Unit 5 – Physical

Training
Introduction
AQA GCSE PE
Mr McEvoy
 Key terms:
Unit 5 – Physical Training Health
Fitness
Title = Health and Fitness
You can consider how people
become fit and healthy
You can describe what health
and fitness is
You can identify what fit and
healthy people look like
Starter: What does health and You can
fitness look like? consider
You have two hoops on your table.
how people
become fit
1. Identify one hoop as healthy, and another as and healthy
unhealthy
2. Cut out the people and place all of the pictures in You can
a hoop. describe
3. Prepare to justify why you think these people are what
either healthy or unhealthy.
health and
fitness is
You must agree as a group on each person.
You can
3 minutes
identify what
fit and healthy
people look
like
 You can
consider
Health how people
become fit
and healthy
To have a state of complete physical, mental and social well-being and
not merely the absence of disease or infirmity
You can
What does this actually mean?
describe
what
health and
fitness is
GO back to your pictures, are there any You can
you would change? Why? identify what
fit and healthy
people look
like
What does a fit person look like? You can
consider
how people
You have two hoops on your table. become fit
1. Identify one hoop as fit, and another as unfit and healthy
2. Place all of the pictures in a hoop. You can
3. Prepare to justify why you think these person describe
are either fit or not fit. what
health and
fitness is
You must agree as a group on each person.
You can
identify what
fit and healthy
3 minutes people look
like
 You can
consider
Fitness how people
become fit
and healthy
▪ The ability to meet/cope with the demands of the environment

You can
What does this actually mean? describe
what
health and
fitness is
You can
GO back to your pictures, are there any identify what
you would change? Why? fit and healthy
people look
like
So….. You can
consider
From todays lesson – Answer the following questions in your
how people
book.
become fit
and healthy
1. Can you confidently identify if someone is healthy?
▪ Why?
You can
▪ What are the limitations? describe
▪ (extension) Can you recommend how they could become what
healthier?
health and
fitness is
2. Can you confidently identify if someone is fit?
▪ Why You can
▪ What are the limitations identify what
fit and healthy
▪ (extension) Can you recommend how they could become people look
fitter? like
Homework You can
consider
how people
Write a question description of what become fit
makes a good athlete in your sporting and healthy
position You can
e.g. I play as a flanker in rugby, what describe
makes a good flanker? what
health and
Things to consider: Do they need to be fitness is
fast? Good reactions etc?
You can
identify what
fit and healthy
people look
like