o M A I N S _ Things that you

sy t
e a s e really love doing,
S T A R T E R S uick a nd
p , t he Learning
o o
_ Q
an d st
b oo s t t Painting nourish your mind
music st art
q ui ck g ! Writing soul or body in
a o in
set my space give y o u g Designing some way,
et
5 minutes yoga g Hang out with kids Making time
One song Body Groove Walk to woods to do things
Jasmine Tea Talk to family from this list
1 minute HIT exercise Comedy videos each day
Name ten things in the room workout helps
Take five quick breaths of yoga class motivation
fresh air BATGAP levels in other
Complete an easy task Bake a cake tasks
Good film
SIDES _ Non-distracting One to one session
things that can
Birdsong video make your task
Nature Sounds more fun / help e a ch
w e r
Binaural beats you focus g s
D E S S E R T S Thin easily in
Checklist _ for , okay
Day dream a d y ns!
Celebrate progress! alr e
p o rt io
Timer with lovely sound You tube m all
s
Book in a chat with a friend Non work facebook
for later junk food / sweets
Accountability Buddy Instagram
Low carb cake and a cup of
tea How to ADHD Youtube
Dopamenu video

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 ee n's
A t ts
ple lis
ex am

MAINS
STARTERS Learning
Painting
music Writing
set my space Designing
10 somethings (eg pushups) Hang out with friends
Stretch Walk to woods
Drink something Talk to family
Get some good breakfast Favourite youtube channel
Name ten things in the room workout
Take five quick breaths of Play an instrument
fresh air Gaming
Complete an easy task Bake a cake
Good film
SIDES

Birdsong video
Nature Sounds
Some of your favourite DESSERTS
songs
Checklist Day dream
Celebrate progress! You tube
Timer with lovely sound Screen time
Book in a chat with a friend junk food / sweets
for later Instagram
Insta call with a friend
Healthy snack
 MAINS
STARTERS

SIDES

DESSERTS