Day Meal 1 Meal 2 Snacks

 Coconut milk chicken curry meal:  Healthy beef meal:  Cucumber

Chicken breast with coconut milk curry with Beef strips with roasted mixed sticks w/
brown rice topped with fresh parsley, vegetable and fresh yogurt beetroot dip
pomegranate and toast pine nuts. sauce (yogurt, parsley, mint,
July 30 - Meal replacement options: dill)
 Haloumi salad
 Fresh chicken quinoa salad
 Shawarma chicken salad

 One pot Greek chicken meal:  Haloumi salad:  Pineapple

Grilled chicken with brown rice and chili Haloumi cheese with lettuce, and
lime sauce (chili flakes-lime-yogurt). Shaya seed, tomato, olives and strawberry
- Brown rice replacement options: carrot and fresh yogurt sauce
July (yogurt, parsley, mint, dill).
31  Quinoa
 Cauliflower rice
 Roasted vegetables

 Light grilled salmon meal:  Honey mustard chicken  Halloumi

Grilled salmon with brown rice and olive meal: sticks (
salad with jalapeno sauce (jalapeno-dill- Grilled chicken with roasted halloumi-
yogurt). vegetables and honey mustard cucumber-
July - Brown rice replacement options: sauce olives)
01  Quinoa
 Sweet pepper with spinach and
mushroom
 Mashed potato

 Arabian meal:  Chicken stuffed mushroom:  Citrus fruits (

chicken kofta with brown rice and carrots Grilled chicken stuffed with orange-
cabbage lettuce salad with fresh yogurt mushroom, mozzarella cheese grapefruit)
sauce (yogurt, parsley, mint, dill). and fresh parsley, with mashed
July
- Brown rice replacement options: potato and pomegranate salad
02  Quinoa with jalapeno sauce (jalapeno-
 Double salad. dill-yogurt)
 Chickpeas salad

 Beef & zucchini meal:  Green sandwich:  Kiwi & green

Beef strips with roasted zucchini & Brown bread, chicken, grapes
July 03 mushroom with Brown rice and lettuce cucumber and lettuce avocado
beetroot salad with yogurt sauce (yogurt, sauce (avocado-dill-mint-
parsley, mint, dill). parsley-Philadelphia cheese)
 - Brown rice replacement options:
 Double salad
 Double vegetable
 Quinoa

 Pistachio chicken pasta:  Healthy chicken salad:  Muffin with

Brown pasta, chicken, cherry tomato and
pistachio sauce (pistachio nuts-parmesan-
garlic).
- Meal replacement options:
July 4
 Haloumi salad
 Fresh chicken quinoa salad
 Shawarma chicken salad
Grilled chicken with rocket, dates and
spinach, lettuce, cucumber, nuts
parsley and Italian sauce
(vinegar-lemon-dried basil-dried
parsley)

 Korean beef meal:  Chicken corn salad:  Carrots sticks

Ground beef with brown rice, spinach, Grilled chicken with corn salad with celery
mushroom, sweet pepper and fresh yogurt (sweet pepper-parsley-red and hummus
sauce (yogurt, salt, parsley, mint, dill). cabbage) and chili lime sauce dip
- Brown rice replacement options: (chili flakes-lime-yogurt)
July 05  Double vegetable
 Quinoa
 Lettuce mix salad

 Green chicken curry:  Mexican beef: 

with brown rice topped with parsley
pomegranate and pine nuts.
- Brown rice replacement options:
July 8
 Haloumi salad
 Fresh chicken quinoa salad
 Shawarma chicken salad
Beef with sweet pepper and
Mexican spices and lime
avocado salad (avocado-
tomato-red chili-red onion-lime-
coriander-pine nuts-pepper)

 Middle east meal:  Chicken sandwich with 

Beef balls with slice of onion and olives Arabic sauce:
mushroom with brown rice and tabbouleh Brown bread, chicken, mix
salad and beetroot, tahina yogurt sauce lettuce, parsley, mint, sweet
July9 (beetroot-tahina-yogurt). pepper, olives and Arish cheese
- Brown rice replacement options:
 Quinoa
 Eggplant salad
 Potato salad
  Salmon shrimp meal:  Green vegetable meal: 
Grilled salmon and shrimp with brown rice Grilled chicken with green
and tomato salad, lime garlic yogurt (lime, vegetable green beans-broccoli-
garlic and yogurt). green pepper-zucchini) and
July10 - Brown rice replacement options: Lime tahina sauce (lime-tahina-
 Quinoa garlic-salt)
 Sliced potato salad
 Corn salad

 Moroccan beef meal:  Special Chicken meal: 

Beef with vegetables (sweet pepper, green Roasted chicken & mixed
beans and baby corn) and brown Cous-cous vegetable with fresh yogurt
with yogurt sauce (yogurt, salt, parsley, sauce (yogurt, salt, parsley,
mint, dill). mint, dill)
July11
- Brown cous – cous replacement:
 Double vegetables.
 Cauliflower rice
 Quinoa

 Chicken grill mix rice:  Double turkey sandwich: 

Chicken with brown rice, carrot, green Brown bread with turkey,
onion, cabbage and egg with Asian sauce spinach and feta cheese.
(sesame oil-cornstarch-soya-ginger-honey-
garlic-vinegar).
July 12
- Meal replacement options:
 Beetroot and feta cheese salad
 Pomegranate salad
 Taco beef salad

 Grilled chicken burghoul:  Pomegranate salad: 

Grilled chicken with burghoul salad and Quinoa, pomegranate, feta
brown rice, tahina lime (tahina- garlic- cheese, cucumber, tomato,
lemon). iceberg lettuce and parsley and
July15 - Brown rice replacement options: Italian sauce (vinegar-lemon-
 Double burghoul salad dried basil-dried parsley)
 Quinoa
 Cauliflower rice

 Lemon pepper chicken meal:  Grilled California avocado 

Grilled chicken with brown rice with mixed chicken:
July16
vegetable sweet pepper green beans baby Chicken breast topped with
avocado salad & mozzarella
 corn. Fresh yogurt sauce (yogurt, salt, cheese with mashed potato.
parsley, mint, dill) Chili lime sauce
- Brown rice replacement options:
 Double vegetable
 Mashed potato
 Quinoa

 Chicken broccoli meal:  Sweet chili chicken: 

Chicken with brown rice and broccoli Grilled chicken mix leaves
zucchini, mushroom, white onion, parsley, (lettuce, cabbage and spinach)
garlic. with burghul and tomato, sweet
chili sauce.
- Brown rice replacement options:
 Double vegetable. - Brown rice replacement
 Tomato Salad options:
July17  Stuffed chicken with feta
 Mashed potato
and spinach – quinoa-
pomegranate salad-
jalapeno sauce
 Mashed potato
 Double pomegranate
salad
Roasted vegetables
 Taco shrimp meal:  Chicken mozzarella 
Shrimp with brown rice and red beans with sandwich:
corn salad and jalapeno sauce. Brown bread, chicken, sweet
- Brown rice replacement options: pepper, mushroom, mozzarella
July18
 Double corn salad cheese
 Lettuce mix salad
 Avocado salad

 Buffalo chicken:  Fresh chicken quinoa salad: 

Chicken balls with brown rice and corn Slices of chicken with quinoa,
salad, jalapeno sauce (jalapeno-dill-yogurt). lettuce, tomato, parsley and
July19 - Brown rice replacement options: yogurt mint sauce (yogurt,
 Quinoa parsley, mint, dill)
 Roasted vegetable
 Mashed potato

 Steak and mushroom meal:  Stuffed cabbage meal: 

Beef with brown rice and slices of potato Chicken, cabbage, carrots,
salad, mushroom sauce. zucchini, mushroom, with fresh
July22
- Brown rice replacement options: yogurt (yogurt, parsley, mint,
 Quinoa dill):
 Roasted vegetable
  Double potato salad
 Meat balls Pasta:  Turkey fresh salad: 
Brown pasta with ball beef stuffed with Smoked turkey, cucumber,
feta cheese in red sauce (tomato sauce- carrot, red cabbage.
tomato fresh-red sweet pepper).
July23 - Meal replacement option:
 Haloumi salad
 Fresh chicken quinoa salad
 Shawarma chicken salad

 Italian chicken meal:  Chicken shawarma salad:  Orange &

Chicken with cherry tomato, mushroom Chicken with quinoa, lettuce, plum
with parmesan cheese cherry and herbs tomato, parsley, chickpeas,
with brown rice, chili lime sauce. olives and Jalapeno sauce
july 24 - Brown rice replacement options: (jalapeno-dill-yogurt)
 Quinoa
 Cauliflower rice
 Mashed potato

 Greek chicken meal:  Quick beef and vegetable:  pomegranate

Grilled chicken, brown rice, cauliflower Beef, cauliflower, zucchini, baby
tabbouleh and fresh yogurt sauce (yogurt, corn-green beans and fresh
parsley, mint, dill) yogurt sauce (yogurt, parsley,
mint, dill)
july 25 - Brown rice replacement options:
 Cauliflower rice
 Quinoa
 Roasted vegetable

 Shrimp mixed grill rice meal:  Roasted cauliflower salad:  watermelon

Shrimp, brown rice, carrot, green onion and Grilled chicken, roasted
egg with Asian sauce (sesame oil- cauliflower, chickpeas, onion,
cornstarch-soya-ginger-honey-garlic- lettuce and parsley with tahina
vinegar) lime sauce (tahina-garlic-lemon)
July 26 - Meal replacement option:
 Beetroot and feta cheese salad
 Pomegranate salad
 Taco beef salad

 Beef broccoli cauliflower meal:  Beetroot and feta cheese  Green apple
July 29
salad:
 Beef strips mixed with broccoli & Beetroot, feta cheese, mix
cauliflower with brown rice and Asian lettuce, baby spinach and Italian
sauce (sesame oil-cornstarch-soya-ginger- sauce.
honey-garlic-vinegar).
- Brown rice replacement options:
 Double broccoli and cauliflower
 Quinoa
 Cabbage salad