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  • The Glow Up Checklist

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    faithleongkayen
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    The document provides a list of self-improvement tips organized into different categories including looks, health, finances, mind, environment, and goals. It recommends establishing daily routines like using sunscreen, drinking water, meditating, and exercising. It also suggests improving specific areas like getting better sleep, managing stress through journaling or therapy, learning financial literacy, and creating long term goals and vision boards. The overall document offers a wide range of lifestyle changes across different domains to help people glow up or improve themselves holistically.

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    glow up checklist

    Original Title

    The-Glow-Up-Checklist

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    The document provides a list of self-improvement tips organized into different categories including looks, health, finances, mind, environment, and goals. It recommends establishing daily routines like using sunscreen, drinking water, meditating, and exercising. It also suggests improving specific areas like getting better sleep, managing stress through journaling or therapy, learning financial literacy, and creating long term goals and vision boards. The overall document offers a wide range of lifestyle changes across different domains to help people glow up or improve themselves holistically.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    22 views1 page

    The Glow Up Checklist

    Uploaded by

    faithleongkayen
    The document provides a list of self-improvement tips organized into different categories including looks, health, finances, mind, environment, and goals. It recommends establishing daily routines like using sunscreen, drinking water, meditating, and exercising. It also suggests improving specific areas like getting better sleep, managing stress through journaling or therapy, learning financial literacy, and creating long term goals and vision boards. The overall document offers a wide range of lifestyle changes across different domains to help people glow up or improve themselves holistically.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    THE GLOW UP list

    check

    LOOKS HEALTH
    Use SPF daily
    Drink 2-3 liters of water per day
    Set up a good skincare routine
    Eat more veg/fruit
    Double cleanse
    Cut alcohol/processed food
    Daily facial exercises
    Take your vitamins
    Improve your sleep hygiene
    Exercise (create a workout plan)
    Try new hair/make up styles
    Stretch daily
    Improve your fashion style

    Fix your eyebrows FINANCES


    Work on your posture Calculate your networth
    Create a finance spreadsheet
    Look after your hands/nails to track your finances

    Floss daily Set a budget

    Heal your hair (good Start a side-hustle


    shampoo/conditioner, hair
    masks, avoid heat) Start investing

    MIND Improve your financial literacy

    Meditate daily (5 mins)

    Book a therapy session


    ENVIRONMENT
    Clean your room/apartment/house
    Read more about spirituality
    Declutter
    Buy a journal
    Spice it up (paint/add art pieces)
    Declutter your social media

    Set daily affirmations GOALS


    Cut out toxic relationships Create a 5 year plan

    Learn how to say no Make a vision board

    WWW.THEGLOWUPPROJECT.COM

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