P.E.

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INDIVIDUAL AND DUAL SPORTS

A#1
1. Badminton was said to be similar to what game?
“BATTLEDORE”
2. True or False: The net should be 720mm in depth and at least 6.1m wide.
“FALSE” 760mm
3. The variable length of feathers:
“64mm TO 70mm”
4. The first player to reach points wins the game.
“21”
5. True or False: The net must be made of fine cord of light color and thickness with a mesh of not less than 20mm.
“FALSE”

Q#1
1. The number of feathers fixed in the base of a shuttlecock.
“16”
2. True or False: The overall dimension of a racket cannot exceed 26 3/4 inches in length, 9 inches in width and 11
inches in head length.
“FALSE” 11 ½ headlength
3. Which of the following is not a part of a racket?
“face”
4. The
governs the promotion and development of badminton in the Philippines.
“BAP”
5. This refers to the line running parallel to the net.
“Short Service Line”
6. The Two types of shuttle cock feathered and
“synthetic”
7. True or False: Badminton can be played in both singles and doubles.
“TRUE”
8. Where did badminton originate from an old and similar game?
“CHINA”
9. The post should be meters in height.
“1.55m.”
10. The official court for a game of singles is:
“44ft long x 17ft wide”

A#2
1. Any stroke made on the side of the body opposite the racket side.
“BACKHAND”
2. is the stroke used to initiate play and used to begin each point in the match.
“service”
3. True or False: Correct gripping is the most vital factor in badminton and winning matches.
“True”
4. These are shots struck on the side away from the racket (left side for the right-handed and right side for the
left- handed).
“BACKHAND STROKE”
5. This term refers to loss of service.
“HAND-OUT”

Q#2
1. This refers to a good service but unable to hit or touch with the racket.
“ACE”
2. This refers to the flat shot that is kept as low as possible to have the opponent run from side to side.
“DRIVE”
3. are used as defensive stroke to allow the player time to return to the ready position and regroup and
to move the opponent as far away from the net as possible.
“CLEAR THE LOB”
4. When the bird touches the top of the net and falls in the proper side of the court, it is called
“LET”
5. True or False: The grip should be neither tight nor loose but firm and pliant, loosening as the swing progresses.
“FALSE”
6. Another name for a shuttlecock.
“BIRD”
7. The shot in which the bird follows the net in a short flight.
“NET FLIGHT”
8. This refers to chasing how many points to play when the score becomes tied in 13-all or 14-all.
“SETTING THE GAME”
9. is the basic offensive shot in badminton.
“SMASH”
10. A serve made by a quick flip of wrist and bird travels in a direct line to the desired spot.
“DRIVE SERVE”

A#3
1. Which of the following statements is not true?
“ A good stance in serving the ball is that the shoulder of the non-racket hand is parallel to the net in the backhand
position.”
2. The grip wherein the forefinger and thumb reach over the shoulders of the blade, with the other fingers spread over
the back.
“PEN HOLD GRIP”
3. grip is done by gripping the short handle of the racket very closely to the blade, wherein the forefinger
is positioned behind the blade for support.
“HANDSHAKE”
4. True or False: Table tennis can only be played indoors.
“FALSE”
5. Which of the following describes the net of a table tennis table?
“light in texture, stretched across the center of the table and attached to the outside by vertical standards”
6. True or False: Hungary and Czechoslovakia are some of the countries that dominated the table tennis
international competitions
“TRUE”

Q#3
1. Correct and footwork is needed in playing table tennis.
“stance”
2. True or False: Table tennis originated on December 1890.
“False”
3. A defensive stroke where the ball is struck with a downward and forward motion with a short chopping motion.
“Chop Stroke”
4. The is small, celluloid, spherical, white or orange in color, 40mm in diameter and 2.5g in weight.
“ball”
5. This refers to the single layer of cellular rubber in the paddle located underneath the rubber surface.
“sponge”
6. Table tennis is also known as
“ping pong”
7. The shot is used rarely but effectively. It is a vicious forward and downward swing.
“smash”
8. The ball resting on the palm of the free hand and toss it around six or more inches in height, letting it bounce on
the table side of the server before passing by the net and bounce in the receiver's side of the table.
“push shot”
9. True or False: Table tennis has been included as an event in local athletic sport meets.
“True”
10. True or False: The ball used in table tennis is fragile but quite hard to break.
“True”

A#4
1. The service is always from the right service court to the opponent's right service court.
“Singles”
2. Singles serve and receive in the service court.
“right”
3. A good is delivered by projecting the ball from the free hand and the projection starts from above
the playing surface.
“service”
4. Double games are played up to points.
“21”
5. The ball is not in play anymore if it has been struck by either play at least once.
“false”
Q#4
1. If the player served when the opponent is not ready, it is considered a
“Let”
2. Which of the following is not considered a fault?
“If in play, shuttle lands nearly on boundary lines and fails to go past the net or touches the ceiling or walls”
3. Scoring used in table tennis is called
“rally point”
4. In doubles, the receiving side may change depending on the serving team's score.
“false”
5. If the serving team commits a fault, a is served.
“side-out”
6. The ball is from the moment it is projected from the hand in service.
“in play”
7. In table tennis, both players change ends once one reaches 15 points.
“false”
8. If the player's freehand touches the playing surface while in play, the point is awarded to the
“opponent”
9. How many, at the most, are the sets in one match?
“five”
10. Matches in table tennis can get up to what number?
“7”

LONG TEST 2
1. shuttles are used for recreational badminton games.
“synthetic”
2. How many points must a player get to win a badminton game?
“21”
3. Which Olympic host country was badminton presented as a demonstration sport?
“Germany”

4. .
long service line
The outermost line is the Answer
for double games in badminton.
 net
2. The broken line in the middle is the Answer
doubles
3. The long service line for Answer
is nearer to the net.
short service line
4. The line nearest to the net is called the Answer
.
22
5. The width of a badminton playing court is Answer
feet.
1.55
6. The post supporting the net is Answer
meters in height.
5
7. The net stands approximately Answer
2
feet above the ground, while the net is Answer
6
feet and Answer

inches long.
4
8. The difference in width of the playing court for singles and doubles is approximately Answer
feet.
Check

5. When was the first Badminton association formed?

“1893”
6. IBF means
“International Badminton Federation”
7. Up to how many feathers does a standard shuttlecock have?
“16”
8. The base of the shuttlecock must be:
“25mm to 28mm”
9. In India, Badminton was known as
“Poona”
10. Floor surface of badminton courts are traditionally composed of
“wood”
11. Color of boundary lines in badminton courts.
“yellow”
rectangle
12. 1. The table used for table tennis is Answer
in shape.
2774
2. The length of the table is Answer
cm.
15.25
3. The net overhang is approximately
Answer cm.
3/4
4. The length of the table is divided by a line which measures Answer
in thickness.
76
5. The height of the table from the ground is Answer
cm.
light
6. The net is Answer
vertical
in texture and stretched across the center of the table and attached to the outside by Answer
standards.
Check

13. The badminton court is longer for a doubles game.

“false”
14. The racket should be inches in width.
“9”
15. The Premier International Men's Team was established in 1948.
“Thomas Cup”

A#5
1. The most prestigious tennis tournament is the in England.
“Wimbledon”
2. A score that means zero.
“love”
3. Tennis was used to be played by using the palm of the hand.
“True”
4. In a doubles game of tennis, all players may have the chance to serve the ball.
“True”
5. Major Walter Wingfield introduced the game which the racket game originated from.
“Playing ball”

Q#5
1. The tennis court for a singles game must be feet wide.
“27”
2. The stroke is used in baseline rallies
“backhand”
3. The ball is in color.
“bright yellow”
4. In a doubles game, the tennis court is feet wide.
“36”
5. The length of the tennis court is feet.
“78”
6. The posts keeping the net upright must measure feet tall.
“3.5”
7. This is the line that runs perpendicular to the net and meets at the service line, creating two equally sized service areas.
“Center service line”
8. This divides the baseline into two and runs perpendicular to the net.
“Center Mark”
9. The requires a strong wrist to be effective
“Continental Grip”
10. The allows extremely wide reach and maximum power with minimum effort.
“eastern grip”
A#6
1. The term refers to the act of striking the ball with the racket.
“stroke”
2. The tennis court for a singles game must be feet wide.
“27”
3. The least practiced tennis stroke.
“Backhand Stroke”
4. Feet are turned in preparation for a backhand stroke.
“sideways”
5. For the forehand stroke, the player may choose to reach for the incoming ball.
“false”

Q#6
1. Occasionally move your body forward with a swing as it will direct the flight of the ball.
“FALSE”
2. In a doubles game, the tennis court is
“36”
3. The requires a strong wrist to be effective.
“Continental Grip”
4. The ball is in color.
“bright yellow”
5. At the event of a forehand stroke, the racket head must be at to point opposite the right hip.
“HIP LEVEL BACK”
6. refers to the move of hitting the ball in a high arc.
“LOB”
7. The allows extremely wide reach and maximum power with minimum effort.
“Eastern Grip”
8. The length of the tennis court is feet.
“78”
9. The backswing technique starts from the ready position, with the feet facing the net. The player steps
forward using the right foot and meet the ball early for the backhand execution.
10. The stroke is used in baseline rallies.
“Backhand”
LONGTEST 3

1.

2.
A#7

1. INSTRUCTIONS: Type TRUE if the given statement is correct and FALSE if it is incorrect.
You must net at or below your BMR in terms of caloric intake.
“FALSE”
2. BMR increases if there is an increase in muscle mass.
“TRUE”
3.
makes up lean muscle mass.

“Protein”
4. Skipping meals to lose weight improves your BMR.
“FALSE”
5. The state means that the digestive system is inactive which requires twelve hours of fasting.
“Post-absorptive”

Q#7
1. Lean muscle tissue requires more calories than other tissues.
“true”
2. The amount of energy expended while at rest in a neutrally temperate environment, in the post-absorptive state.
“Basal Metabolic Rate”
3. The heart has the ability to decrease in size, slow and eventually fail.
“true”
4. The term referring to the activity level use of little or no exercise.
“SEDENTARY”
5. BMR decreases with the loss of lean body mass.
“true”
6. BMR increases as you age.
“false”
7. Hard exercise/sports for 6 to 7 days a week is a activity level.
8. This is calculated from age, gender, weight, height and the activity factor.
“Total Energy Expenditure”
9. Total energy expenditure is computed by adding 100% of the calories for activity.
“strenuous”
10. The American College of Sports Medicine recommends a minimum daily calorie intake of 1,200 for men.
“FALSE”
A#8
1. The years occur from age 5 to 18.
2. Aerobic exercises starts with
3. Bone loss increases as part of the natural ageing process.
“true”
4. A type of aerobic exercise that is a good choice for people who are greater than 50 pounds overweight as it helps
the heart without the mechanical stress on some parts of the body.
“cycling”
5. The amount of oxygen the muscles extract, or consume from the blood.
“oxygen consumption”

Q#8
1. Adults of all ages are advised to spare at least 75 minutes of rigorous exercise every week.
“true”
2. Our muscles use fat and carbohydrates to function.
“true”
3. A volume of blood sent with every beat of the heart.
“stroke volume”
4. Which of the following is not a gentle exercise routine?
“walking”
5. The are microscopic sacs where oxygen enters into the blood.
“alveoli”
6. An average healthy adult inhales and exhales 7 to 8 liters of air per hour.
“false”
7. Children are advised to take at least one hour of physical activity a day.
“true”
8. One of the simplest aerobic exercises in which your intensity varies to match your fitness level.
“walking”
9. The oxygen is filtered through small branches of tubes called
“bronchioles”
10. Aerobic exercises become anaerobic exercises if performed at a level of intensity that is lower.
“false”
A#9
1. True or False: Weight gain is associated with excessive consumption of fats, sugars and refined carbohydrates.
“true”
2. The disease-related malnutrition which is caused by changes to metabolic demands caused by illness, surgery and
organ dysfunction.
“altered requirements”
3. The human facilitates fermentation of indigestible carbohydrates to short-chain fatty acids,
SCFAs, contributing to weight gain.
“microbiota”
4. True or False: Depression is also a contributing factor to increase in weight.
“true”
5. Which of the following is not a symptom of weight loss?
“ lack of sufficient sleep”

Q#9
1. The average woman weighed pounds in 1994.
“147”
2. diets are also referred to as balanced percentage diets.
“low-calorie”
3. True or False: Rare latency periods vary from three days to two weeks after ingestion.
“false”
4. True or False: All medications can potentially cause weight gain or loss.
“false”
5. True or False: Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health
or to change appearance through slimming.
“true”
6. Unintentional weight loss occurring because of an inadequately nutritious diet relative to a person's energy needs.
“malnutrition”
7. True or False: Social networks contribute to weight gain.
“true”
8. The cause of this disease-related malnutrition is poor appetite.
“impaired intake”
9. True or False: A 35000 calorie excess or deficit for a person meeting his assumptions, would lead to the gain or
loss, respectively of one pound of body weight.
“false”
10. The other term for fat.
“adipose tissue”