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  • 8 Simple Hacks For Better Health

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    Alexandra C
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    The document provides tips to support mental and physical well-being, including grounding exercises, increasing daily walking, improving diet, getting more sleep, deep breathing, watching comedy, trying craniosacral therapy virtually or in-person, and learning craniosacral techniques to help oneself and loved ones. It encourages starting small with these activities and provides contact information for craniosacral therapy sessions and training.

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    8 Simple Hacks for Better Health

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    The document provides tips to support mental and physical well-being, including grounding exercises, increasing daily walking, improving diet, getting more sleep, deep breathing, watching comedy, trying craniosacral therapy virtually or in-person, and learning craniosacral techniques to help oneself and loved ones. It encourages starting small with these activities and provides contact information for craniosacral therapy sessions and training.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    10 views9 pages

    8 Simple Hacks For Better Health

    Uploaded by

    Alexandra C
    The document provides tips to support mental and physical well-being, including grounding exercises, increasing daily walking, improving diet, getting more sleep, deep breathing, watching comedy, trying craniosacral therapy virtually or in-person, and learning craniosacral techniques to help oneself and loved ones. It encourages starting small with these activities and provides contact information for craniosacral therapy sessions and training.

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    © All Rights Reserved
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    of 9

    A 15-minute video

    A JOURNEY OF 1000 MILES STARTS


    WITH A SINGLE STEP
    !
    T
    IF
    G
    E
    E
    R
    F
    Grounding and filling
    Walking
    Diet
    Sleep
    Breathing
    Comedy
    CranioSacral Therapy (CST)
    individual treatments
    Learn how to support yourself and
    your loved ones
    1. Grounding and filling - Follow and
    enjoy this guided visualization.

    2. Walking - If you don’t walk, try 5


    minutes a day to start. Increase your
    walking to at least 30 minutes a day.
    Don’t worry if you miss a day or two.
    Just start.
    3. Diet (or shall we say eating) - Try
    something different. Make a salad
    once a week. Steam some veggies
    twice a week. Google a recipe. Try a
    spice you’ve never used before.

    4. Sleep - Go to sleep 15 minutes


    earlier than usual. If you go to sleep
    reasonably early, keep doing it.
    5. Breathing - Try some deep
    breathing five minutes a day.

    6. Comedy - Watch some comedy


    according to your taste. Netflix is full
    of them.
    7. CranioSacral Therapy (CST) - If
    you’re not close to a therapist, try a
    virtual session if that works for you. It
    is a key to experiencing deep
    relaxation, which helps reset the
    central nervous system. Email
    michael.morgan@preventingalzheim
    ers.com for more information.
    8. Take Care of Yourself - Learn to
    treat yourself and loved ones at
    home with CranioSacral Therapy in a
    2-day layperson session.
    Go to:
    https://shop.iahe.com/Workshops/Cr
    anioSacral-Therapy-Introductory-
    Programs/CSLAD-V-10.21-22.23-
    VIRTUAL to register.
    Class runs from October 21-October
    22nd.
    For more information, or to schedule a
    FREE 30-minute consultation, contact
    us at:

    michael.morgan@preventingalzheimers.com

    Thank you!
    Go to:
    PreventingAlzheimers.com

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