Day Meal 1 Meal 2 Snacks

July 22  Steak and mushroom meal:  Stuffed cabbage meal: 

Beef with brown rice and slices of potato Chicken, cabbage, carrots, zucchini,
salad, mushroom sauce. mushroom, with fresh yogurt (yogurt,
- Brown rice replacement options: parsley, mint, dill):
 Quinoa
 Roasted vegetable
Double potato salad
 Italian chicken meal:  Chicken shawarma salad:  Orange &
Chicken with cherry tomato, mushroom Chicken with quinoa, lettuce, tomato, plum
with parmesan cheese cherry and herbs parsley, chickpeas, olives and Jalapeno
with brown rice, chili lime sauce. sauce (jalapeno-dill-yogurt)
July 24 - Brown rice replacement options:
 Quinoa
 Cauliflower rice
 Mashed potato

 Greek chicken meal:  Quick beef and vegetable:  pomegranat

Grilled chicken, brown rice, cauliflower Beef, cauliflower, zucchini, baby corn- e
tabbouleh and fresh yogurt sauce green beans and fresh yogurt sauce
(yogurt, parsley, mint, dill) (yogurt, parsley, mint, dill)
July 25 - Brown rice replacement options:
 Cauliflower rice
 Quinoa
 Roasted vegetable

 Shrimp mixed grill rice meal:  Roasted cauliflower salad:  watermelon

Shrimp, brown rice, carrot, green onion Grilled chicken, roasted cauliflower,
and egg with Asian sauce (sesame oil- chickpeas, onion, lettuce and parsley
cornstarch-soya-ginger-honey-garlic- with tahina lime sauce (tahina-garlic-
vinegar) lemon)
July 26
- Meal replacement option:
 Beetroot and feta cheese salad
 Pomegranate salad
 Taco beef salad

July 29  Coconut milk chicken curry meal:  Healthy beef meal:  Cucumber
Chicken breast with coconut milk curry Beef strips with roasted mixed sticks w/
with brown rice topped with fresh vegetable and fresh yogurt sauce beetroot
parsley, pomegranate and toast pine (yogurt, parsley, mint, dill) dip
nuts.
- Meal replacement options:
 Haloumi salad
 Fresh chicken quinoa salad
 Shawarma chicken salad
 July  One pot Greek chicken meal:  Haloumi salad:  Pineapple
30 Grilled chicken with brown rice and chili Haloumi cheese with lettuce, Shaya and
lime sauce (chili flakes-lime-yogurt). seed, tomato, olives and carrot and strawberry
- Brown rice replacement options: fresh yogurt sauce (yogurt, parsley,
 Quinoa mint, dill).
 Cauliflower rice
 Roasted vegetables

July  Light grilled salmon meal:  Honey mustard chicken meal:  Halloumi
31 Grilled salmon with brown rice and olive Grilled chicken with roasted vegetables sticks
salad with jalapeno sauce (jalapeno-dill- and honey mustard sauce (halloumi-
yogurt). cucumber-
- Brown rice replacement options: olives)
 Quinoa
 Sweet pepper with spinach and
mushroom
 Mashed potato

Aug.  Arabian meal:  Chicken stuffed mushroom:  Citrus fruits

1 chicken kofta with brown rice and
carrots cabbage lettuce salad with fresh
yogurt sauce (yogurt, parsley, mint, dill).
- Brown rice replacement options:
 Quinoa
 Double salad.
 Chickpeas salad
Grilled chicken stuffed with mushroom, ( orange-
mozzarella cheese and fresh parsley, grapefruit)
with mashed potato and pomegranate
salad with jalapeno sauce (jalapeno-dill-
yogurt)

Aug. 2  Beef & zucchini meal:  Green sandwich:  Kiwi &

Beef strips with roasted zucchini & Brown bread, chicken, cucumber and green
mushroom with Brown rice and lettuce lettuce avocado sauce (avocado-dill- grapes
beetroot salad with yogurt sauce mint-parsley-Philadelphia cheese)
(yogurt, parsley, mint, dill).
- Brown rice replacement options:
 Double salad
 Double vegetable
 Quinoa

Aug.  Korean beef meal:  Chicken corn salad:  Carrots

05 Ground beef with brown rice, spinach, Grilled chicken with corn salad (sweet sticks with
mushroom, sweet pepper and fresh pepper-parsley-red cabbage) and chili celery and
yogurt sauce (yogurt, salt, parsley, mint, lime sauce (chili flakes-lime-yogurt) hummus
dill). dip
- Brown rice replacement options:
 Double vegetable
 Quinoa
 Lettuce mix salad
Aug.  Asian shrimp meal:  Classic beef burger:  Munch box
6 Shrimp sesame with brown rice and Brown bun bread, beef, tomato, lettuce, nutty
cabbage salad with chili lime sauce (chili- pickles and special my way sauce. professor
flakes-lime-yogurt).
- Brown rice replacement options:
 Quinoa
 Sweet pepper green beans mushroom
 Cauliflower rice

Aug. 7  Green chicken curry:  Mexican beef:  Pineapple &

with brown rice topped with parsley
pomegranate and pine nuts.
- Brown rice replacement options:
 Haloumi salad
 Fresh chicken quinoa salad
 Shawarma chicken salad
Beef with sweet pepper and Mexican pomegranat
spices and lime avocado salad (avocado- e
tomato-red chili-red onion-lime-
coriander-pine nuts-pepper)

Aug. 8  Middle east meal:  Chicken sandwich with olives Arabic  Water
Beef balls with slice of onion and sauce: melon and
mushroom with brown rice and Brown bread, chicken, mix lettuce, black
tabbouleh salad and beetroot, tahina parsley, mint, sweet pepper, olives and grapes
yogurt sauce (beetroot-tahina-yogurt). Arish cheese
- Brown rice replacement options:
 Quinoa
 Eggplant salad
 Potato salad

Aug. 9  Salmon shrimp meal:  Green vegetable meal: 

Grilled salmon and shrimp with brown Grilled chicken with green vegetable
rice and tomato salad, lime garlic yogurt green beans-broccoli-green pepper-
(lime, garlic and yogurt). zucchini) and Lime tahina sauce (lime-
- Brown rice replacement options: tahina-garlic-salt)
 Quinoa
 Sliced potato salad
 Corn salad

Aug.  Chicken grill mix rice:  Double turkey sandwich:  Strawberry

12 Chicken with brown rice, carrot, green Brown bread with turkey, spinach and kiwi
onion, cabbage and egg with Asian sauce feta cheese.
(sesame oil-cornstarch-soya-ginger-
honey-garlic-vinegar).
- Meal replacement options:
 Beetroot and feta cheese salad
 Pomegranate salad
 Taco beef salad
 Aug.  Chimichurri chicken pasta:  Asian beef sandwich: 
13 Brown pasta with chicken and cherry Brown bread, strips beef cooked in
tomato with chimichurri sauce (parsley- Asian way, white cabbage and red
white onion-vinegar-garlic-lemon - cabbage
pepper) and parmesan cheese.
- Meal replacement options:
 Haloumi salad
 Fresh chicken quinoa salad
 Shawarma chicken salad

Aug. 14  Grilled chicken burghoul:  Pomegranate salad:  Pineapple

Grilled chicken with burghoul salad and Quinoa, pomegranate, feta cheese, kiwi
brown rice, tahina lime (tahina- garlic- cucumber, tomato, iceberg lettuce and
lemon). parsley and Italian sauce (vinegar-
- Brown rice replacement options: lemon-dried basil-dried parsley)
 Double burghoul salad
 Quinoa
 Cauliflower rice

Aug. 15  Lemon pepper chicken meal:  Grilled California avocado chicken:  Green apple
Grilled chicken with brown rice with Chicken breast topped with avocado
mixed vegetable sweet pepper green salad & mozzarella cheese with mashed
beans baby corn. Fresh yogurt sauce potato. Chili lime sauce
(yogurt, salt, parsley, mint, dill)
- Brown rice replacement options:
 Double vegetable
 Mashed potato
 Quinoa

Aug. 16  Chicken broccoli meal:  Sweet chili chicken:  Munch box

Chicken with brown rice and broccoli Grilled chicken mix leaves (lettuce, Open sesame
zucchini, mushroom, white onion, cabbage and spinach) with burghul and
parsley, garlic. tomato, sweet chili sauce.
- Brown rice replacement options: - Brown rice replacement options:
 Double vegetable.  Stuffed chicken with feta and spinach –
 Tomato Salad quinoa- pomegranate salad- jalapeno
 Mashed potato sauce
 Mashed potato
 Double pomegranate salad
 Roasted vegetables
Aug. 19  Buffalo chicken:  Fresh chicken quinoa salad:  Black
Chicken balls with brown rice and corn Slices of chicken with quinoa, lettuce, grapes and
salad, jalapeno sauce (jalapeno-dill- tomato, parsley and yogurt mint sauce green
yogurt). (yogurt, parsley, mint, dill) grapes
- Brown rice replacement options:
 Quinoa
 Roasted vegetable
 Mashed potato
Aug. 20  Grilled salmon & carrot meal:  Taco beef salad: 
Grilled salmon with brown rice and Ground beef, lettuce, tomato, corn,
carrots salad, jalapeno sauce (jalapeno- pickles, olives, parsley and pickled sauce
dill-yogurt). (pickle-yogurt)
- Brown rice replacement options:
 Quinoa
 Roasted vegetable
 Mashed potato

- Seafood allergic replacement meal:

 Green chicken curry

Aug. 21  Steak and mushroom meal:  Stuffed cabbage meal: 

Beef with brown rice and slices of potato Chicken, cabbage, carrots, zucchini,
salad, mushroom sauce. mushroom, with fresh yogurt (yogurt,
- Brown rice replacement options: parsley, mint, dill):
 Quinoa
 Roasted vegetable
 Double potato salad