10 choices I’m making

at 35 to avoid regret
at 65:

c h r i s t o p h e r r o c a s
Love hard.

Quality > Quantity

Go all-in with the most important

people in your life.

My plan

Never stop ‘dating’ my wife

Build ‘book of experiences’ with bro

Make sure my people feel loved.

People will never forget how you made

them feel.

c h r i s t o p h e r r o c a s
Stop working late, and on
weekends.

The only people who will remember

are your kids and significant other.

No more excuses

Time block daily

Pareto Principle everything
Set boundaries w/ energy vampires.

You want to be remembered as the

absentee parent or something special?

christopher rocas
Explore the unknown.

Try new things and visit new places.

Novelty sparks joy and connection

Learn a new language

Backpack through Europe

Doing > Having.

A unique day is a day lived.

c h r i s t o p h e r r o c a s
Make health #1.

Make mental, emotional, and physical

health a top priority.

What I’m going to do

30 minute’s of sweat every morning

Write a future me letter quarterly

Normalize seeing a therapist.

These are non-negotiable.

c h r i s t o p h e r r o c a s
Childlike curiosity.

Question. Research. Learn. Teach.

Learning makes life fun

Synthesize unique topics

Go head first into rabbit holes

Co-learn with people from different

backgrounds.

An open mind leads to a bigger world.

c h r i s t o p h e r r o c a s
Pay myself first.

Working forever should be a choice.

Not a necessity

Invest minimum 30% of money

Max out 401k + IRA
Diversify into Crypto & Real Estate.

Time in market beats timing the

market

christopher rocas
Honor life's pace.

"The slower we live, the more time we

have." – Claus Mose

Schedule lazy, couch days

Savor meals and conversations
Find perfect in every moment.

Extend your life by not rushing it till the

very end.

christopher rocas
Make it better.

Volunteer, donate, and mentor.

I want my kids to inherit a

compassionate world
Teach sales to undeserved kids
Give 5% of income to charity
Give back to local community.

"We make a living by what we get, but

we make a life by what we give."

christopher rocas
Never stop growing.

We all have untapped potential

Assess strengths and weaknesses

Set goals for personal growth

Invest 1% of time in new skills.

Progress requires self-honesty and

commitment

c h r i s t o p h e r r o c a s
Love the journey.

The destination may be uncertain, but

finding daily joy creates happiness

Appreciate where you are now

Find special in little things of today

Be grateful for the present.

If you take nothing else away, take this.

‘Love every part of today’

c h r i s t o p h e r r o c a s
 Thanks for reading!

help others live their best

life.

leave your advice in the

comments.
Follow me for actionable advice on sales,
mental models, and career acceleration.

christopher rocas