TAEKWONDO: - Taekwondo is a Korean martial art that involves a variety of attack and defense forms. It can help you develop physical fitness and coordination, as well as improve your stamina, balance, and reaction time. Taekwondo is based on several principles, including courtesy, respect, and self-discipline. Students of taekwondo learn to control their emotions and to use their skills only in self-defense. Taekwondo also teaches students the importance of perseverance and hard work. PEHAL CULMINATION: - In Taekwondo students showed the basic skills of kicking, punching, and Self – Defence demonstrating the values that it teaches, such as respect, discipline, and self-control. Techniques that are displayed in the event. 1. Flexibility - This is essential for executing powerful and long strokes in Taekwondo. Taekwondo training and competitive bouts also involve kicks, high jumps, spinning jumps, and flips. 2. Kicks - A fundamental part of Taekwondo, kicks are used in promotion tests and matches. There are many types of kicks, including front, side, roundhouse, and back kicks. Each kick requires different levels of flexibility and coordination. 3. Strikes - Some basic strikes include punches and knife-hand strikes. Punches can be delivered using a clenched fist, while knife-hand strikes can be delivered using the side of the hand. 4. Stances - The starting point of every Taekwon-Do movement. Stances depend on stability, agility, balance, and flexibility.
Some basic stances include.
Attention Stance: Also known as cha ryuht sohgi, this stance involves bending the arms slightly at one's sides and keeping the hands in fists, with only the thumbs touching the legs Closed Stance: Also known as moa sohgi, this stance involves keeping the feet together Self-defense - Sparring teaches martial artists to be adaptable, strategic, and resilient. It also promotes physical fitness and mental toughness, helping practitioners to develop their endurance, speed, strength, and confidence.