Centros de Estudios Tecnológicos Industrial y de Servicios Núm.

70

Blvd. Industria Nacional Mexicana, Villa de las Flores, 86019 Villahermosa, Tab.

Mental health survey

This survey aims to learn about the mental well-being of young people, we appreciate
your time. Answer the statements according to the frequency with which you do the
following activities.

QUESTIONS SCALE
Sometimes Hardly ever Never
1. I am dedicating time to take care of
my personal image, hygiene and
habits to feel good about myself.
2. I am seeking psychological help to
address and explore emotional
challenges in a deeper and more
focused way.
3. I am analyzing my problems to
handle them appropriately.
4. I am dedicating time to what I like to
relax and have a good state of mind.
5. I am practicing relaxation
techniques such as deep breathing
and meditation daily to promote my
emotional well-being.
6. I am sleeping at the right times and
hours to reduce stress and improve
my mood.
Frequently Occasionall Never
y

7. I am looking for healthy personal

relationships that give me a feeling of
well-being and can promote healthy
coexistence and interaction.
8. I am listening, feeling and
understanding my emotions for correct
management of these.
9. I am talking to someone when I
have problems or negative thoughts,
because it is good to express what we
feel, it may be for advice or support.
10. I am participating in social
activities, such as common interest
groups, to meet people with similar
interests, and thus develop new skills
that make me feel in a better mood.