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  • Wellness Diary 1

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    anfaith28
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    The document is a wellness diary that asks the user to rate how often they engage in various healthy and unhealthy behaviors on a scale of 1 to 3. It then totals the scores to assess the user's overall wellness, with a score of 70 or above considered winning. Reflection questions at the end ask the user how they feel, what they are grateful for, and how to make progress on long-term goals.

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    The document is a wellness diary that asks the user to rate how often they engage in various healthy and unhealthy behaviors on a scale of 1 to 3. It then totals the scores to assess the user's overall wellness, with a score of 70 or above considered winning. Reflection questions at the end ask the user how they feel, what they are grateful for, and how to make progress on long-term goals.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    2 views1 page

    Wellness Diary 1

    Uploaded by

    anfaith28
    The document is a wellness diary that asks the user to rate how often they engage in various healthy and unhealthy behaviors on a scale of 1 to 3. It then totals the scores to assess the user's overall wellness, with a score of 70 or above considered winning. Reflection questions at the end ask the user how they feel, what they are grateful for, and how to make progress on long-term goals.

    Copyright:

    © All Rights Reserved
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    of 1

    WELLNESS DIARY

    NAME:
    Do you: 1-Rarely 2-Sometimes 3-Often
    participate in 60 minutes of daily physical activity? 1
    participate in everyday leisure activities? 2
    participate in sports/activites 3-5 days/week? 3
    partcipate in aerobic activities 3-5 days/week?
    participate in muscle strength and endurance 2-4 days/week?
    participate in flexibility exercises 4-5?
    minimize computer time daily? (less than 2 hours)
    choose foods from the milk group?
    drink more than 2 glasses/day of milk/100% juice
    eat breakfast?
    drink sugar, sweetened beverages?
    eat raw vegetables?
    eat fruit?
    walk instead of drive?
    eat candy?
    limit use of salt in/on food?
    choose whole grain cereal or bread?
    maintain healthy weight?
    eat fried foods?
    skip meals?
    try new sports?
    try new foods?
    drink water?
    eat healthy snack foods?
    eat a variety of protein foods?
    get 8-10 hours of sleep?
    minimize TV viewing each day? (less than 2 hours)
    read food labels for nutrition content?

    Total 1 2 3

    Scoring: 70 or above you’re a winner T


    O
    50-69 doing great
    35-49 you’re in the running 6 T
    A
    below 35 try harder L

    Answer the series of reflections related to your well-being:


    1. How do you feel at this moment? Both mentally and physically?

    2. What are you grateful/thankful for today?

    3. What is one thing you can do today to help achieve your long-term goals?

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