FAST FOOD

MACRO FRIENDLY
OPTIONS PDF

ALWAYS BE
PREPARED!

by juliexfit :)
 MACRO FRIENDLY
APPETIZERS / STARTERS:
breadsticks are 140 calories each! 2f / 26c/ 5p

house salad with dressing is 150 cals per serving (70 without
dressing) 9f / 12c / 3p
they have light italian ^

soup - I would do Minestrone 110 calories / 5 protein (4 grams of

fiber) 1f / 17c / 5p

you can buy a side of grilled chicken 130 cals / 2.5f / 0c / 26p

ENTREES:
Shrimp scampi 510 cals / 20f / 54c / 59p
(lunch portion: 480 cals and add double shrimp for more protein)

Herb grilled salmon 490 cals / 29f / 8c / 45p

(no garlic herb butter)
pro tip: order with Minestrone soup - super filling meal!
600 cals / 50 g protein

zoodles primavera 570 cals / 17f / 26c / 10p

+ add chicken 720 cals / 54f / 27c / 37p
+ add shrimp 650 cla / 50f / 27c / 29p

Grilled chicken margarita 540 cals / 29f / 12c / 63p

Chicken piccata 510 cals / 26f / 12c / 59p

Salmon Piccata 570 cals / 39f / 11c / 45p

Chicken Giardino 530 cals / 12f / 65c / 41

Create your own pasta option:

rigatoni
marinara
double chicken
760 caloreis / 68 grams of protein (I recommend splitting it
in half and saved the second half for lunch the next day!)

SIDES
garlic parm fries 260 cals / 13f / 32c / 5p

garlic mashed potato 150 cals / 8f / 17c / 3p

parm crusted zucchini 80 cals / 5f / 5c / 3p

Hope this is helpful!
also I have just opened up

3 coaching spots!
If you would like to apply pls
visit juliexfit.com and we will
have your free consultation
call to see if its the right fit!

if you have another fast food or

restaurant request feel free to
DM me it <3

by juliexfit :)