1. Besides, you should use your bed only for sleep. Why?

because: When you use a

smartphone on the bed, your brain associates between your bed and smartphone. At
night you may find it hard to fall asleep because your brain believes that you are in bed
means you are using your smartphone. If you use your bed only for sleep, then when
you are in bed, your brain immediately knows you want to sleep already. As a result, you
fall asleep easily.
2. Lastly, you should go to bed only when you feel sleepy. If you don’t fall asleep within
20 minutes, get up and do something to help you relax, such as reading on the sofa,
until you feel tired enough to go back to bed. This is because if you cannot fall asleep
and you don’t get up and do something, you may become frustrated, which can keep
you awake even longer.
3. Good sleep hygiene is important for healthy weight management. Research suggests
individuals with longer sleep durations usually gain less weight than those who do not
get enough sleep. This is because getting enough sleep increases self-control and
decision-making abilities, making individuals less likely to overeat unhealthy foods and
more motivated to exercise.
4. Good sleep hygiene also contributes to memory improvement. This is because during
sleep, our brain processes and stores information we may have learned throughout the
day. Additionally, sleep also increases concentration and attention abilities, making it
easier to memorize things.
5. Good sleep hygiene is important for our mental health. This is because, during sleep,
our brain removes the emotions related to painful memories while still retaining the
memory itself. After waking up, you may remember what upset you but feeling less
angry or upset compared to the previous day, which can contribute to a happier mood
throughout the day.