RAGI

Botanical Name:- Eleusine Coracana

Ragi, also known as finger millet, is a type of traditional cereal crop that is widely grown in
Africa and Asia for thousand years. In recent times, ragi has gained much popularity due to its
nutritional value, health benefits, and versatility in the culinary world. It ranks sixth in
production after wheat, rice, maize sorghum and bajra in India.

Nutritional Value

It is an excellent source of essential minerals like calcium, iron, and phosphorus, and vitamins
like vitamin A and vitamin B complex. It is also a rich source of protein and dietary fiber. It is
also loaded with antioxidants and essential amino acids that are vital for maintaining good
health. One of the reasons why ragi is gaining popularity is that it is gluten-free. This makes it a
suitable alternative for people who are allergic to wheat. It is also low in glycemic index, which
means that ragi can help regulate blood sugar levels.
Health Benefits

Including ragi in your diet can significantly contribute to your overall health and well being.
Here are some of the health benefits of ragi

1. Improve the digestion: Ragi is rich in dietary fiber, which helps to promote better
digestion and prevent consumption.
2. Boost immunity: The antioxidants present in ragi help to strengthen the immune system
and protect the body from infection and diseases.
3. Lower cholesterol: Ragi contains plant compound known as phytosterols that helps to
reduce cholesterol levels in the body.
4. Regulates blood sugar: Ragi has low glycemic index, which means it releases glucose
slowly into the bloodstream, preventing sudden spikes in blood sugar level.
5. Aids weight loss: Ragi is low in fat and high in fiber, which makes it a great addition to a
weight loss diet. It also has a high satiety value, which means it keeps you feeling full for
longer.

Culinary uses:

Ragi can be used to prepare a variety of dishes, from porridge and pancakes to bread and
biscuits. Here are some of the popular ragi dishes in India:

1. Ragi roti: A flatbread made with ragi flour, onions, and spices.

2. Ragi dosa: A crepe made with a batter of ragi flour, urad dal, and rice.

3. Ragi porridge: A thick, creamy, and nutritious porridge made with ragi flour and milk.

4. Ragi cookies: Delicious and healthy cookies made with ragi flour, butter, and jaggery.

Conclusion

In conclusion, ragi is a nutritious and versatile crop that offers a range of health benefits.
Including ragi in your diet can help to improve digestion, boost immunity, lower cholesterol,
regulate blood sugar, and aid weight loss. Moreover, it is easy to incorporate ragi into your
meals, making it a great addition to any diet.
Reference
● https://www.slideshare.net
● https://www.millets.res.in

NAME- SHIVANJALI SRIVASTAVA

ID- 20BSFND016