The document provides guidance on maintaining good health and wellness. It defines what good health means and lists the benefits of regular exercise, nutrition, stress management, and social connection. Readers are encouraged to develop healthy habits and avoid unhealthy behaviors in order to boost their physical, mental, emotional, spiritual, and social well-being.
The document provides guidance on maintaining good health and wellness. It defines what good health means and lists the benefits of regular exercise, nutrition, stress management, and social connection. Readers are encouraged to develop healthy habits and avoid unhealthy behaviors in order to boost their physical, mental, emotional, spiritual, and social well-being.
The document provides guidance on maintaining good health and wellness. It defines what good health means and lists the benefits of regular exercise, nutrition, stress management, and social connection. Readers are encouraged to develop healthy habits and avoid unhealthy behaviors in order to boost their physical, mental, emotional, spiritual, and social well-being.
deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.’’ Use the infographic to complete with a word associated to a good health for each letter •H- •E- •A- •L- •T- •H- What a good health is ? Make your own definition.
•A good health means………
SYNONYMS FOR ’’HEALTH’’ ?: What should you do to keep yourself healthy ? Give some pieces of advice Should do Shouldn’t do Example. Example. I should exercise every day to make our body We should’t drink too much soda or cola. strong. WORD BANK
• Dwell /v./- to live, to have as one’s home;
• Boost /v./- to rise or increase; • Tissue /n./- a substance forming the parts of living organisms; • Challenge /n./- anything that commands effort, interest ,feeling, etc.; • Neglected /adj./ - forgotten, overlooked. Complete the sentences using new vocabulary: • Bacteria enter the ……………………. through a cut or a puncture.
• I want to ………………… my stamina, that’s why I workout every day.
• What is a friend? A single soul that ………………. in two bodies.
• She has a great ………………….to lose weight in a short period of time.
• When an opportunity is …………………………….., it never comes back to you.
GROUP WORK Reading workshop Group ONE Group TWO Physical Health Mental and Emotional Health
Group FOUR Group THREE
Spiritual Health Social Health TYPE OF WELLNESS /tipul de sanatate/
DEFINITION It means…… /difineste /
COMPLET TYPES OF HEALTH IT It relates with ………. E THE RELATES WITH CHART /cu ce tipuri de sanatate e in strinsa WITHIN legatura/ THE GROUP MAIN TIPS TO BOOST To boost it you should….. IT / actiuni concrete 1. pentru a o imbunatati/ 2.
3.
Post-reading State TRUE or False
• 1. We can keep strong and healthy only by exercising every day.
• 2. When you exercise daily, you feel sleepy, run down and gloomy.
• 3. When one is emotionally healthy it means he doesn’t ever go through any
problems or disappointments.
• 4. Having a supportive network of family and friends is beneficial for our social wellness.
• 5. Spiritually, every individual is unique in his/ her own way.