5 Essential juices for Mental Stress

Amla Juice : Amla being rich in vitamin C and polyphenols helps combat stress by boosting
the immune system and reducing oxidative stress on the body.

Ashwagandha Juice: Ashwagandha is also known as Indian ginseng. It has adopatogenic

properties, which increase cell-mediated immunity, and has been experimentally proven to
reduce stress.

Green Tea: Green tea has some of the most powerful antioxidants present, such as
epigallocatechins, etc., which help relieve stress and protect your body from harm caused by
stressful reactions.

Brahmi juice: It is traditionally used in Ayurveda for mental cognition, and modern scientific
studies also confirm its memory enhancer and neuronal tonic properties, making it a perfect
drink to reduce stress.

Chamomile Tea: Chamomile tea is widely consumed for its calming properties. The
flavonoid present effects dopamine and serotonin transmission, making it perfect as a
stress-relieving drink.

Kombucha:- Kombucha is a fermented drink made from tea and other botanicals that helps
boost the health of our second brain, the guy. It strengthens the immune system and overall
mental well-being.