ROUTINE, BUT MAKE IT FOR THE BADDIES.

self-sabotage? do .
-sabot n’t know her
self age? do
n’t know her.
self-sabotage? d
on’t kn w her.
lf-sabotage? d o
se on’t kn w her.
o

30daybaddie
CHALLENGE
CYCLE INSPIRED FOR YOU TO THRIVE

@5AMBADDIESCLUB
 WELCOME TO THE 5AM
BADDIES CLUB

FIRST THINGS FIRST, LET’S REMEMBER A BADDIE IS ANYONE,

REGARDLESS OF GENDER, WHO IS NOT AFRAID TO STEP INTO
THEIR POWER AND EMBODY THE ENERGY OF A BADDIE
THROUGH ROUTINE & MINDSET.
NOW, WHAT’S THE GOAL FOR THIS CHALLENGE? WELL, TO
EMBODY OUR BADDIE ENERGY TO THE MAX WITHIN 30 DAYS
THROUGH ROUTINE, WEALTH AND WELLNESS WHILE
HONORING THE CYCLE (CHOOSE WHERE TO START)
HOW? BY WAKING UP AT 5AM, EXERCISING 30 MINUTES EVERY
DAY, READING FOR 10 MIN, MEDITATING FOR 10 MIN AND
SETTING HEALTHY BUDGETING.
IT’S GOING TO GET TOUGH, BUT IF IT WAS EASY EVERYBODY
WOULD DO IT - GIVE IT YOUR ALL FOR 30 DAYS AND SEE HOW
MUCH YOUR LIFE CAN CHANGE FOR THE BETTER.
I’M SO SO PROUD OF YOU FOR TAKING THIS STEP. IT’S ONLY
UP FROM HERE BABY.
DON’T FORGET YOU HAVE THE SUPPORT OF HUNDREDS OF
BADDIES THAT WANT TO SEE YOU THRIVE.
HERE ARE SOME LINKS FOR YOUR NEXT 30 DAYS:

THE FACEBOOK BADDIES SUPPORT GROUP

THE MOTIVATIONAL INSTAGRAM PAGE
THE DAILY 5AM BADDIES CLUB PODCAST
ENOUGH TALKING, LET’S GET DOWN TO BUSINESS BADDIES.

WITH AMOR,

Rafaela D’Almeida
@5AMBADDIESCLUB
 WEEK 1 OR LUTEAL PHASE
(7 DAYS PRE-PERIOD)

WAKE UP: 5:00 AM UP AND AT ‘EM BADDIE (5:55AM CYCLE)

WELLNESS: EXERCISE FOR AT LEAST 1 HR (30 MIN WITH CYCLE)
WEALTH: MAKE YOUR BUDGET AND STICK TO IT
MINDSET: READ FOR 10 MIN
MENTAL HEALTH: JOURNAL 5 THINGS YOU’RE GRATEFUL FOR
SPIRITUAL HEALTH: 10MIN MORNING MEDITATION/PRAYER
COMMUNITY: DAILY CHECK IN WITH THE OTHER BADDIES.

5AM BADDIES CHALLENGE WEEK 4

GIVE YOURSELF A SMILEY FOR EVERY DAY

DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7

WHAT ARE YOUR GOALS THIS LAST WEEK?

WEALTH: _________________________________
WELLNESS: _______________________________
ROUTINE:_________________________________

REFLECTION: SHARE WITH THE GROUP OF BADDIES :)

@5AMBADDIESCLUB
 WEEK 2 OR MENSTRUATION PHASE
(PERIOD)
WAKE UP: 5:00 AM UP AND AT ‘EM BADDIE (5:30AM WITH CYCLE)
WELLNESS: EXERCISE FOR AT LEAST 1 HR (30 MIN WITH CYCLE)
WEALTH: MAKE YOUR BUDGET AND STICK TO IT
MINDSET: READ FOR 10 MIN
MENTAL HEALTH: JOURNAL 5 THINGS YOU’RE GRATEFUL FOR
SPIRITUAL HEALTH: 10MIN MORNING MEDITATION/PRAYER
COMMUNITY: DAILY CHECK IN WITH THE OTHER BADDIES.

5AM BADDIES CHALLENGE WEEK 1

GIVE YOURSELF A SMILEY FOR EVERY DAY

DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7

WHAT ARE YOUR GOALS THIS WEEK?

WEALTH: _________________________________
WELLNESS: _______________________________
ROUTINE:_________________________________

REFLECTION: SHARE WITH THE GROUP OF BADDIES :)

@5AMBADDIESCLUB
 WEEK 3 OR FOLLICULAR / OVULATION
PHASE (FIRST 7 DAYS POST-PERIOD)

WAKE UP: 5:00 AM UP AND AT ‘EM BADDIE (5:00AM WITH CYCLE)

WELLNESS: EXERCISE FOR AT LEAST 1 HR (45MIN WITH CYCLE)
WEALTH: MAKE YOUR BUDGET AND STICK TO IT
MINDSET: READ FOR 10 MIN
MENTAL HEALTH: JOURNAL 5 THINGS YOU’RE GRATEFUL FOR
SPIRITUAL HEALTH: 10MIN MORNING MEDITATION/PRAYER
COMMUNITY: DAILY CHECK IN WITH THE OTHER BADDIES.

5AM BADDIES CHALLENGE WEEK 2

GIVE YOURSELF A SMILEY FOR EVERY DAY

DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7

WHAT ARE YOUR GOALS THIS WEEK?

WEALTH: _________________________________
WELLNESS: _______________________________
ROUTINE:_________________________________

REFLECTION: SHARE WITH THE GROUP OF BADDIES :)

@5AMBADDIESCLUB
 WEEK 4 OR FOLLICULAR/ OVULATION
PHASE (2ND WEEK POST-PERIOD)

WAKE UP: 5:00 AM UP AND AT ‘EM BADDIE (5:15AM WITH CYCLE)

WELLNESS: EXERCISE FOR AT LEAST 60 MINUTES
WEALTH: MAKE YOUR BUDGET AND STICK TO IT
MINDSET: READ FOR 10 MIN
MENTAL HEALTH: JOURNAL 5 THINGS YOU’RE GRATEFUL FOR
SPIRITUAL HEALTH: 10MIN MORNING MEDITATION/PRAYER
COMMUNITY: DAILY CHECK IN WITH THE OTHER BADDIES.

5AM BADDIES CHALLENGE WEEK 3

GIVE YOURSELF A SMILEY FOR EVERY DAY

DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7

WHAT ARE YOUR GOALS THIS WEEK?

WEALTH: _________________________________
WELLNESS: _______________________________
ROUTINE:_________________________________

REFLECTION: SHARE WITH THE GROUP OF BADDIES :)

@5AMBADDIESCLUB
 YOUR 5AM BADDIES 30 DAY
CHALLENGE CALENDAR
PRINT THIS OUT TO STAY ON TRACK
(OR CHECK IT OFF ON YOUR PHONE) YOU GOT THIS!

WEEK 1 WEEK 1 WEEK 1 WEEK 1 WEEK 1 WEEK 1 WEEK 1

DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7

WEEK 2 WEEK 2 WEEK 2 WEEK 2 WEEK 2 WEEK 2 WEEK 2

DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7

WEEK 3 WEEK 3 WEEK 3 WEEK 3 WEEK 3 WEEK 3 WEEK 3

DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7

WEEK 4 WEEK 4 WEEK 4 WEEK 4 WEEK 3 WEEK 4 WEEK 4

DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7

@5AMBADDIESCLUB
self-sabotage
? don r.
lf-sabotage? d ’t know he
se on’t kn w her.
lf-sabotage? d o
se on’t kn w her.
lf-sabotage? d o
se on’t kn w her.
lf-sabotage? d o
se on’t kn w her.
f-sabota o
sel ge? d
on’t kn w her.
lf-sabotage? d o
se on’t kn w her.
o

I AM SO SO PROUD OF YOU.
WELCOME TO THE 5AM BADDIES CLUB. FEEL FREE TO
START THIS CHALLENGE WHENEVER YOU NEED SOME
STRUCTURE AND LOVE.

@5AMBADDIESCLUB