Selfish self care

Selfish ba ang self care

Relatinshiop are like web, were akk connected to each other

Self care- to neutralize, the entire waves would stop

Take care of selves let us take care others

When shpuld you practice self care- need magpahinga like gadgets

Alagaan ang sarili natin

Prioritize self care kasi sino pa yung matutulungan natin

Kasi may mga long term na disease and habits na makukuha

Prioritize self ace and start now

How can practice self care

Problem vs worry

Worry, wala kang magagwa

Problem, may magagawa ka

Take care of problems para masolve yung worry, an active problem solvers

How can we do that?

When u solve problem, u feel good

Deal with worries

Iba iba tayo ng lalagyan

Ano ba kaya kong dalhin.

Share- pinili yung sasabuhin

Spill- kapag punong puno, kapag may nagtanong sayo sasabihin mo na lahat, you cant control, sobrang
dami

Piliin ang sshare, everyone is struggling, find people who are ready yung isasalin mo sa kanila

Harsh on yourself, we have to be our own friend, we have to be kind to oursekves

Cup that is use toothers will be use to you

Think life as a journey

Lagyan ng but, im not goog but I can be better

Slow down before you blow up

Knowing ur priorities

Shake it so u can make it