrots, red and green bell pepper,
12 coconut milk sauce. Garnish with pomegranate and toast pine garlic, onion, peas, corn.
nuts. Served together with brown rice. o regular soup (calories: 145 carbs: 21 fats:8 protein: 9)
o regular meal o Arabic quinoa salad. Chicken, tomato, quinoa, cucumber,
(calories: 401 carbs: 42 fats: 11 protein: 37) chickpeas, pine nuts, parsley, sumac and lettuce
o brown rice replace to white rice (cal: 301 carbs: 23 fats: 8 protein: 26)
(cal: 379 carbs:41 fats:9 protein:38 )
o brown rice replace to mash potat
(cal:390 carbs:28 fats:15 protein:36 )
o brown rice replace to frekah seeds
(cal: 331 carbs:26 fats:9 protein:38 )
MAR  Italian Salmon with Garlic Mustard Sauce. Salmon with Italian  Double Turkey Sandwich. 2 slice turkey, brown bread, feta
13 seasoning. Together with brown rice and cherry tomato salad. spinach spread. Served with Italian Salad
Served with Garlic mustard sauce. o regular sandwich
o regular meal (cal: 146 carbs:12 fats:5 protein:11)
(calories: 402 carbs: 50 fats: 7 protein: 45) o Loaded Vegetable Salad. Chicken, grated carrots, rocket
o brown rice replace to potato salad leaves, slice tomato, pomegranate. Served with Italian
(calories: 276 carbs: 25 fats: 5 protein: 44) dressing. (cal: 269 carbs: 14.4 fats: 6.9 protein: 38.5)
o brown rice replace to Roasted vegetable (green beans, spinach,
sweet pepper, cauliflower) with Italian seasoning
(cal: 264 carbs: 23 fats: 6 protein: 44)
o brown rice replace to white rice
(cal: 380 carbs:49 fats:6 protein:47)
MAR  Mexican Beef Mix with Sweet Pepper and Mexican Spices.
14 Together with Brown Rice and Lime Avocado Salad. Served with
Mexican lime sauce.
o regular meal
(Cal: 417 carbs: 49 fats: 9 protein: 31)
o brown rice replace to roasted mix vegetables
(cal: 279 carbs: 12 fats: 7 protein: 30)
o brown rice replace to white rice
(cals:395 carbs:45 fats:8 protein:32
o brown rice replace to mashed potato
(cal: 407 carbs: 33 fats: 13 protein: 30)
MAR  Beef Bechamel. Penney pasta, minced beef, milk, mozzarella
16 cheese, carrots, red and green bell pepper, onion, garlic, tomato
and brown bread.
o regular meal
(calories: 416 carbs: 47 fats: 8 protein: 36)
o meal replace to chicken freekeh salad
(calories: 288 carbs: 27 fats: 3 protein: 42)
o meal replace to mixed beans salad
(calories: 257 carbs: 42 fats: 3 protein: 32)
meal replace to fresh grapefruit salad w/ quinoa (calories: 335
carbs: 31 fats: 7 protein: 46)
MAR  Beef Mushroom Meal. Beef strips topped with mushroom glaze
17 sauce. Together with brown rice and potato salad. Served with
extra mushroom glaze sauce.
o regular meal
(calories: 504 carbs: 57 fats: 15 protein: 33)
o brown rice replace to white rice
(calories: 482 carbs: 56 fats: 14 protein: 35)
o brown rice replace to green salad
(calories: 324 carbs: 22 fats: 18 protein: 31)
o brown rice replace to corn salad
(calories: 414 carbs: 23 fats: 14 protein: 30)
MAR  Spicy Chicken Curry Meal. Spicy chicken on topped of mix
18 chickpeas, chicken, mushroom, mustard seeds and baby spinach.
Together with brown rice.
o regular meal
(calories: 322 carbs: 48 fats: 3 protein: 26)
o brown rice replace to white rice
(cal: 300 carbs: 47 fats:2 protein: 28)
o brown rice replace to mash potato
(cal: 312 carbs: 35 fats: 8 protein: 25)
o brown rice replace to frekah rice
(cal:197 carbs: 21 fats: 2 protein: 25)
MAR  Shrimp mix grill rice. Shrimp Mix with brown rice, carrot, and egg.
19 Garnish with green onion. Served with Asian sauce.
o regular meal
(cal:340 carbs:28 fats: 3 protein: 39)
o brown rice replace to white rice
(cal: 330 carbs: 41 fats: 2 protein: 41)
o meal replace to pomegranate salad
(cal: 306 carbs: 30 fats: 4 protein: 42)
o meal replace to burghul salad with chicken kofta
(cal: 298 carbs: 17 fats: 7 protein: 20)
o shrimp to chicken
(cal: 358 carbs: 43 fats: 6 protein: 45)
MAR  Chicken Parmesan with Quinoa. Chicken breaded with flour and
20 egg. Poured on topped with tomato sauce. Garnish with parsley
and served with red quinoa.
o Regular meal
(cal: 369 carbs: 39 fats: 5.4 protein: 48.5)
o quinoa to brown pasta
 Green Vegetable Meal. Chicken, mix of green vegetables
(broccoli, green beans green pepper, zucchini). Served
with fresh yogurt sauce.
o regular meal
(calories: 240 carbs:8 fats:7 protein:33)
 Tuna Bean Salad. Tuna chunks, red beans, lettuce,
tomato, corn, carrots, red radish.
o regular meal
(calories: 261 carbs: 34 fats: 9 protein: 27)
 Three Mini Sandwich.1 Beef sandwich, 1 chicken
sandwich, 1 mozzarella sandwich. Served with classic olive
salad.
o regular sandwich
(cal: 296 carbs: 23 fats: 7 protein: 32)
o Mediterranean Chopped Salad With romaine lettuce,
cherry tomato Cucumber, spinach, basil, fresh feta
crumble and vinaigrette dressing.
(cal: 238 carbs:15 fats: 2 protein:42)
 Chicken Vegetable Soup. Chicken, potato, pumpkins,
carrots Sweet pepper, celery, mushroom Spinach, coconut
milk and fresh milk.
o regular soup (calories: 119 carbs: 20 fats: 1 protein:
18)
o Beef Eggplant Salad. Minced beef with eggplant salad
(tomato, onion, parsley, eggplant). Served with tahina
yogurt sauce. (Cal: 247 carbs:12 fats:4 protein:18)
 Stuffed Sweet Pepper. Minced beef and mix vegetables.
With parmesan cheese and Italian herbs. Served with our
creamy paprika sauce.
o regular meal (calories: 195 carbs: 4 fats: 10
protein: 26)
o Stuffed Zucchini. Stuffed zucchini with minced beef and
served with tomato sauce. (cal: 184 carbs: 10 fats: 6
protein: 26)
o Stuffed Cabbage. Cabbage Stuffed with Chicken,
Mushroom, Carrot, Cabbage, Zucchini. Served with fresh
yogurt sauce.
(cal: 230 carbs:7 fats:8 protein: 34)
 Greek Power Salad. Fresh green salad with chicken, cherry
tomato and cucumber. Served with Italian sauce
o regular salad
(cal: 168 carbs:15 fats:2 protein: 24)
 (cal: 363 carbs: 41 fats: 4 protein: 45)
o quinoa to grilled vegetables(spinach, cauliflower, mushroom,
zucchini)
(cal: 256 carbs: 15 fats: 3 protein: 48)
o quinoa to mash potato
(cal: 352 carbs: 28 fats: 9 protein: 44)

MAR  Korean Beef Meal with minced beef, brown rice, mix of spinach,
21 mushroom, sweet pepper. Served with fresh yogurt sauce.
o regular meal
(cal: 440 carbs: 48 fats: 8 protein: 26)
o brown rice replace to white rice
(cal: 418 carbs: 47 fats: 7 protein: 28)
o brown rice replace to eggplant salad
(cal: 298 carbs: 18 fats: 6 protein: 24)
o brown rice replace to cauliflower rice
(cal: 274 carbs: 12 fats: 8 protein: 23)
MAR  Chicken Kusheri. Chicken mix with lentil, white beans, pasta,
23 chickpeas, brown rice and fry onion. Served with tomato sauce.
o regular meal
(cal: 437 carbs: 70 fats: 4 protein: 34)
o meal replace to burghul salad with chicken kofta
( cal:298 carbs: 17 fats: 7 protein: 20)
o meal replace to chicken almond salad
(cal: 379 carbs: 35 fats: 10 protein: 34)
o meal replace to peach and almond quinoa salad
(cal: 316 carbs: 47 fats: 13 protein: 13)
MAR  Moroccan Beef Meal. Beef strips mix with sweet pepper, green
CH beans and baby corn. Together with brown Moroccan rice.
24 Served with fresh yogurt sauce.
o regular meal
(cal: 396 carbs: 45 fats: 7 protein: 33)
o cous-cous rice replace to roasted vegetables
(cauliflower, zucchini, carrots) (cal: 297 carbs: 20 fats: 7
protein: 34)
o cous-cous rice replace to white rice
(cal: 378 carbs: 47 fats: 8 protein: 33)
o cous-cous rice replace to cauliflower rice
(cal: 234 carbs: 11 fats: 9 protein: 28)
MAR  Salmon with Mushroom, Onion, Baby Corn, Mashed Potato,
CH Spinach and Parmesan Cheese . Serve with pickled sauce
25 o regular meal
(cal: 367 carbs: 46 fats: 5 protein: 36)
o Mashed potato replace to brown rice
(cal: 377 carbs: 48 fats: 6 protein: 36)
o Mashed potato replace to grilled vegetables(zucchini, green
beans, broccoli)
(cal: 243 carbs: 17 fats: 5 protein: 35)
o Mashed potato replace to quinoa
(cal: 379 carbs: 46 fats: 7 protein: 40)
MAR  Chicken Spinach with Chickpeas. Chicken mix with spinach and
CH mushroom.Together with brown rice and served with fresh
26 yogurt sauce.
o regular meal
(cal: 410 carbs: 48 fats: 10 protein: 40)
o meal replace to white rice
(cal: 388 carbs: 47 fats: 9 protein: 41)
o meal replace to mash potato
(cal: 399 carbs: 35 fats: 14 protein: 39)
o meal replace to grille vegetables (cauliflower, green beans,
zucchini)
(cal: 297 carbs: 23 fats: 8 protein: 42)
 Chicken Zucchini Soup. Chicken, zucchini, carrots,
cabbage, fresh garlic, fresh onion
o regular soup
(cal: 85 carbs: 7 fats: 1 protein: 16)
o Chicken Mix Beans Salad. Fresh lettuce, red cabbage,
corn, chickpeas, parsley And lime yogurt sauce
(cal: 257 carbs: 42 fats: 3 protein: 32)
 Asian Beef Sandwich. Beef strips marinated in Asian
sauce, brown bread rub with ginger, light cheese, red and
white cabbage. Together with Corn Salad.
o regular sandwich
(cal: 215 carbs: 14 fats: 6.1 protein: 23.4)
o Mexican Tuna Salad. Lettuce, tomato, cucumber, black
olives, corn, tuna, onion. (cal: 227 carbs: 6 fats: 13
protein: 20)
 Chicken Paprika Vegetable. Chicken season with paprika.
Together with sweet pepper, baby spinach, potato and
carrot.
o regular meal
(cal: 236 carbs:16 fats:2 protein: 39)
 Roasted Chickpeas Avocado Salad. Chickpeas, baby
spinach, lettuce, onion, leeks, avocado, quinoa. Served
with lemon vinaigrette sauce.
o regular salad
(cal: 213 carbs:15 fats:8 protein: 22)
 Chicken Noodles Soup. Chicken, semolina noodle,
carrots,celery, red and green pepper, fresh garlic and
onion.
o regular soup
(cal: 104 carbs: 8 fats: 1 protein: 14)
o Beef Burghul Salad. Grilled beef, burghul, baby spinach,
fresh lettuce, fresh tomato, red cabbage,cucumber
(cal: 288 carbs: 21 fats: 9 protein: 29)
MAR  Pistachio Chicken Pasta. Brown pasta with creamy pistachio
CH sauce , chicken, cherry tomato and topped with parmesan
27 cheese.
o regular meal
(cal: 424 carbs: 44 fats: 15 protein: 56)
o meal replace to freekeh salad with chicken
(cal; 288 carbs: 27 fats: 2 protein: 42)
o meal replace to beetroot feta cheese salad
(cal: 286 carbs: 15 fats: 6 protein: 44)
o meal replace to fresh quinoa salad
(cal: 253 carbs: 12 fats: 7 protein: 38)
MAR  Italian Beef Meal. Beef strips together with brown rice and mix of
CH green beans, cherry tomato, zucchini and mushroom. Served
28 with chili lime sauce.
o regular meal
(cal: 414 carbs: 47 fats: 10 protein: 36)
o brown rice replace to mix vegetables(broccoli, spinach, sweet
pepper)
(cal: 280 carbs: 18 fats: 9 protein: 35)
o brown rice replace to white rice
(cal: 392 carbs: 46 fats: 9 protein: 37)
o brown rice replace to mashed potato
(cal: 404 carbs: 35 fats: 14 protein: 36)
MAR  Chicken Biryani. Brown rice season with cumin, coriander
CH powder, masala, garlic, onion, tomato, parsley and topped with
30 chicken.Serve with tsatsike sauce.
o regular meal spicy chicken biryani
(Cal: 360 carbs: 44 fats: 3 protein: 41)
o brown rice replace to white rice
(cal: 338 carbs: 43 fats: 2 protein: 42)
o meal replace to mix beans salad
(cal: 244 carbs: 40 fats: 3 protein: 32)
o meal replace to pomegranate salad with quinoa and chicken
(cal: 306 carbs: 30 fats: 4 protein: 42)
MAR  Shrimp with Creamy Spinach. Shrimp with garlic, onion,
CH mushroom, red sweet pepper and spinach. Together with brown
31 rice and serve with jalapeno sauce.
o regular meal
(cal: 345 carbs: 42 fats: 3 protein: 37)
o brown rice replace to white rice
(cal: 323 carbs: 41 fats: 2 protein: 39)
o brown rice replace to mash potato
(cal: 219 carbs: 17 fats: 2 protein: 35)
o brown rice replace to vegetables (sweet pepper, carrots,
cauliflower)
(cal: 235 carbs: 18 fats: 2 protein: 40)
 Mexican Beef Sandwich. Beef, red pesto, red sweet
pepper, slice cheese. Served with coleslaw salad
o regular sandwich
(cal: 183 carbs: 13 fats: 6 protein: 16)
o Italian Mozzarella Salad. Grilled chicken, fresh basil,
baby spinach, sliced cucumber, Sliced tomato, avocado
and mozzarella cheese with mustard Italian dressing.
(cal: 277 carbs: 7 fats: 11 protein: 41)
 Lentil Soup. Lentil beans, tomato, carrots, onion, olive oil,
pepper.
o regular meal
(cal: 110 carbs: 22 fats: 1 protein: 5)
o Quinoa Pomegranate Salad. Grilled chicken, tomato,
quinoa, parsley, lemon, lettuce, pomegranate .
(cal: 399 carbs: 49 fats: 5 protein: 46)
 Tabbouleh Quinoa Salad. Thubellah, quinoa, tomato,
Parsley, chicken.
o regular salad
(cal: 354 carbs: 39 fats: 4 protein: 46)
o Musakan Beef. beef, zucchini, eggplant, tomato, carrots,
red and green bell pepper, garlic, onion
(cal: 254 carbs: 13 fats: 8 protein: 33)
 Three Mini Sandwich. 1 chicken sandwich, 1 halloumi
sandwich, 1 mushroom sandwich. Served on a side of
coleslaw salad.
o regular sandwich
(cal: 252 carbs: 13 fats: 7 protein: 32)
o Zater Salad. Chicken, lettuce, diced tomato,slice olives,
grated carrot, halloumi cheese, zatter powder, Italian
dressing.
(cal: 338 carbs: 14 fats: 13 protein:47