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  • Workbook 4

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    Ellyssa Kate Lazaro
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    The document shows a fitness progress chart tracking a person's weight, body measurements, and estimated body composition over 5 dates from May 3rd to June 1st. It includes metrics like weight, chest, waist, hips, forearm size, estimated lean body mass, estimated body fat, and estimated body fat percentage. Minor fluctuations are seen across the dates for most metrics, with the overall trend being a slight decrease in weight and body fat percentage.

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    The document shows a fitness progress chart tracking a person's weight, body measurements, and estimated body composition over 5 dates from May 3rd to June 1st. It includes metrics like weight, chest, waist, hips, forearm size, estimated lean body mass, estimated body fat, and estimated body fat percentage. Minor fluctuations are seen across the dates for most metrics, with the overall trend being a slight decrease in weight and body fat percentage.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    1 views4 pages

    Workbook 4

    Uploaded by

    Ellyssa Kate Lazaro
    The document shows a fitness progress chart tracking a person's weight, body measurements, and estimated body composition over 5 dates from May 3rd to June 1st. It includes metrics like weight, chest, waist, hips, forearm size, estimated lean body mass, estimated body fat, and estimated body fat percentage. Minor fluctuations are seen across the dates for most metrics, with the overall trend being a slight decrease in weight and body fat percentage.

    Copyright:

    © All Rights Reserved
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    of 4

    FITNESS PROGRESS CHART

    Date Weight Chest Waist Hips Forearm Estimated Lean Body

    5/3/2013 140 32 31 40 11.5 103.8

    5/11/2013 140 32 31 39.5 11.5 103.9

    5/19/2013 139 32 31 39.5 11.5 103.2

    5/26/2013 138 31 30 39 11 103.4

    6/1/2013 138 31 30 39 11 103.4


    Estimated Body Fat Estimated Body Fat %

    36.2 0.259

    36.1 0.258

    35.8 0.258

    35.6 0.256

    35.6 0.256
    Menu Plan for November
    Week of: Sunday Monday Tuesday Wednesday

    11/1 - 11/7 Spaghetti Squash


    Turkey Tacos Veggie Pizza Leftovers
    Casserole

    11/8 - 11/14 Steak and Buffalo Chicken


    Leftovers Steak Tacos
    Veggies Casserole

    11/15 - 11/21 Grilled Chicken Tomato Soup and


    Pad Thai Leftovers
    and Salad Grilled Cheese

    11/22 - 11/28 Hot dogs and


    Chicken and Rice Leftovers Pork Chops
    hamburgers
    November
    Thursday Friday Saturday

    Chicken
    Eat Out/Take Out Chicken Stir Fry
    Tettrazini

    Soup and
    Eat Out/Take Out Burrito Bowls
    Sandwiches

    Beef Stroganoff Eat Out/Take Out Baked Ziti

    Thanksgiving
    Leftovers Turkey Pot Pie
    Dinner

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