Congratulations

on your upcoming birth!

This PDF contains 3 sets of Birth Affirmation Cards, each with

a different theme. This allows you to choose the one that best
fits your personality (or mix & match!)

Each affirmation was specifically chosen to remind you to

trust yourself and your body’s incredible abilities.

The Floral Card set is ready for you, your older children, or
friends and family to color in your own, unique way, which
can be a beautiful way to prepare for your birth.

You can keep these cards in a deck to go through, or hang

them as a banner in your birth space - whatever feels right
for you.

No matter what type of birth you’re planning, I hope that it’s

exactly how you need it to be, and that these cards help you
find strength when you need it most.

Dr. Sarah

www.birthuprising.com | @birthuprising
 My baby is

healthy & safe

UPRISING
The only way out is

through

UPRISING
My surges can't be
stronger than me.

They ARE me

UPRISING
UPRISING
 I can do

hard things

UPRISING
My body was designed

for this

UPRISING
 I can

do this

UPRISING
 I will take it
one wave

at a time

UPRISING
 It’s not pain,

it's power

UPRISING
 I trust
the process

UPRISING
 I can do anything
for a minute

UPRISING
As I relax, my body
opens

UPRISING
I will meet my
baby soon

UPRISING
 I am

strong

UPRISING
 My baby & I are
working together

UPRISING
 I trust my
intuition

UPRISING
 My baby will
arrive at the

perfect time

UPRISING
My birth will unfold
exactly as it was

meant to

UPRISING
 I breathe my

baby down

UPRISING
I embrace the
wisdom of

my body

UPRISING
 I surrender to

each wave

UPRISING
 My baby is

healthy & safe

The only way out is

through
My surges can't be
stronger than me,

they are me
 I can do

hard
things
My body was designed

for this
 I can

do this
I will take it one wave
at a time
 It’s not pain,

it's power
 I trust

the process
 I can do anything
for a minute
As I relax, my body
opens
 I will meet my

baby soon
 I am

strong
My baby & I are

working
together
 I trust my

intuition
My baby will arrive at the

perfect time
My birth will unfold
exactly as it was

meant to
 I breathe my

baby down
I embrace the wisdom of

my body
 wave
I surrender to each
My baby is
healthy
& safe
UPRISING
The only way
out is
through

UPRISING
My surges
can't be
stronger
than me.

they
ARE
me
UPRISING
I can do
hard
things
UPRISING
My body was
designed

for this
UPRISING
 I can
do this

UPRISING
I will take it
one wave
at a
time

UPRISING
It’s not pain,
it's power

UPRISING
 I trust

the process

UPRISING
I can do anything
for a minute

UPRISING
As I relax,
my body
opens

UPRISING
 I will meet my

baby soon
UPRISING
I am
strong

UPRISING
My baby & I are working
together
UPRISING
 My baby will
arrive at the

perfect time
UPRISING
I trust my
intuition

UPRISING
I breathe my
baby down
UPRISING
My birth will unfold
exactly as it was
meant to

UPRISING
I embrace the wisdom of

my body
UPRISING
I surrender
to each

wave

UPRISING