Mai Fitness - Client

'AMBER' Check-In Form

Please answer this form with as much honesty
and detail as possible

soldieressofchrist@gmail.com
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Email *

nana.apenteng@icloud.com

Name

Nana

Date

DD MM YYYY

04 / 12 / 2023

LAST WEEK Average Weigh In

N/A

THIS WEEK Average Weigh In

N/A

What's your BIG WIN of the week? * *

6/7 days of between 8K-10K steps

Have you faced any roadblocks this week? * *

Period cravings so I ate a lot of sweet desserts

What is the one thing you need to work on this *

week?

Consistency with my walks + doing a Pilates session

Do you feel like you've taken another step closer *

towards 'The Vision' this week? *

Yes!

Is there anything I need to change? *

No

TRAINING - How many training sessions have you *

completed this week? If less than 3 why?

0 - I didn’t make the time for it

Final Words

ABOUT YOU - What one thing do you think you *

need to work on most for the coming week?

Doing a workout

ABOUT YOU - What are you most looking forward *

to next week?

Resting

Please let me know about anything coming up this *

week that could present a cha"enge with regards
to staying on plan so that we can work around it.

N/A

Feel free to upload your meal plan for next week for
extra accountability

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What are you grateful for this week?

Friends and family:)

Any other comments or questions

N/A

Send me a copy of my responses.

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