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Culture Documents
Running is the most basic of sports that involves the lower limbs and
movement in a reasonably straight line. Because of the high knee lift in
sprinting, the injury patterns in sprinting are different from those in long
distance running.
Many distance runners complain of low back pain because of the stiff
upright styles used in the long distance running. This can be eased with
number extension exercises and hip flexion. Runner’s knee is particularly
common in the slower distance runner who may benefit from increasing his or
her speed and exercising the inner quadriceps muscles better.
Shin splits and lower limb stress fractures may be associated with poor
biomechanics. It can often be corrected by a change in shoes or the insertion
of orthotics. Variations on these may help ease many of the causes of foot
pain that are found in distance runners.
In sprinting, the runner must come out of the start block. In doing thus,
he or she must rotate the legs and use adductor strength. This frequently
leads to adductor pulls although ut is in full flight that hamstring and
quadriceps tears usually occur, especially if there is a tight bend.
A flexibility routine built into a training schedule may help prevent many of
these injuries and competition should not be allowed until the sprinter is fluent
in his or her stride and pain-free.
8. Which of these statements has a similar meaning to this sentence?
"Because of the high knee lift in sprinting, the injury patterns in sprinting are
different to those found in long distance running."
A. Injuries are found in many sports.
B. Different types of running have different types of injuries
C. The injuries found in sprinting are caused by the high knee lift
D. Injuries found in long distance running can also be found in sprinting due
to the high knee lift in sprinting.
E. Sprinting injuries are different to long distance injuries because in
sprinting tha athlete must lift his or her knees hi
9. What involves in running?
A. The high knee lift
B. The lower limbs and the movement in a reasonably straight line
C. The stiff upright styles
D. The rotation of the legs and the use of adductor strength
E. The injuries found in sprinting are caused by the high knee lift.
13. Fikri: The river is very dirty. People shouldn’t have thrown household
rubbish into the river.
Ahmad: That’s exactly what I think.
From the dialogue above, we know that...
A. Ahmad disagrees with Fikri’s opinion.
B. Fikri thinks exactly the same way.
C. Waste material has not been collected.
D. People polluted the river with rubbish.
E. Fikri warned people not to throw rubbish.
14. E: Do you think that monetary crisis will soon come to an end?
F: ........... this condition won't be back to normal within one or two years.
A. I am fed up with the news.
B. I am sorry to hear that.
C. It would be agreeable.
D. It is not my business.
E. It is very unlikely.
15. Manager: Jimmy, .......take this note to the accounting department?
Jimmy: Yes, certainly.
A. Is it possible for you to
B. Could you please
C. May I tell you to
D. Should I ask you
E. Can you ask I
16. Policeman: Your truck causes too much pollution.
Driver: Oh, .....Officer.
Policeman: Please, consult a mechanic about it.
Driver: Yes, I will.
A. Why not
B. I’m sorry
C. How come
D. Congratulation
E. Don’t mention it.
17. Ria: It’s breaktime. ................. a cup of tea?
Denny: That would be very nice of you.
A. Shall I have
B. May you get me
C. May I offer help to get
D. Could you help me to get
E. Would you like me to get you