day FREE o Meal 1 o snack o STARTER o juices

MAY  Laban, soup o munch box 2 pcs chicken Lemonade

5 Soup of the day: Lentil  Chicken Fateh. chicken curry with vegetables(carrots, zucchini, squash, potato, okra) mix chocalmond sambosa with subar Carcade.
Soup. Lentil beans, with bread. (cal: 297 carbs:28 fats:2.4 protein:41 sauce. sambosa (carcade, lemon,
tomato, carrots, onion, wrapper, minced mint, maple
olive oil, pepper  Cheese Tawok. Grilled chicken, sweet pepper, tomato, onion, parsley and sumac. Served chicken, parsley syrup)
(calories: 110 carbs: 22 with hummus dip, hameera and cabbage salad. (Cal: 240 carbs: 17 fats: 3 protein:40) sweet
fats: 1 protein: 5) pepper.(cal:188
 Middle East meal. Meat balls with slice of roasted onion and mushroom. With brown rice carbs:18 fats:3.3
and tabbouleh salad. Served with tahina sauce. (calories: 388 carbs: 55 fats: 9 protein: protein:11.3)
38) 2 pcs. vegetable
spring roll with chili
 Roasted Cauliflower Salad. slice chicken, roast chickpeas, onion, fresh lettuce, roasted sauce. (mix
cauliflower. Served with Tahina lime sauce.(cal: 359 carbs: 31 fats: 10 protein: 42) vegetables) (cal:41
carbs:10 fats:0
 Chicken Tortilla Sandwich. Tortilla bread, chicken, tomato, bell pepper, parsley, protein: 1)
mozzarella cheese, cheddar cheese and avocado sauce. Served with avocado lettuce
salad.
(calories: 273 carbs: 16 fats: 14 protein: 27)

MAY  Laban, soup  Kobah Bil Laban. 4 pcs of kobah with burghul cooked with laban, covered with cooked o back grapes 2 ps. cheese mint Mix red
6  Soup of the day yogurt and garnish with mint, garlic and olive oil, served with vermicceli rice. (cal: 358 and green sambosa. sambosa pomegranate
harres Soup. harees carbs:53.4 fats: 6 protein: 29) grapes wrapper, feta (pomegranate,
rice, chicken, cheese, mint, subar black grapes,
cinnamon powder  Traditional Arise 4 pieces served with hummus dip, special baba ghanoush (grilled sauce (cal: 120 red apple)
(calories: 205 eggplant, olive oil, garlic, tanina, sweet pepper, tomato) and coleslaw salad.(cal: 330 carbs:17 fats:4 (calories: 160
carbs: 21 fats: 4 carbs: 28 fats:6 protein:22) protein:6) carbs: 39
protein: 22) chicken musakhan fats: 0
 Chicken paprika meal. Chicken with mixed of spinach and Sweet Pepper and paprika sandwich. mini protein: 0)
sauce. Served with brown rice. (cal:385 carbs: 42 fats: 8 protein: 42) bread, eggplant,
zucchini, minced
 Chicken paprika meal. Chicken with mixed of spinach and Sweet Pepper and paprika chicken (ca:l:171
sauce. Served with vegetables.(zucchini, carrots, broccoli)(zucchini, carrots, broccoli)(cal: carbs:13 fats:3
269 carbs: 11 fats: 6 protein: 43) protein:11)

 Chicken Almond Salad. Grilled chicken with grated carrots, lettuce, almond, Burghul,
spinach.(cal: 379 carbs: 35 fats:10 protein: 44)

MAY  Laban, soup  Traditional chicken magroba. (cal:294 cabs: 44 fats:2 protein:32) o muffin with 2 pcs chicken Ginger frutti
7  Soup of the day dates and sambosa with subar juice (ginger,
Chicken Mushroom  Traditional Kabab served with hummus dip, hamera, olive salad. (cal: 184 carbs:6 nuts sauce. sambosa plum, orange)
Soup. Baby spinach, fats:8 protein:22) wrapper, minced (calories: 124
mushroom, celery, chicken, parsley carbs: 32 fats:
carrots, chicken,  Grilled California Chicken Topped with Avocado Salsa and Mozzarella Cheese. Served sweet 0 protein: 1)
onion, garlic, with Mashed Potato and Chili Lime Sauce.(Calories: 419 carbs: 38 fats: 10 protein: 40) pepper.(cal:188
 Labneh, parmesan  Grilled California Chicken Topped with Avocado Salsa and Mozzarella Cheese. Served carbs:18 fats:3.3
cheese. with corn salad and Chili Lime Sauce.(calories: 339 carbs: 11 fats: 12 protein: 38) protein:11.3)
(calories: 176 2 pcs. vegetable
carbs:9 fats:5  Taco Beef Salad. Minced Beef, Lettuce, Tomato, Corn, Pickles, Olives, Parley. Served spring roll with chili
protein:26) Together with Pickled Sauce.(cal: 272 carbs: 17 fats: 9 protein: 35) sauce. (mix
vegetables) (cal:41
carbs:10 fats:0
protein: 1)
MAY  Laban, soup  Chicken msakan. Juicy marinated chicken cubes oven baked with tomato sauce, o green apple 2 ps. cheese mint Carcade with
8  Soup of the day carmelized onion, pine nuts and sumac. Served on Lebanese bread. (Cal::277 carbs:30 sambosa. sambosa fresh saffron.
Freekeh Soup. fats:2 protein: 36) wrapper, feta carcade, lemon,
Freekah, chicken, cheese, mint, subar saffron, rose
cauliflower,  Traditional Harees with harees rice, chicken, cinnamon powder.(cal: 205 carbs:21 fats:4 sauce (cal: 120 water, maple
zucchini, onion, protein:22) carbs:17 fats:4 syrup.
celery. protein:6) *for costumer
(calories: 290  Beef mixed with zucchini and mushroom. Together with brown rice and beetroot lettuce chicken musakhan with juice only
carbs: 50 fats: 1 salad. Served with fresh yogurt sauce.(calories: 407 carbs: 46 fats: 9 protein: 31) sandwich. mini
protein: 24) bread, eggplant,
 Beef mixed with zucchini and mushroom. Together with freekeh seeds and beetroot zucchini, minced
lettuce salad. Served with fresh yogurt sauce.(cal: 293 carbs: 22 fats: 8 protein: chicken (ca:l:171
31) carbs:13 fats:3
protein:11)
 Halloumi Sandwich. Brown bread, halloumi cheese, tomato, green and black olives,
labneh, zatter powder. Served with tabbouleh salad(Cal: 184 carbs: 12 fats: 11 protein:
9)

MAY  Laban, soup  Chicken kabab sandwich with minced chicken, lebanese bread, slice cheese, tomato and o strawberry 2 pcs chicken Beetroot
9  Soup of the day oveb baked potato. (cal:256 carbs:18 fats:7 protein:18) kiwi sambosa with subar Energy
Chicken creamy sauce. sambosa (Green
soup. chicken,  Beef stew with okra and bread. tomato paste, onion, garlic, okra and beef cubes.(cal:223 wrapper, minced Apple,Beet
milk, cloves, carbs:20 fats: 5 protein:21) chicken, parsley root,Pears)
cinnamon, red sweet (cal: 110
beans  Asian chicken with Sesame Seeds. Together with Brown Rice and Cabbage Salad. Served pepper.(cal:188 carbs:27
(cal: 107 carbs: 11 with Chili Lime Sauce. (cal:395 carbs:50 fats:4 protein: 45) carbs:18 fats:3.3 fats:0
fats: 1 protein:16) protein:11.3) protein:1)
 Asian Chicken with Sesame Seeds. Together with grilled vegetables (broccoli, sweet 2 pcs. vegetable
pepper, cauliflower) and Cabbage Salad. Served with Chili Lime Sauce. spring roll with chili
sauce. (mix
 Special Chicken Meal Chicken, mashed Potato, red sauce (tomato pesto, mozzarella vegetables) (cal:41
cheese, fresh tomato). Top with mozzarella cheese. (calories: 351 carbs: 27 fats: 9 carbs:10 fats:0
protein: 42) protein: 1)
MAY  Laban, soup  Chicken kusheri.Chicken mix with lentil, white beans, pasta, chickpeas, brown rice and fry o melon mix 2 ps. cheese mint o Apple
11  Soup of the day onion. Served with tomato sauce.(cal: 437 carbs: 70 fats: 4 protein: 34) oriental and sambosa. sambosa pomegrana
Healthy Chicken sweet wrapper, feta te (green
vegetables soup .  Mesakaa beef.beef, zucchini, eggplant, tomato, carrots, red and green bell pepper, garlic, melon cheese, mint, subar apple,
Chicken, potato, onion. (cal: 254 carbs: 13 fats: 8 protein: 33) sauce (cal: 120 pomegrana
pumpkins, carrots, te)
 Sweet pepper, carbs:17 fats:4 o (calories:
celery, mushroom,  Italian Chicken Meal. Brown Rice Topped with Mix of Chicken, Cherry Tomato and protein:6) 74 carbs:
Spinach, coconut Mushroom Season with Italian Herbs. Topped with Parmesan cheese. Served with Chili chicken musakhan 17 fats:0
milk and fresh, Milk Lime Sauce. (cal: 414 carbs: 41 fats: 11 protein: 45) sandwich. mini protein: 0)
(calories: 119 bread, eggplant,
carbs: 20 fats:0.6  Italian Chicken Meal. toast broccoli, zucchini, spinach and cauliflower, Topped with Mix zucchini, minced
protein: 17.8) of Chicken, Cherry Tomato and Mushroom Season with Italian Herbs. Topped with chicken (ca:l:171
Parmesan cheese. Served with Chili Lime Sauce.(cal: 332 carbs: 19 fats: 10 protein: 50) carbs:13 fats:3
protein:11)
 Fettoush Salad. Slice tomato, cucumber, black olives dry mint, parsley, sumac romaine
lettuce topped chicken skewers and pomegranate dressing.(calories: 198 carbs: 9 fats: 9
protein: 37)
MAY  Laban, soup  Beef Fatteh. chicken curry with vegetables(carrots, zucchini, squash, potato, okra) mix o munch box 2 pcs chicken Lemonade
12 Soup of the day: Lentil with bread. (cal: 297 carbs:28 fats:2.4 protein:41 professor sambosa with subar Carcade.
Soup. Lentil beans, nuts sauce. sambosa (carcade, lemon,
tomato, carrots, onion,  Cheese Tawok. Grilled chicken, sweet pepper, tomato, onion, parsley and sumac. Served wrapper, minced mint, maple
olive oil, pepper with hummus dip, hameera and csbbage salad. (Cal: 240 carbs: 17 fats: 3 protein:40) chicken, parsley syrup)
 (calories: 110 sweet
carbs: 22 fats: 1  Coconut Milk Chicken Curry. Chicken breast topped with creamy coconut milk sauce. pepper.(cal:188
protein: 5) Garnish with pomegranate and toast pine nuts. Served together with brown rice.(calories: carbs:18 fats:3.3
401 carbs: 42 fats: 11 protein: 37) protein:11.3)
2 pcs. vegetable
 Coconut Milk Chicken Curry. Chicken breast topped with creamy coconut milk sauce. spring roll with chili
Garnish with pomegranate and toast pine nuts. Served together with freekeh seeds. (cal: sauce. (mix
331 carbs:26 fats:9 protein:38 ) vegetables) (cal:41
carbs:10 fats:0
 Arabic quinoa salad. Chicken, tomato, quinoa, cucumber, chickpeas, pine nuts, parsley, protein: 1)
sumac and lettuce. (cal: 301 carbs: 23 fats: 8 protein: 26)

MAY  Laban, soup  Kobah Bil Laban. 4 pcs of kobah with burghul cooked with laban, covered with cooked o orange and 2 ps. cheese mint Mix red
13  Soup of the day yogurt and garnish with mint, garlic and olive oil, served with vermicceli rice. (cal: 358 black grapes sambosa. sambosa pomegranate
harres Soup. harees carbs:53.4 fats: 6 protein: 29) wrapper, feta (pomegranate,
rice, chicken, cheese, mint, subar black grapes,
cinnamon powder  Traditional Arise 4 pieces served with hummus dip, special baba ghanoush (grilled sauce (cal: 120 red apple)
 (calories: 205 eggplant, olive oil, garlic, tanina, sweet pepper, tomato) and coleslaw salad.(cal: 330 carbs:17 fats:4 (calories: 160
carbs: 21 fats: 4 carbs: 28 fats:6 protein:22) protein:6) carbs: 39
protein: 22) chicken musakhan fats: 0
 Italian Beef with Garlic Mustard Sauce. Beef with Italian seasoning. Together with brown sandwich. mini protein: 0)
rice and cherry tomato salad. Served with Garlic mustard sauce. (cal:437 carbs: 53 fats9 bread, eggplant,
protein:35) zucchini, minced
chicken (ca:l:171
 Italian Beef with Garlic Mustard Sauce. Beef with Italian seasoning. Together with carbs:13 fats:3
Roasted vegetable (green beans, spinach, sweet pepper, cauliflower) with Italian protein:11)
seasoning and cherry tomato salad. Served with Garlic mustard sauce.

 Double Turkey Sandwich. 2 slice turkey, brown bread, feta spinach spread. Served with
Italian Salad. (cal: 146 carbs:12 fats:5 protein:11)
MAY  Laban, soup  Traditional chicken magroba. (cal:294 cabs: 44 fats:2 protein:32) o pineapple 2 pcs chicken Ginger frutti
14  Soup of the day kiwi sambosa with subar juice (ginger,
Chicken Mushroom  Traditional Kabab served with hummus dip, hamera, olive salad. (cal: 184 carbs:6 sauce. sambosa plum, orange)
Soup. Baby spinach, fats:8 protein:22) wrapper, minced (calories: 124
mushroom, celery, chicken, parsley carbs: 32 fats:
carrots, chicken,  Mexican Beef Mix with Sweet Pepper and Mexican Spices. Together with Brown Rice and sweet 0 protein: 1)
onion, garlic, Lime Avocado Salad. Served with Mexican lime sauce. (Cal: 417 carbs: 49 fats: 9 pepper.(cal:188
Labneh, parmesan protein: 31) carbs:18 fats:3.3
cheese. protein:11.3)
 (calories: 176  Mexican Beef Mix with Sweet Pepper and Mexican Spices. Together with roasted mix 2 pcs. vegetable
carbs:9 fats:5 vegetables and Lime Avocado Salad. Served with Mexican lime sauce.(cal: 279 carbs: 12 spring roll with chili
protein:26) fats: 7 protein: 30) sauce. (mix
vegetables) (cal:41
 Green Vegetable Meal. Chicken, mix of green vegetables (broccoli, green beans green carbs:10 fats:0
pepper, zucchini). Served with fresh yogurt sauce.(calories: 240 carbs:8 fats:7 protein: 1)
protein:33)

MAY  Laban, soup  Chicken msakan. Juicy marinated chicken cubes oven baked with tomato sauce, o watermelon 2 ps. cheese mint Carcade with
15  Soup of the day carmelized onion, pine nuts and sumac. Served on Lebanese bread. (Cal::277 carbs:30 and black sambosa. sambosa fresh saffron.
Freekeh Soup. fats:2 protein: 36) grapes wrapper, feta carcade, lemon,
Freekah, chicken, cheese, mint, subar saffron, rose
cauliflower,  Traditional Harees with harees rice, chicken, cinnamon powder.(cal: 205 carbs:21 fats:4 sauce (cal: 120 water, maple
zucchini, onion, protein:22) carbs:17 fats:4 syrup.
celery. protein:6) *for costumer
 (calories: 290  Beef Bechamel. Penney pasta, minced beef, milk, mozzarella cheese, carrots, red and chicken musakhan with juice only
carbs: 50 fats: 1 green bell pepper, onion, garlic, tomato and brown bread.(calories: 416 carbs: 47 fats: 8 sandwich. mini
protein: 24) protein: 36) bread, eggplant,
zucchini, minced
 chicken freekeh salad. (calories: 288 carbs: 27 fats: 3 protein: 42) chicken (ca:l:171
carbs:13 fats:3
 Tuna Bean Salad. Tuna chunks, red beans, lettuce, tomato, corn, carrots, red protein:11)
radish.(calories: 261 carbs: 34 fats: 9 protein: 27)

MAY  Laban, soup  Chicken kabab sandwich with minced chicken, lebanese bread, slice cheese, tomato and o orange, kiwi 2 pcs chicken Beetroot
16  Soup of the day oveb baked potato. (cal:256 carbs:18 fats:7 protein:18) and sambosa with subar Energy
Chicken creamy strawberry sauce. sambosa (Green
soup. chicken,  Beef stew with okra and bread. tomato paste, onion, garlic, okra and beef cubes.(cal:223 wrapper, minced Apple,Beet
milk, cloves, carbs:20 fats: 5 protein:21) chicken, parsley root,Pears)
cinnamon, red sweet (cal: 110
beans  Beef Mushroom Meal. Beef strips topped with mushroom glaze sauce. Together with pepper.(cal:188 carbs:27 fats:0
 (cal: 107 carbs: 11 brown rice and potato salad. Served with extra mushroom glaze sauce. (calories: 504 carbs:18 fats:3.3 protein:1)
fats: 1 protein:16) carbs: 57 fats: 15 protein: 33) protein:11.3)
2 pcs. vegetable
spring roll with chili
sauce. (mix
  Beef Mushroom Meal. Beef strips topped with mushroom glaze sauce. Together with vegetables) (cal:41
green salad and potato salad. Served with extra mushroom glaze sauce.(calories: 324 carbs:10 fats:0
carbs: 22 fats: 18 protein: 31) protein: 1)

 Three Mini Sandwich.1 Beef sandwich, 1 chicken sandwich, 1 mozzarella sandwich.

Served with classic olive salad.(cal: 296 carbs: 23 fats: 7 protein: 32)

MAY  Laban, soup  Chicken kusheri.Chicken mix with lentil, white beans, pasta, chickpeas, brown rice and fry o carrot, 2 ps. cheese mint o Apple
18  Soup of the day onion. Served with tomato sauce.(cal: 437 carbs: 70 fats: 4 protein: 34) celery sticks sambosa. sambosa pomegrana
Healthy Chicken with wrapper, feta te (green
vegetables soup .  Mesakaa beef.beef, zucchini, eggplant, tomato, carrots, red and green bell pepper, garlic, hummus dip cheese, mint, subar apple,
Chicken, potato, onion. (cal: 254 carbs: 13 fats: 8 protein: 33) sauce (cal: 120 pomegrana
pumpkins, carrots, carbs:17 fats:4 te)
Sweet pepper,  Spicy Chicken Curry Meal. Spicy chicken on topped of mix chickpeas, chicken, mushroom, protein:6) (calories: 74
celery, mushroom, mustard seeds and baby spinach. Together with brown rice. (calories: 322 carbs: 48 fats: chicken musakhan carbs: 17
Spinach, coconut 3 protein: 26) sandwich. mini fats:0 protein:
milk and fresh, Milk bread, eggplant, 0)
 (calories: 119  Spicy Chicken Curry Meal. Spicy chicken on topped of mix chickpeas, chicken, mushroom, zucchini, minced
carbs: 20 fats:0.6 mustard seeds and baby spinach. Together with freekeh seeds. cal:197 carbs: 21 fats: 2 chicken (ca:l:171
protein: 17.8) protein: 25) carbs:13 fats:3
protein:11)
 Beef Eggplant Salad. Minced beef with eggplant salad (tomato, onion, parsley, eggplant).
Served with tahina yogurt sauce. (Cal: 247 carbs:12 fats:4 protein:18)

May  Laban, soup  Chicken Fateh. chicken curry with vegetables(carrots, zucchini, squash, potato, okra) mix o munchbox 2 pcs chicken Lemonade
19 Soup of the day: Lentil with bread. (cal: 297 carbs:28 fats:2.4 protein:41 wasaa corn sambosa with subar Carcade.
Soup. Lentil beans, sauce. sambosa (carcade, lemon,
tomato, carrots, onion,  Cheese Tawok. Grilled chicken, sweet pepper, tomato, onion, parsley and sumac. Served wrapper, minced mint, maple
olive oil, pepper with hummus dip, hameera and cabbage salad. (Cal: 240 carbs: 17 fats: 3 protein:40) chicken, parsley syrup)
 (calories: 110 sweet
carbs: 22 fats: 1  Chicken mix grill rice. Chicken Mix with brown rice, carrot, and egg. Garnish with green pepper.(cal:188
protein: 5) onion. Served with Asian sauce. (cal: 358 carbs: 43 fats: 6 protein: 45) carbs:18 fats:3.3
protein:11.3)
 quinoa pomegranate salad. (cal: 306 carbs: 30 fats: 4 protein: 42) 2 pcs. vegetable
spring roll with chili
 Stuffed Sweet Pepper. Minced beef and mix vegetables. With parmesan cheese and sauce. (mix
Italian herbs. Served with our creamy paprika sauce. (cal: 306 carbs: 30 fats: 4 vegetables) (cal:41
protein: 42) carbs:10 fats:0
protein: 1)

May  Laban, soup  Kobah Bil Laban. 4 pcs of kobah with burghul cooked with laban, covered with cooked o white melon 2 ps. cheese mint Mix red
20  Soup of the day yogurt and garnish with mint, garlic and olive oil, served with vermicceli rice. (cal: 358 and black sambosa. sambosa pomegranate
harres Soup. harees carbs:53.4 fats: 6 protein: 29) grapes wrapper, feta (pomegranate,
rice, chicken, cheese, mint, subar black grapes,
cinnamon powder sauce (cal: 120 red apple)
  (calories: 205  Traditional Arise 4 pieces served with hummus dip, special baba ghanoush (grilled carbs:17 fats:4 (calories: 160
carbs: 21 fats: 4 eggplant, olive oil, garlic, tanina, sweet pepper, tomato) and coleslaw salad.(cal: 330 protein:6) carbs: 39
protein: 22) carbs: 28 fats:6 protein:22) chicken musakhan fats: 0
sandwich. mini protein: 0)
 Chicken Parmesan with Quinoa. Chicken breaded with flour and egg. Poured on topped bread, eggplant,
with tomato sauce. Garnish with parsley and served with red quinoa. (cal: 369 carbs: 39 zucchini, minced
fats: 5.4 protein: 48.5) chicken (ca:l:171
carbs:13 fats:3
 Chicken Parmesan with grilled vegetables(spinach, cauliflower, mushroom, zucchini) . protein:11)
Chicken breaded with flour and egg. Poured on topped with tomato sauce. Garnish with
parsley. (cal: 256 carbs: 15 fats: 3 protein: 48)

 Greek Power Salad. Fresh green salad with chicken, cherry tomato and cucumber. Served
with Italian sauce (cal: 168 carbs:15 fats:2 protein: 24)

May  Laban, soup  Traditional chicken magroba. (cal:294 cabs: 44 fats:2 protein:32) o pineapple 2 pcs chicken Ginger frutti
21  Soup of the day and sambosa with subar juice (ginger,
Chicken Mushroom  Traditional Kabab served with hummus dip, hamera, olive salad. (cal: 184 carbs:6 strawberry sauce. sambosa plum, orange)
Soup. Baby spinach, fats:8 protein:22) wrapper, minced (calories: 124
mushroom, celery, chicken, parsley carbs: 32 fats:
carrots, chicken,  Korean Beef Meal with minced beef, brown rice, mix of spinach, mushroom, sweet sweet 0 protein: 1)
onion, garlic, pepper. Served with fresh yogurt sauce. (cal: 440 carbs: 48 fats: 8 protein: 26) pepper.(cal:188
Labneh, parmesan carbs:18 fats:3.3
cheese.  Korean Beef Meal with minced beef, cauliflower rice, mix of spinach, mushroom, sweet protein:11.3)
 (calories: 176 pepper. Served with fresh yogurt sauce.(cal: 274 carbs: 12 fats: 8 protein: 23) 2 pcs. vegetable
carbs:9 fats:5 spring roll with chili
protein:26)  Chicken Mix Beans Salad. Fresh lettuce, red cabbage, corn, chickpeas, parsley And lime sauce. (mix
yogurt sauce. (cal: 257 carbs: 42 fats: 3 protein: 32) vegetables) (cal:41
carbs:10 fats:0
protein: 1)
May  Laban, soup  Chicken msakan. Juicy marinated chicken cubes oven baked with tomato sauce, o pomegranat 2 ps. cheese mint Carcade with
22  Soup of the day carmelized onion, pine nuts and sumac. Served on Lebanese bread. (Cal::277 carbs:30 e sambosa. sambosa fresh saffron.
Freekeh Soup. fats:2 protein: 36) wrapper, feta carcade, lemon,
Freekah, chicken, cheese, mint, subar saffron, rose
cauliflower,  Traditional Harees with harees rice, chicken, cinnamon powder.(cal: 205 carbs:21 fats:4 sauce (cal: 120 water, maple
zucchini, onion, protein:22) carbs:17 fats:4 syrup.
celery. protein:6) *for costumer
 (calories: 290  Chicken Kusheri. Chicken mix with lentil, white beans, pasta, chickpeas, brown rice and chicken musakhan with juice only
carbs: 50 fats: 1 fry onion. Served with tomato sauce. (cal: 437 carbs: 70 fats: 4 protein: 34) sandwich. mini
protein: 24) bread, eggplant,
 burghul salad with chicken kofta. ( cal:298 carbs: 17 fats: 7 protein: 20) zucchini, minced
chicken (ca:l:171
 Asian Beef Sandwich. Beef strips marinated in Asian sauce, brown bread rub with ginger, carbs:13 fats:3
light cheese, red and white cabbage. Together with Corn Salad. (cal: 215 carbs: 14 fats: protein:11)
6.1 protein: 23.4)

May  Laban, soup  Chicken kabab sandwich with minced chicken, lebanese bread, slice cheese, tomato and o orange and 2 pcs chicken Beetroot
23 oveb baked potato. (cal:256 carbs:18 fats:7 protein:18) plum sambosa with subar Energy
  Soup of the day sauce. sambosa (Green
Chicken creamy  Beef stew with okra and bread. tomato paste, onion, garlic, okra and beef cubes.(cal:223 wrapper, minced Apple,Beet
soup. chicken, carbs:20 fats: 5 protein:21) chicken, parsley root,Pears)
milk, cloves, sweet (cal: 110
cinnamon, red  Moroccan Beef Meal. Beef strips mix with sweet pepper, green beans and baby corn. pepper.(cal:188 carbs:27 fats:0
beans Together with Moroccan cous- cous rice. Served with fresh yogurt sauce. (cal: 396 carbs: carbs:18 fats:3.3 protein:1)
 (cal: 107 carbs: 11 45 fats: 7 protein: 33) protein:11.3)
fats: 1 protein:16) 2 pcs. vegetable
 Moroccan Beef Meal. Beef strips mix with sweet pepper, green beans and baby corn. spring roll with chili
Together with roasted vegetables (cauliflower, zucchini, carrots) Served with fresh sauce. (mix
yogurt sauce.(cal: 297 carbs: 20 fats: 7 protein: 34) vegetables) (cal:41
carbs:10 fats:0
 Chicken Paprika Vegetable. Chicken season with paprika. Together with sweet pepper, protein: 1)
baby spinach, potato and carrot. (cal: 236 carbs:16 fats:2 protein: 39)

May  Laban, soup  Chicken kusheri.Chicken mix with lentil, white beans, pasta, chickpeas, brown rice and fry o grape fruit 2 ps. cheese mint o Apple
25  Soup of the day onion. Served with tomato sauce.(cal: 437 carbs: 70 fats: 4 protein: 34) and green sambosa. sambosa pomegrana
Healthy Chicken grapes wrapper, feta te (green
vegetables soup .  Mesakaa beef.beef, zucchini, eggplant, tomato, carrots, red and green bell pepper, garlic, cheese, mint, subar apple,
Chicken, potato, onion. (cal: 254 carbs: 13 fats: 8 protein: 33) sauce (cal: 120 pomegrana
pumpkins, carrots, carbs:17 fats:4 te)
Sweet pepper,  Chicken with Mushroom, Onion, Baby Corn, Mashed Potato, Spinach and Parmesan protein:6) (calories: 74
celery, mushroom, Cheese . Serve with pickled sauce (cal:375 carbs:41 fats:3.7 protein:47) chicken musakhan carbs: 17
Spinach, coconut sandwich. mini fats:0 protein:
milk and fresh, Milk  Chicken with Mushroom, Onion, Baby Corn, grilled vegetables(zucchini, green beans, bread, eggplant, 0)
 (calories: 119 broccoli) , Spinach and Parmesan Cheese . Serve with pickled sauce. zucchini, minced
carbs: 20 fats:0.6 chicken (ca:l:171
protein: 17.8)  Roasted Chickpeas Avocado Salad. Chickpeas, baby spinach, lettuce, onion, leeks, carbs:13 fats:3
avocado, quinoa. Served with lemon vinaigrette sauce. (cal: 213 carbs:15 fats:8 protein:11)
protein: 22)
May  Laban, soup  Beef Fatteh. chicken curry with vegetables(carrots, zucchini, squash, potato, okra) mix o munch box 2 pcs chicken Lemonade
26 Soup of the day: Lentil with bread. (cal: 297 carbs:28 fats:2.4 protein:41 open sambosa with subar Carcade.
Soup. Lentil beans, sesame sauce. sambosa (carcade, lemon,
tomato, carrots, onion,  Cheese Tawok. Grilled chicken, sweet pepper, tomato, onion, parsley and sumac. Served wrapper, minced mint, maple
olive oil, pepper with hummus dip, hameera and csbbage salad. (Cal: 240 carbs: 17 fats: 3 protein:40 chicken, parsley syrup)
 (calories: 110 sweet
carbs: 22 fats: 1  Chicken Spinach with Chickpeas. Chicken mix with spinach and mushroom.Together with pepper.(cal:188
protein: 5) brown rice and served with fresh yogurt sauce. (cal: 410 carbs: 48 fats: 10 protein: 40) carbs:18 fats:3.3
protein:11.3)
 Chicken Spinach with Chickpeas. Chicken mix with spinach and mushroom.Together with 2 pcs. vegetable
grilled vegetables (cauliflower, green beans, zucchini) and served with fresh yogurt sauce. spring roll with chili
(cal: 297 carbs: 23 fats: 8 protein: 42) sauce. (mix
vegetables) (cal:41
 Beef Burghul Salad. Grilled beef, burghul, baby spinach, fresh lettuce, fresh tomato, red carbs:10 fats:0
cabbage,cucumber (cal: 288 carbs: 21 fats: 9 protein: 29) protein: 1)
May  Laban, soup  Kobah Bil Laban. 4 pcs of kobah with burghul cooked with laban, covered with cooked o pineapple 2 ps. cheese mint Mix red
27  Soup of the day yogurt and garnish with mint, garlic and olive oil, served with vermicceli rice. (cal: 358 orange mix sambosa. sambosa pomegranate
harres Soup. harees carbs:53.4 fats: 6 protein: 29) berries wrapper, feta (pomegranate,
 rice, chicken, cheese, mint, subar black grapes,
cinnamon powder  Traditional Arise 4 pieces served with hummus dip, special baba ghanoush (grilled sauce (cal: 120 red apple)
 (calories: 205 eggplant, olive oil, garlic, tanina, sweet pepper, tomato) and coleslaw salad.(cal: 330 carbs:17 fats:4 (calories: 160
carbs: 21 fats: 4 carbs: 28 fats:6 protein:22) protein:6) carbs: 39
protein: 22) chicken musakhan fats: 0
 Pistachio Chicken Pasta. Brown pasta with creamy pistachio sauce , chicken, cherry sandwich. mini protein: 0)
tomato and topped with parmesan cheese. (cal: 424 carbs: 44 fats: 15 protein: 56) bread, eggplant,
zucchini, minced
 fresh quinoa salad. (cal: 253 carbs: 12 fats: 7 protein: 38) chicken (ca:l:171
carbs:13 fats:3
 Mexican Beef Sandwich. Beef, red pesto, red sweet pepper, slice cheese. Served with protein:11)
coleslaw salad. (cal: 183 carbs: 13 fats: 6 protein: 16)

May  Laban, soup  Traditional chicken magroba. (cal:294 cabs: 44 fats:2 protein:32) o cucumber 2 pcs chicken Ginger frutti
28  Soup of the day sticks w/ sambosa with subar juice (ginger,
Chicken Mushroom  Traditional Kabab served with hummus dip, hamera, olive salad. (cal: 184 carbs:6 beetroot dip sauce. sambosa plum, orange)
Soup. Baby spinach, fats:8 protein:22) wrapper, minced (calories: 124
mushroom, celery, chicken, parsley carbs: 32 fats:
carrots, chicken,  Italian Beef Meal. Beef strips together with brown rice and mix of green beans, cherry sweet 0 protein: 1)
onion, garlic, tomato, zucchini and mushroom. Served with chili lime sauce. (cal: 414 carbs: 47 fats: pepper.(cal:188
Labneh, parmesan 10 protein: 36) carbs:18 fats:3.3
cheese. protein:11.3)
 (calories: 176  Italian Beef Meal. Beef strips together with mix vegetables(broccoli, spinach, sweet 2 pcs. vegetable
carbs:9 fats:5 pepper) and mix of green beans, cherry tomato, zucchini and mushroom. Served with spring roll with chili
protein:26) chili lime sauce. (cal: 280 carbs: 18 fats: 9 protein: 35) sauce. (mix
vegetables) (cal:41
 Quinoa Pomegranate Salad. Grilled chicken, tomato, quinoa, parsley, lemon, lettuce, carbs:10 fats:0
pomegranate. (cal: 306 carbs: 49 fats: 5 protein: 46) protein: 1)
May  Laban, soup  Chicken msakan. Juicy marinated chicken cubes oven baked with tomato sauce, o oats bar 2 ps. cheese mint Carcade with
29  Soup of the day carmelized onion, pine nuts and sumac. Served on Lebanese bread. (Cal::277 carbs:30 sambosa. sambosa fresh saffron.
Freekeh Soup. fats:2 protein: 36) wrapper, feta carcade, lemon,
Freekah, chicken, cheese, mint, subar saffron, rose
cauliflower,  Traditional Harees with harees rice, chicken, cinnamon powder.(cal: 205 carbs:21 fats:4 sauce (cal: 120 water, maple
zucchini, onion, protein:22) carbs:17 fats:4 syrup.
celery. protein:6) *for costumer
 (calories: 290  Chicken Biryani. Brown rice season with cumin, coriander powder, masala, garlic, onion, chicken musakhan with juice only
carbs: 50 fats: 1 tomato, parsley and topped with chicken.Serve with tsatsike sauce. (Cal: 360 carbs: 44 sandwich. mini
protein: 24) fats: 3 protein: 41) bread, eggplant,
zucchini, minced
 Chicken mix beans salad. (cal: 244 carbs: 40 fats: 3 protein: 32) chicken (ca:l:171
carbs:13 fats:3
 Tabbouleh Quinoa Salad. Thubellah, quinoa, tomato, Parsley, chicken.(cal: 354 carbs: 39 protein:11)
fats: 4 protein: 46)
May  Laban, soup  Chicken kabab sandwich with minced chicken, lebanese bread, slice cheese, tomato and o watermelon 2 pcs chicken Beetroot
30  Soup of the day oveb baked potato. (cal:256 carbs:18 fats:7 protein:18) sambosa with subar Energy
Chicken creamy sauce. sambosa (Green
soup. chicken,  Beef stew with okra and bread. tomato paste, onion, garlic, okra and beef cubes.(cal:223 wrapper, minced Apple,Beet
milk, cloves, carbs:20 fats: 5 protein:21) chicken, parsley root,Pears)
 cinnamon, red sweet (cal: 110
beans  Chicken with Creamy Spinach. Chicken with garlic, onion, mushroom, red sweet pepper pepper.(cal:188 carbs:27 fats:0
 (cal: 107 carbs: 11 and spinach. Together with brown rice and serve with jalapeno sauce. (cal:422 carbs:42 carbs:18 fats:3.3 protein:1)
fats: 1 protein:16) fats:9 protein:42.6) protein:11.3)
2 pcs. vegetable
 Chicken with Creamy Spinach. Chicken with garlic, onion, mushroom, red sweet pepper spring roll with chili
and spinach. Together with vegetables (sweet pepper, carrots, cauliflower) and serve sauce. (mix
with jalapeno sauce. vegetables) (cal:41
carbs:10 fats:0
 Three Mini Sandwich. 1 chicken sandwich, 1 halloumi sandwich, 1 mushroom sandwich. protein: 1)
Served on a side of coleslaw salad.(cal: 252 carbs: 13 fats: 7 protein: 32)
June  Laban, soup  Chicken kusheri.Chicken mix with lentil, white beans, pasta, chickpeas, brown rice and fry o orange 2 ps. cheese mint o Apple
1  Soup of the day onion. Served with tomato sauce.(cal: 437 carbs: 70 fats: 4 protein: 34) grapefruit sambosa. sambosa pomegrana
Healthy Chicken wrapper, feta te (green
vegetables soup .  Mesakaa beef.beef, zucchini, eggplant, tomato, carrots, red and green bell pepper, garlic, cheese, mint, subar apple,
Chicken, potato, onion. (cal: 254 carbs: 13 fats: 8 protein: 33) sauce (cal: 120 pomegrana
pumpkins, carrots, carbs:17 fats:4 te)
Sweet pepper,  Beef Strips with Vegetables and Rice. Beef strips mix with baby corn, green beans and red protein:6) (calories: 74
celery, mushroom, sweet pepper. Together with brown rice and serve with fresh yogurt sauce. (cal: 408 chicken musakhan carbs: 17
Spinach, coconut carbs: 49 fats: 9 protein: 32) sandwich. mini fats:0 protein:
milk and fresh, Milk bread, eggplant, 0)
 (calories: 119  Beef Strips with Vegetables and quinoa. Beef strips mix with baby corn, green beans and zucchini, minced
carbs: 20 fats:0.6 red sweet pepper. Together with quinoa and serve with fresh yogurt sauce. (cal: 414 chicken (ca:l:171
protein: 17.8) carbs: 47 fats: 10 protein: 36) carbs:13 fats:3
protein:11)
 Italian Chopped Salad. Chicken, lettuce, small radish, cherry tomato, peeled cucumber
and chickpeas. Topped with Parmesan cheese. Served with Italian sauce. (cal: 259
carbs: 28 fats: 8 protein: 26)
june  Laban, soup  Chicken Fateh. chicken curry with vegetables(carrots, zucchini, squash, potato, okra) mix o kiwi and 2 pcs chicken Lemonade
2 Soup of the day: Lentil with bread. (cal: 297 carbs:28 fats:2.4 protein:41 green sambosa with subar Carcade.
Soup. Lentil beans, grapes sauce. sambosa (carcade,
tomato, carrots, onion,  Cheese Tawok. Grilled chicken, sweet pepper, tomato, onion, parsley and sumac. Served wrapper, minced
lemon, mint,
olive oil, pepper with hummus dip, hameera and cabbage salad. (Cal: 240 carbs: 17 fats: 3 protein:40) chicken, parsley
 (calories: 110 maple syrup)
sweet
carbs: 22 fats: 1  Chili Chicken Skewers with Brown Rice and Olives Salad. Served with Yogurt Mint sauce. pepper.(cal:188
protein: 5) (calories: 406 carbs: 47 fats: 7 protein: 41) carbs:18 fats:3.3
protein:11.3)
 Chili Chicken Skewers with grilled vegetables (zucchini, sweet pepper, cauliflower) and 2 pcs. vegetable
Olives Salad. Served with Yogurt Mint sauce. (cal: 276 carbs: 18 fats: 5 protein: 43) spring roll with chili
sauce. (mix
 Chicken Topped with Honey Mustard Sauce. With Mix Vegetables. (Calories 316 carbs: vegetables) (cal:41
35 fats:2 protein: 39) carbs:10 fats:0
protein: 1)
june  Laban, soup  Kobah Bil Laban. 4 pcs of kobah with burghul cooked with laban, covered with cooked o halloumi- 2 ps. cheese mint Mix red
3  Soup of the day yogurt and garnish with mint, garlic and olive oil, served with vermicceli rice. (cal: 358 cucumber- sambosa. sambosa pomegranate
harres Soup. harees carbs:53.4 fats: 6 protein: 29) olives wrapper, feta (pomegranate,
rice, chicken, cheese, mint, subar
black grapes,
cinnamon powder sauce (cal: 120
red apple)
 (calories: 205  Traditional Arise 4 pieces served with hummus dip, special baba ghanoush (grilled carbs:17 fats:4
carbs: 21 fats: 4 eggplant, olive oil, garlic, tanina, sweet pepper, tomato) and coleslaw salad.(cal: 330 protein:6)
protein: 22) carbs: 28 fats:6 protein:22) chicken musakhan
sandwich. mini
 Grilled Beef with brown rice and avocado Greek salsa (mix of diced avocado, onion, bread, eggplant,
cucumber, olives, parsley, tomato, garlic and white cheese). Served with garlic mustard zucchini, minced
sauce. (cal:499 carbs: 50 fats: 18 protein:34) chicken (ca:l:171
carbs:13 fats:3
 Grilled Beef with cauliflower rice and avocado Greek salsa (mix of diced avocado, onion, protein:11)
cucumber, olives, parsley, tomato, garlic and white cheese). Served with garlic mustard
sauce.

 chicken shawarma salad. Chicken mixed with sliced olives, jalapeno, sumac, cucumber,
tomato, chickpeas, onion. (cal: 463 carbs: 52 fats: 12 protein: 50)