Pabey 1

Yacelis Pabey

Ms.Davis

ENC 1101

9 October 2023

Outline: The negative effects of energy drinks.

I. Introduction

A. Hook: After being out all day It’s great to have caffeine by your side to get

you through the day.

B. Thesis Statement

1. Claim: Energy Drinks are bad for your health.

2. Grounds/Reason #1: Energy drinks can cause physical issues

3. Grounds/Reason #2: Energy drinks can also cause mental issues.

II. Reason #1: Physical issues

A. Heart issues

1. Tachycardia

2. Stroke

B. Other Dangers

1. Stomach problems

2. Seizures

III. Reason #2: Mental issues

A. Mental effects of energy drinks

1. Energy drinks can cause mental issues like Nervousness.

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2. Other mental effects energy drinks can cause are insomnia, irritability

and panic attacks.

B. Consequences of addiction: one consequence of addiction to energy

drinks is the potential for increased heart rate and blood pressure when

consumed Sicily or for a prolonged. The high caffeine content in energy

drinks can cause these physical effects this can put strain on the car

deactivate system and increase the risk of heart problems.

C. Source Used: Smith, J. (2020). The Health Risks of Energy Drinks.

Healthline. Retrieved from

https://www.healthline.com/nutrition/energy-drinks

IV. Rebuttal: Vitamin D Production

A. Turn against— I understand that some people believe energy drinks can provide

a quick boost of energy and help improve alertness and focus.

B. Turn back— it is important to consider the potential risks and drawbacks

associated with energy drinks.

C. Turn back 2— firstly energy drinks often contain high levels of caffeine which can

have negative effects on the body exclusive caffeine intake can lead to increased

heart rate elevated blood pressure and can even contribute to heart problems

especially in individuals under lying health conditions studies have shown that

consuming energy drinks can cause a significant increase in blood pressure

within a short period of time.

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Source Used: Smith, J. et al., "Cardiovascular Effects of Energy Drinks: A

Systematic Review and Meta-Analysis of Randomized Controlled

Trials." Journal of the American Heart Association, vol. 7, no. 15,

2018).

V. Conclusion

A. Restated Thesis: in conclusion while some people argue that energy drinks can

provide a quick boost of energy and improve alertness it is important to consider

the potential risks of drawbacks associated with consumption.

B. Concluding Statement: therefore, it is crucial to approach energy drinks with

caution and make informed choices moderation awareness of the potential

consequences and considering alternative sources of energy such as t a balanced

diet regular exercises and significant rest are essential for maintaining overall

health and well-being.

1. What are energy drinks? Energy drinks are beverages that are marketed

to provide a quick boost of energy and improve alertness. They usually

contain high levels of caffeine, along with other stimulants, sugar, and

additives.

2. Are energy drinks bad for you? While energy drinks can provide a

temporary energy boost, they can have potential risks and drawbacks.

The high caffeine content can lead to increased heart rate, elevated

blood pressure, and can even contribute to heart problems, especially in

individuals with underlying health conditions. Additionally, they can

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disrupt sleep patterns and contribute to dehydration. It is important to

consume them in moderation and be aware of their potential

consequences.