Uchenna Ohaegbulam

Food and Nutrition Portfolio

Section 2 – Reflection

Food, Nutrition and Health

School-Based Assessment
Portfolio of Evidence
Section 2: Nutrition and Health
Reflection

In Section 2 of my Food and Nutrition SBA, titled "Nutrition and Health," I delved into the intricate
relationship between dietary choices and overall well-being. This segment provided a profound
understanding of how our nutritional intake significantly impacts our health status. As I explored
concepts such as macronutrients, micronutrients, and their respective roles, I grasped the essence of
balanced nutrition for optimal functioning. Investigating the potential health implications of deficiencies
and excesses underscored the significance of making informed dietary decisions. Furthermore, this
section illuminated the broader societal implications of nutrition-related health concerns. Overall,
delving into "Nutrition and Health" within my SBA was an enlightening experience that deepened my
appreciation for the critical link between what we consume and our overall vitality.