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Drinks Essay
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The use of caffeine and energy drinks has dramatically increased recently. Many
users focus on the benefits that the substances offer, such as boosting one’s
mood, metabolism, and physical and mental performance (Hammond et al.,
2018). Most energy drinks have high levels of caffeine that help their users stay
alert and reduce tiredness and sleep, especially during long travels. However,
when caffeine is taken in large amounts, and often, it may have adverse effects.
Individuals may experience the impact as a result of a withdrawal or when they
take high amounts of the substance. Nonetheless, the effect of caffeine varies on
individuals’ genetic characteristics; some people are more caffeine-sensitive than
others (Hammond et al., 2018). Moreover, persons with other underlying health
problems like heart problems may also experience varied effects compared to
healthy ones. Clearly, the consumption of caffeine has notable adverse effects
such as anxiety, headache, insomnia, addiction, and heart-related problems.
The consumption of too much caffeine may lead to insomnia. Even though the
substance is taken to get alert and reduce sleep, it may deprive one of sleep
when used in high doses. It may take an individual a long time to fall asleep or
reduce the total sleeping time. Research shows that caffeine takes approximately
five hours in the system (Hammond et al., 2018). Therefore, taking it in the late
afternoon may reduce one’s ability to fall asleep.
Caffeine increases blood pressure due to its stimulation of the nervous system.
The increased blood pressure may lead to heart attack and stroke that may, in
turn, lead to death in case the arteries are damaged. The stimulatory effect on
the nervous system also may lead to a fast heart rate. Such is a result of atrial
fibrillation, an irregular, a mostly rapid heart rate that leads to inconsistent blood
flow, causing fatigue and shortness of breath. However, the effects may not
necessarily be to the heart problems patients; thus, one should be vigilant in
controlling their intake.
In addition, fatigue may lead to biasness; this may be a result of taking mental
shortcuts. Fatigue may also make someone experience decisional conflict and
regret. This is common when one is mentally exhausted; they tend to remain in a
dilemma in determining which option to take (Bendak & Rashid, 2020). To avoid
such effects, it is imperative to plan events well and choose to make the stressful
decisions first, then the simple ones later. Taking a break and reflecting is also
essential in avoiding decision fatigue.
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In conclusion, even though the consumption of caffeine is known for many
benefits, such as boosting alertness and increasing mental performance, it can
have various negative effects on users. The common effects include anxiety,
headache, insomnia, addiction, and heart-related problems such as high blood
pressure and fast heart rate. Thus, individuals should determine the healthy limits
of caffeine usage to reduce such impacts. On the other hand, fatigue is mostly an
underlying factor in poor decision-making. It leads to avoidance of making
choices and biasness and may result in impaired self-regulation that may affect
the social problems of the users.
References
Jee, H. J., Lee, S. G., Bormate, K. J., & Jung, Y. S. (2020). Effect of caffeine
consumption on the risk for neurological and psychiatric disorders: Sex
differences in human. Nutrients, 12(10), 3080.