Contents

Tying
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I. Exercise……………………………………………………………
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II. Eat Better…………………………………..

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III. Sleep Well………………………………………………………………………………………………………………………………….2

IV. Manage Stress……………………………………………………………………………………………………………………………3
V. Be Kind to Yourself…………………………………………………………………………………………………………………….4

Tying
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Unit 1 exercise 1………………………………………..
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Unit 2 Activities
1……………………………………………………………………………………
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Unit 2
Homework…………………………………………………………………………
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Unit 3 Homework 1…………………………………………..
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I. The content of that
identity……………………………………………………………………….
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 II. The university culture and the pressure to
conform…………………………………...9
Unit 4 homework 1……………….
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Unit 5 homework
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Unit 6
homework……………………………………………………………………………
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Scope and Sequence for WMS Junior High and High
School………………………..14

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How to Improve Your Mental Health

How to Improve Your Mental Health in Five Simple and Easy Steps?

Mental health plays an important role in the overall quality of your life. When you
experience mental health issues such as depression, it can greatly affect how you feel about
yourself and what you do daily.

While there’s no one-size-fits-all solution for mental health issues, there are some natural
remedies and lifestyle changes that can improve your mental health overall.

Here are five ways to improve your mental health today, from something as simple as changing
your environment to taking care of your body with proper nutrition.

I. Exercise

Getting regular exercise in one of the most important things you can do for your mental health.

Exercise releases endorphins, which have mood-boosting effects. It also helps reduce stress and
anxiety.

Just 30 minutes of moderate exercise a day can make a big difference. And there are lots of
benefits other than mental health improvements too!

II. Eat Better

We all know that eating nutritious foods is important for our physical and mental health, but did
you know that what you eat can also impact your mental health? Eating a healthy diet can help
improve your mood, cognitive function, and overall well-being.

Here are some simple tips for eating better for mental health.

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1) Avoid processed foods - They often contain artificial ingredients or high levels of sugar which

can negatively affect your mood and make it difficult to focus on tasks.

2) Add more plants - Plant-based proteins like nuts, beans, and tofu offer omega 3s which can

increase serotonin levels and make us feel happy.

3) Eat lots of whole grains - Whole grains provide fiber which aids digestion, decreases anxiety,

and provides long-lasting energy.

4) Make sure you're getting enough protein - Protein will help to balance blood sugar levels and

will provide energy throughout the day.

5) Remember that variety is key - It's important to try new things so your body doesn't get used
to one type of food over another.

III. Sleep Well

We all know that a good night's sleep is important for our physical health and mental

health, but did you know that it's also crucial for our mental health?

Getting enough shut-eye can help improve our mood, increase our energy levels, and

help us think more clearly.

Here are five simple tips to help you get a better night's sleep.

1. Make your bedroom dark, cool, and quiet;

2. Keep your room at a comfortable temperature;

3. Put away or minimize electronics before bedtime;

4. Practice good sleep hygiene habits like drinking water before bedtime, avoiding

caffeine after noon, and getting up at the same time every day.

5. Avoid screens 30 minutes before bedtime and don't drink alcohol within two hours

of going to sleep. Follow these steps to ensure a better night's sleep!

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 IV. Manage Stress

Stress is one of the main culprits when it comes to mental health issues. Learning how

to manage stress can go a long way in improving your mental health.

1 Here are five simple steps you can take to start managing stress.

2 Get moving- Exercise increases endorphins and serotonin, which can make you

feel better. Research has also shown that people who exercise report feeling less

stressed, have fewer aches and pains, and are better able to handle stressful situations.

3 Reduce time on devices- A recent study found that teenagers who spend more than

three hours a day on their phones or computers may be at risk for psychiatric

problems such as depression or anxiety.

4 Slow down- One of the best ways to de-stress is by taking some time out each day

to do something calming like meditating, practicing yoga, reading, listening to music,

Or deep breathing.

5. Express yourself- Sharing your feelings with someone can reduce stress levels and

give you relief from emotional pain. Writing about what's bothering you helps

Healthily release emotions without holding them inside too much longer.

6. Simplify- Create some space in your life to simplify things. Have a no list so you

don't get bogged down with obligations that lead to frustration and overwhelm. Make sure there's
always enough time for family, friends, work, and other things that matter

Most to you.

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 V. Be Kind to Yourself
We all know that self-care is important, but sometimes it's hard to follow through with
it. If you're looking to improve your mental health, start by being kind to yourself.
Here are five simple ways to do just that.
1. Try and give up one thing that stresses you out a day;
2. Take time for yourself each day;
3. Get enough sleep;
4. Practice self-compassion by permitting yourself to take care of yourself. Do what
feels good and doesn't harm anyone else—this includes eating something tasty or
spending some quality time on social media when you need some distraction from
anxiety or depression. Remember that being kind to yourself will lead to better mental
health!
5. Spend more time with friends and family members who make you feel happy. Not
only does this help the person who needs support, but it also helps the people around
them as well.
No matter how bad things get, there are always small moments in life that make us
happy. Let those moments soak into your mind so they can bring joy even on the
Worst days!

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 Unit 1 exercise 1

Date 28.10.2022
Janie Iris Glow
Mr. Myers
Advanced Reading and Writing
28 February 2014
The Real Life vs. the Fake Life
The Death of Ivan Ilyich, written by the Russian Leo
Tolstoy, compares and contrasts the choice of living for the
real things in life to living a 'fake' life….

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 Unit 2 homework
You Raise Me Up

Song by Josh Groban

Lyrics

When I am down and, oh my soul, so weary

When troubles come and my heart burdened be

Then, I am still and wait here in the silence

Until you come and sit awhile with me.

You lift me up, so I can stand on mountains

You lift me up, to walk on stormy seas

I am strong, when I am on your shoulders

You lift me up to better than I can be

You lift me up, so I can stand on mountains

You lift me up, to walk on stormy seas

I am strong, when I am on your shoulders

You lift me up to better than I can be.

You lift me up, so I can stand on mountains

You lift me up, to walk on stormy seas

I am strong, when I am on your shoulders

You lift me up to better than I can be.

You lift me up, so I can stand on mountains

You lift me up, to walk on stormy seas

I am strong, when I am on your shoulders

You lift me up to better than I can be.

You lift me up to better than I can be.

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 Unit 3 homework1
Bumper Stickers and Worldviews: The identity-shaping power of the university
and its implications

In my observation, the college experience is more likely to influence a

person’s beliefs and values through the process of cultivating a
particular identity than through direct, propositional teaching….

I. The content of that identity

a. Defining success in terms of business

i. Faith is a matter of preferences

II. The university culture and the pressure to conform;

a. Building identity—what does the university do to encourage its students

to create ties and allegiances to the institution?

i. Events

ii. Symbols

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Unit 4 Homework 1

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 ສາທາລະນະລັດ ປະຊາທ ິ ປະໄຕ ປະຊາຊົ ນລາວ
ສັນຕ
ິ ພາບ ເອກະພາບ ປະຊາທິ ປະໄຕ ເອກະພາບ ວັດທະນາຖາວອນ

Unit 5 Homework
Program: DEE1.1
Class: Basic Computer 1
Professor: JAMES
Name: Alisa SINGSOMPHOU
Date: 24.11.2022

LOGOS STUDENT LIST

Eng_First_Name Eng_Last_Name Student_ID

Gary
Briana
Diana
Kari

Bumper Stickers and Worldviews: The identity-shaping power of the university and its
implications
In my observation, the college experience is more likely to influence a person’s beliefs and
values through the process of cultivating a particular identity than through direct, propositional
teaching….
I. The university culture and the pressure to conform;

a. Building identity—what does the university do to encourage its students to create

ties and allegiances to the institution?

i. Events

ii. Symbols

b. The content of that identity

i. Defining success in terms of business

ii. Faith is a matter of preferences

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 ສາທາລະນະລັດ ປະຊາທິປະໄຕ ປະຊາຊົນລາວ
ສັນຕິພາບ ເອກະພາບ ປະຊາທິປະໄຕ ເອກະພາບ ວັດທະນາຖາວອນ

Student Letter
Eng_First_Name Eng_Last_Name Lao_First_Nam Lao_Last_Name Student_I Major D.O.B. Village Cit Province Issue_Date Expiration_Date
e D y
Gary
Briana
Diana
Kari
Scott
Mikko

Janie Iris Glow

Mr. Myers

Advanced Reading and Writing

28 February 2014

The Real Life vs. the Fake Life

The Death of Ivan Ilyich, written by the Russian Leo Tolstoy, compares and contrasts the choice of living for the real things in life to living a 'fake'

life….

12
 ສາທາລະນະລັດ ປະຊາທິປະໄຕ ປະຊາຊົນລາວ
ສັນຕິພາບ ເອກະພາບ ປະຊາທິປະໄຕ ເອກະພາບ ວັດທະນາຖາວອນ

Student Syllabus
I. Description
A New World! Imagine the excitement and suspense in finding a huge continent that
was completely unknown before….

II. Objectives – By the end of the school year, the student will be able to…
1. Identify the seven major periods of US history
2. Tell what happened to the original inhabitants of North America
3. Explain what caused the Revolutionary War

III. Requirements and Procedures

1. Complete all daily assignments on time
2. Assignments will be due the next day at class time, at which time they will be
checked

IV. Grading Policy

-Participation 10%
-Quizzes 10%
-Tests 80%

POINTS POINTS
CATEGORIES
POSSIBLE OFF
Thoroughness of outline (fulfills assignment, covers all the
45
bases)
Logic of outline (ideas arranged logically, under the proper
45
headings)
Format (Points were parallel, numbers and letters lined up) 10

TOTAL 100

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Unit 6 homework

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