FIBER IS YOUR

FRIEND
2
1 IMPROVES
HELPS CONTROL
DIGESTIVE HEALTH
BLOOD SUGAR LEVELS
By providing prebiotics fibers
Fiber slows down the rate at
to feed the good bacteria in
which glucose is absorbed
the gut.
into the bloodstream.

6 HELPS REDUCE RISK OF

CHRONIC DISEASES
HELPS MAINTAIN A
LIKE HEART DISEASE,
HEALTHY WEIGHT DIABETES, AND
Fiber takes longer to digest DIVERTICULOSIS
than other nutrients which
keeps you feeling full for a
longer period of time.

5
4
PROMOTES REGULAR HELPS LOWER
BOWEL MOVEMENTS CHOLESTEROL LEVELS
Increases the size and weight
Fiber binds to cholesterol and
of your stool and softens it. A
prevents the body to reabsorb
bulky stool is easier to pass so
into the bloodstream. Bound
it lowers the risk for
cholesterol is then excreted
constipation.
from the body.