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    This training schedule outlines a 5-week running plan with different workouts assigned for each day of the week. Week 1 includes a 12-minute continuous run on Monday, a 15-minute Fartlek session with walk/run intervals on Tuesday, and 10 repetitions of interval training on Thursday. The plan continues with varying workouts through Week 5 to gradually build running endurance and speed over the full 5 weeks.

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    This training schedule outlines a 5-week running plan with different workouts assigned for each day of the week. Week 1 includes a 12-minute continuous run on Monday, a 15-minute Fartlek session with walk/run intervals on Tuesday, and 10 repetitions of interval training on Thursday. The plan continues with varying workouts through Week 5 to gradually build running endurance and speed over the full 5 weeks.

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    © All Rights Reserved
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    6 views1 page

    Schedule Ef

    Uploaded by

    qqgsyqg8sz
    This training schedule outlines a 5-week running plan with different workouts assigned for each day of the week. Week 1 includes a 12-minute continuous run on Monday, a 15-minute Fartlek session with walk/run intervals on Tuesday, and 10 repetitions of interval training on Thursday. The plan continues with varying workouts through Week 5 to gradually build running endurance and speed over the full 5 weeks.

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    LUNES MARTES MIÉRCOLE JUEVES VIERNES SÁBADO DOMINGO

    S
    WEEK 1 Continuous Fartlek – 15 Interval
    run – 12 minutes: training – 10
    minutes walk 4 min., repetitions
    run 1 min.
    WEEK 2
    WEEK 3
    WEEK 4
    WEEK 5

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