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  • Food PDF

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    digitalwnisha
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    Eating healthy food is important for living a healthy life. A healthy daily menu includes a bowl of oatmeal with fruit for breakfast, vegetables and lean proteins for lunch and dinner, and limiting fat and sugar. Key components of healthy food are carbohydrates, proteins, fats, fibers, vitamins, minerals, and water which provide nutrients the body needs. When selecting and preparing foods, it's important to pay attention to nutrition labels, choose fresh and colorful produce, and use healthy cooking methods like baking instead of frying.

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    Healthy food

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    food pdf

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    Eating healthy food is important for living a healthy life. A healthy daily menu includes a bowl of oatmeal with fruit for breakfast, vegetables and lean proteins for lunch and dinner, and limiting fat and sugar. Key components of healthy food are carbohydrates, proteins, fats, fibers, vitamins, minerals, and water which provide nutrients the body needs. When selecting and preparing foods, it's important to pay attention to nutrition labels, choose fresh and colorful produce, and use healthy cooking methods like baking instead of frying.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    5 views7 pages

    Food PDF

    Uploaded by

    digitalwnisha
    Eating healthy food is important for living a healthy life. A healthy daily menu includes a bowl of oatmeal with fruit for breakfast, vegetables and lean proteins for lunch and dinner, and limiting fat and sugar. Key components of healthy food are carbohydrates, proteins, fats, fibers, vitamins, minerals, and water which provide nutrients the body needs. When selecting and preparing foods, it's important to pay attention to nutrition labels, choose fresh and colorful produce, and use healthy cooking methods like baking instead of frying.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 7

    Healthy

    Food
    Eat healthy food to live healthy
    List of
    contents
    Why is eating healthy Tips for Selecting and
    food important? Preparing Healthy Food

    Healthy daily menu Healthy food components


    Healthy food Fat Fiber

    components
    Water Protein
    Healthy food components consist of various nutrients that the
    body needs to carry out its important functions. Some of the
    main components include:

    Vitamins &
    Carbohydrates
    Minerals
    Healthy
    Daily Menu
    Healthy Daily Menu

    Breakfast
    A bowl of oatmeal with pieces of fresh fruit
    (for example banana or strawberry).

    A glass of low-fat milk or almond milk.


    Tips for Selecting and
    Preparing Healthy Food
    Pay Attention to Choose Healthy Choose Fresh Foods
    Nutrition Labels Cooking Methods

    Pay attention to the color


    of vegetables and fruit
    Thank You
    Do you have any questions?

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