Day Meal 1 Meal 2 Snacks

 Asian shrimp meal:  Classic beef burger:  Munch box

Shrimp sesame with brown rice and Brown bun bread, beef, tomato, almond and
cabbage salad with chili lime sauce (chili- lettuce, pickles and special my dark
flakes-lime-yogurt). way sauce. chocolate
July - Brown rice replacement options:
07  Quinoa
 Sweet pepper green beans
mushroom
 Cauliflower rice

 Green chicken curry:  Mexican beef: 

with brown rice topped with parsley
pomegranate and pine nuts.
July
- Brown rice replacement options:
08
 Haloumi salad
 Fresh chicken quinoa salad
 Shawarma chicken salad
Beef with sweet pepper and
Mexican spices and lime
avocado salad (avocado-
tomato-red chili-red onion-
lime-coriander-pine nuts-
pepper)

 Middle east meal:  Chicken sandwich with 

Beef balls with slice of onion and olives Arabic sauce:
mushroom with brown rice and tabbouleh Brown bread, chicken, mix
salad and beetroot, tahina yogurt sauce lettuce, parsley, mint, sweet
July (beetroot-tahina-yogurt). pepper, olives and Arish cheese
09 - Brown rice replacement options:
 Quinoa
 Eggplant salad
 Potato salad

 Salmon shrimp meal:  Green vegetable meal: 

Grilled salmon and shrimp with brown rice Grilled chicken with green
and tomato salad, lime garlic yogurt (lime, vegetable green beans-broccoli-
garlic and yogurt). green pepper-zucchini) and
July
- Brown rice replacement options: Lime tahina sauce (lime-tahina-
10
 Quinoa garlic-salt)
 Sliced potato salad
 Corn salad

 Moroccan beef meal:  Special Chicken meal: 

Beef with vegetables (sweet pepper, green
beans and baby corn) and brown Cous-cous
July with yogurt sauce (yogurt, salt, parsley,
11
mint, dill).
- Brown cous – cous replacement:
Roasted chicken & mixed
vegetable with fresh yogurt
sauce (yogurt, salt, parsley,
mint, dill)
  Double vegetables.
 Cauliflower rice
 Quinoa

 Chicken grill mix rice:  Double turkey sandwich: 

Chicken with brown rice, carrot, green Brown bread with turkey,
onion, cabbage and egg with Asian sauce spinach and feta cheese.
(sesame oil-cornstarch-soya-ginger-honey-
July garlic-vinegar).
12 - Meal replacement options:
 Beetroot and feta cheese salad
 Pomegranate salad
 Taco beef salad

 Chimichurri chicken pasta:  Asian beef sandwich: 

Brown pasta with chicken and cherry Brown bread, strips beef
tomato with chimichurri sauce (parsley- cooked in Asian way, white
white onion-vinegar-garlic-lemon - pepper) cabbage and red cabbage
July
and parmesan cheese.
14
- Meal replacement options:
 Haloumi salad
 Fresh chicken quinoa salad
 Shawarma chicken salad

 Grilled chicken burghoul:  Pomegranate salad: 

Grilled chicken with burghoul salad and Quinoa, pomegranate, feta
brown rice, tahina lime (tahina- garlic- cheese, cucumber, tomato,
lemon). iceberg lettuce and parsley and
July
- Brown rice replacement options: Italian sauce (vinegar-lemon-
15
 Double burghoul salad dried basil-dried parsley)
 Quinoa
 Cauliflower rice

 Lemon pepper chicken meal:  Grilled California avocado 

Grilled chicken with brown rice with mixed chicken:
vegetable sweet pepper green beans baby Chicken breast topped with
corn. Fresh yogurt sauce (yogurt, salt, avocado salad & mozzarella
July parsley, mint, dill) cheese with mashed potato.
16 Chili lime sauce
- Brown rice replacement options:
 Double vegetable
 Mashed potato
 Quinoa

 Chicken broccoli meal:  Sweet chili chicken: 

July Grilled chicken mix leaves
17
(lettuce, cabbage and spinach)
 Chicken with brown rice and broccoli with burghul and tomato, sweet
zucchini, mushroom, white onion, parsley, chili sauce.
garlic.
- Brown rice replacement
- Brown rice replacement options: options:
 Double vegetable.  Stuffed chicken with feta
 Tomato Salad and spinach – quinoa-
 Mashed potato pomegranate salad-
jalapeno sauce
 Mashed potato
 Double pomegranate
salad
Roasted vegetables
 Taco shrimp meal:  Chicken mozzarella 
Shrimp with brown rice and red beans with sandwich:
corn salad and jalapeno sauce. Brown bread, chicken, sweet
July - Brown rice replacement options: pepper, mushroom, mozzarella
18  Double corn salad cheese
 Lettuce mix salad
 Avocado salad

 Buffalo chicken:  Fresh chicken quinoa salad: 

Chicken balls with brown rice and corn Slices of chicken with quinoa,
salad, jalapeno sauce (jalapeno-dill-yogurt). lettuce, tomato, parsley and
July
- Brown rice replacement options: yogurt mint sauce (yogurt,
19
 Quinoa parsley, mint, dill)
 Roasted vegetable
 Mashed potato

 Grilled salmon & carrot meal:  Taco beef salad: 

Grilled salmon with brown rice and carrots Ground beef, lettuce, tomato,
salad, jalapeno sauce (jalapeno-dill-yogurt). corn, pickles, olives, parsley and
- Brown rice replacement options: pickled sauce (pickle-yogurt)

July  Quinoa
21  Roasted vegetable
 Mashed potato

- Seafood allergic replacement meal:

 Green chicken curry

 Steak and mushroom meal:  Stuffed cabbage meal: 

Beef with brown rice and slices of potato Chicken, cabbage, carrots,
salad, mushroom sauce. zucchini, mushroom, with fresh
July
- Brown rice replacement options: yogurt (yogurt, parsley, mint,
22
 Quinoa dill):
 Roasted vegetable
 Double potato salad
  Meat balls Pasta:  Turkey fresh salad: 
Brown pasta with ball beef stuffed with Smoked turkey, cucumber,
feta cheese in red sauce (tomato sauce- carrot, red cabbage.
tomato fresh-red sweet pepper).
July
- Meal replacement option:
23
 Haloumi salad
 Fresh chicken quinoa salad
 Shawarma chicken salad

 Italian chicken meal:  Chicken shawarma salad:  Orange &

Chicken with cherry tomato, mushroom Chicken with quinoa, lettuce, plum
with parmesan cheese cherry and herbs tomato, parsley, chickpeas,
with brown rice, chili lime sauce. olives and Jalapeno sauce
July
- Brown rice replacement options: (jalapeno-dill-yogurt)
24
 Quinoa
 Cauliflower rice
 Mashed potato

 Greek chicken meal:  Quick beef and vegetable:  pomegranate

Grilled chicken, brown rice, cauliflower Beef, cauliflower, zucchini, baby
tabbouleh and fresh yogurt sauce (yogurt, corn-green beans and fresh
parsley, mint, dill) yogurt sauce (yogurt, parsley,
July mint, dill)
- Brown rice replacement options:
25
 Cauliflower rice
 Quinoa
 Roasted vegetable

 Shrimp mixed grill rice meal:  Roasted cauliflower salad:  watermelon

Shrimp, brown rice, carrot, green onion and Grilled chicken, roasted
egg with Asian sauce (sesame oil- cauliflower, chickpeas, onion,
cornstarch-soya-ginger-honey-garlic- lettuce and parsley with tahina
vinegar) lime sauce (tahina-garlic-lemon)
July
26 - Meal replacement option:
 Beetroot and feta cheese salad
 Pomegranate salad
 Taco beef salad

 Beef broccoli cauliflower meal:  Beetroot and feta cheese  Green apple
Beef strips mixed with broccoli & salad:
July Beetroot, feta cheese, mix
cauliflower with brown rice and Asian
28 lettuce, baby spinach and
sauce (sesame oil-cornstarch-soya-ginger-
honey-garlic-vinegar). Italian sauce.
 - Brown rice replacement options:
 Double broccoli and cauliflower
 Quinoa
 Cabbage salad

July  Coconut milk chicken curry meal:  Healthy beef meal:  Cucumber
29 Chicken breast with coconut milk curry Beef strips with roasted mixed sticks w/
with brown rice topped with fresh parsley, vegetable and fresh yogurt beetroot dip
pomegranate and toast pine nuts. sauce (yogurt, parsley, mint,
- Meal replacement options: dill)
 Haloumi salad
 Fresh chicken quinoa salad
 Shawarma chicken salad

July  One pot Greek chicken meal:  Haloumi salad:  Pineapple

30 Grilled chicken with brown rice and chili Haloumi cheese with lettuce, and
lime sauce (chili flakes-lime-yogurt). Shaya seed, tomato, olives and strawberry
- Brown rice replacement options: carrot and fresh yogurt sauce
(yogurt, parsley, mint, dill).
 Quinoa
 Cauliflower rice
 Roasted vegetables

July  Light grilled salmon meal:  Honey mustard chicken  Halloumi

31 Grilled salmon with brown rice and olive meal: sticks (
salad with jalapeno sauce (jalapeno-dill- Grilled chicken with roasted halloumi-
yogurt). vegetables and honey mustard cucumber-
- Brown rice replacement options: sauce olives)
 Quinoa
 Sweet pepper with spinach and
mushroom
 Mashed potato

August  Arabian meal:  Chicken stuffed mushroom:  Citrus fruits (

01 chicken kofta with brown rice and carrots
cabbage lettuce salad with fresh yogurt
sauce (yogurt, parsley, mint, dill).
- Brown rice replacement options:
 Quinoa
 Double salad.
 Chickpeas salad
Grilled chicken stuffed with orange-
mushroom, mozzarella cheese grapefruit)
and fresh parsley, with mashed
potato and pomegranate salad
with jalapeno sauce (jalapeno-
dill-yogurt)

August  Beef & zucchini meal:  Green sandwich:  Kiwi & green
02 Beef strips with roasted zucchini & Brown bread, chicken, grapes
mushroom with Brown rice and lettuce cucumber and lettuce avocado
 beetroot salad with yogurt sauce (yogurt, sauce (avocado-dill-mint-
parsley, mint, dill). parsley-Philadelphia cheese)
- Brown rice replacement options:
 Double salad
 Double vegetable
 Quinoa

August  Pistachio chicken pasta:  Healthy chicken salad:  Muffin with

04 Brown pasta, chicken, cherry tomato and
pistachio sauce (pistachio nuts-parmesan-
garlic).
- Meal replacement options:
 Haloumi salad
 Fresh chicken quinoa salad
 Shawarma chicken salad
Grilled chicken with rocket, dates and
spinach, lettuce, cucumber, nuts
parsley and Italian sauce
(vinegar-lemon-dried basil-
dried parsley)

August  Korean beef meal:  Chicken corn salad:  Carrots sticks

05 Ground beef with brown rice, spinach, Grilled chicken with corn salad with celery
mushroom, sweet pepper and fresh yogurt (sweet pepper-parsley-red and hummus
sauce (yogurt, salt, parsley, mint, dill). cabbage) and chili lime sauce dip
- Brown rice replacement options: (chili flakes-lime-yogurt)
 Double vegetable
 Quinoa
 Lettuce mix salad