13 DAYS CHALLENGE

DATE MEALS

LENTIL SOUP calories: 110 carbs: 22 fats:1 protein: 5/ SHISH TAWOOK WITH TABBOULEH SALAD cal:384 carbs:45
AUG 17 fats:5 pro:49/ MELON/ YOGURT

AUG 18
TUNA BEANS SALAD (calories: 261 carbs: 34 fats: 9 protein: 27)/ GRILLED KOBAH WITH FETTOUSH SALAD cal:306
carbs:24 fats:12 pro: 30 / PINEAPPLE STRAWBERRY/ YOGURT

AUG 19
CHICKEN MUSHROOM SOUP (calories: 176 carbs:9 fats:5 protein:26)/ CHICKEN KABAB WITH SALAD cal:385 carb:
36 fats: 9 pro:52/ POMEGRANATE/ YOGURT

AUG 20 BEETROOT FETA SALAD(cal:286, carbs:15 fats:6 protein:44) / CHICKEN SALAD (cal:188 carbs:5 fats:7
protein:26)/ ORANGE GRAPEFRUIT/ YOGURT

AUG 21 ROASTED CAULIFLOWER SALAD(cal: 359 carbs: 31 fats: 10 protein: 42 / BEEF KABAB WITH OLIVES SALAD
cal:486 carbs:38 fats:21 pro:47/ WATERMELON/ YOGURT

AUG 22
LENTIL SOUP calories: 110 carbs: 22 fats:1 protein: 5/ CHICKEN MEXICAN VEGETABLES WITH CAULIFLOWER
RICE cal:199 carbs:9 fats: 4 pro:38/ BANANA/ YOGURT

AUG 24
ROASTED CHICKEN BREAST WITH VEGETABLES cal:286 carbs:21 fats:7 pro:45/ 2 PCS MINI ARISS WITH
HALLOUMI ZATTER SALAD cal:422 carbs:39 fats:16 pro:40/ PINEAPPLE WITH ORANGE/ YOGURT

CHICKEN MUSHROOM SOUP (calories: 176 carbs:9 fats:5 protein:26)/CHICKEN POMEGRANATE

AUG 25 SALAD(cal: 306 carbs: 30 fats: 4 protein: 42) / APPLE/ YOGURT

AUG 26
2 PCS. STUFFED SWEET PEPPER(calories: 195 carbs: 4 fats: 10 protein: 26) / ROASTED CHICKPEAS SALAD
WITH CHICKEN .(cal:199 carbs:12 fats:7 protein:23)/ WATERMELON/ YOGURT

AUG 27 CHICKEN SOUP.(cal:193 carbs:21 fats:3 protein:23)/ MESAKAAH BEEF(cal: 254 carbs: 13 fats: 8 protein:
33) / ORANGE GRAPEFRUIT/ YOGURT

AUG 28
BEEF STEAK MUSHROOM WITH CAULIFLOWER RICE cal:338 carbs:21 fats:15 pro:30/ TUNA GREEN SALAD/
MELON POMEGRANATE/ YOGURT

AUG 29
LENTIL SOUP calories: 110 carbs: 22 fats:1 protein: 5 / CHICKEN MISHKAKI WITH SALAD (calories: 198 carbs:
9 fats: 9 protein: 37) / KIWI/ YOGURT

AUG 31
TACO BEEF SALAD(cal: 272 carbs: 17 fats: 9 protein: 35) / SHISH TAWOOK WITH HUMMUS, HAMEERA,
CABBAGE SALAD).(Cal: 240 carbs: 17 fats: 3 protein:40) / BANANA/ YOGURT