THE FOUNDATION OF A TRUE TAEKWONDO JIN

Tenents of Taekwondo
S – Self Confidence
M – Modesty
I – Indomitable Spirit
P – Perseverance
E – Etiquette

• A person has self-confidence when he believes in his own abilities

It follows that a person must first acquire these abilities through
constant study, training and practice. True self-confidence is based
on true knowledge about one's self and abilities.

• A modest person has a humble opinion of one's self and

achievements. A modest person is not flashy or showy. The virtue
of humility helps a person control his disordered desire for his own
excellence, and therefore it helps to create an atmosphere that
makes it possible for people to get along together.

• A person with indomitable spirit is not easily discouraged or

defeated. Having indomitable spirit requires an inner reflection on
things to determine whether they are right or wrong and then
proceeding to do what is right. Indomitable spirit, therefore, is very
closely related to the virtue of prudence.

• A persevering person takes the steps necessary to achieve the

goal he has set himself, in spite of internal or external difficulties,
and despite anything that might weaken his resolve through the
course of time. The final test of perseverance is the ability to finish
what one has decided and set out to do.
• Etiquette is the form of conduct or behavior prescribed by custom
or authority to be observed in social, official or professional life. It
is the manner of acting correctly. Etiquette includes (but is also
more than) the practice of good manners and right conduct.
Etiquette is an indispensable part of the virtues of courtesy, self-
control and the cardinal virtue of justice.
A. POOMSAE (FORMS)

Poomsae is a series of offensive and defensive movements

practiced against an imaginary opponent. It is possible to
learn Taekwondo without an opponent and to become
proficient in actual sparring using the various techniques and
movements in the forms.

Benefits of Poomsae
• Improves breathing control, flexibility and balance.
• Builds stronger muscles, ligaments and tendons.
• Familiarizes the student with the different
a. Foot, hand and body movements
b. Types of power; staying power and bursts of power
• Allows a fuller range of movement
• Develops self-confidence and mental courage
• Is a good physical conditioner

B. KYORUGI (SPARRING)

Kyorugi or sparring is an actual fight between two competitors

using the offensive and defensive skills acquired through the
practice of Taekwondo. This activity is a regular part of the
training program for those who are yellowbelts and above.
BASIC PROGRAM FOR WHITEBELTS
A. Warm-up / Stretching / Strengthening Exercise
B. Poomsae – which consist with two forms
1. Foundation Form Number 1
2. Foundation Form Number 2
C. Three-Step Self Defense Forms (5 forms)
D. Kicking
1. Stretch Kick 4. In-out Kick
2. Front Kick 5. 45 Degree Kick
3. Out-in Kick 6. Side Kick
E. Basic Strikes and Blocks
1. Middle Punch 6. Knifehand Neck Strike
2. High Punch 7. Knifehand Block
3. Low Block 8. Knifehand Middle Block
4. High Block 9. Knifehand Neck Strike and
5. Double-arms Middle Block Reverse Punch Combination
F. Basic Stances
1. Attention (Charyeot)
2. Ready Stance (Joonbi)
3. Forward Stance
4. Back Stance
5. Riding Stance
6. Fighting or kicking stance