Get used to w

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Stop Suffering in
High Heels!
by The Most Comfortable Heels

©Vanessa Wonders, 2023.| TheMostComfortableHeels.com

 Discover the Strategy To Getting
Used To Wearing Heels
WHY YOU NEED A STRATEGY TO GETTING USED TO
WEARING HEELS
A well-thought-out strategy will allow you to get used to
wearing heels, and this will positively transform the way you
feel in heels. This, in turn, will boost your confidence when
walking and standing in heels.

anessa
V Wonders
©Vanessa Wonders, 2023.| TheMostComfortableHeels.com
The Four Steps To Getting Used
To Wearing Heels

1
Start with Kitten Heels or Mid-Heels
Starting with kitten heels helps your feet and leg muscles
adapt to the change in your posture and weight
distribution. when you wear heels.

2
Gradually Increase Heel Height
After feeling comfortable with lower heels, progressively
increase the height of your heels. By doing this it will help
you to avoid sudden stress on your feet and minimizes the
risk of discomfort or injury.

3 Workout for Heels:

Do exercises that specifically target the muscles used when
wearing heels. Focus on calf raises toe-pointing exercises,
and ankle-strengthening routines. Don’t worry I will send
you a routine next week.

4 Gradually Increase Duration for Wearing

Heels:
Start by wearing your higher heels for short durations during
activities that don't involve much walking, allowing your feet
to adjust. This step-by-step progression conditions your feet
and helps you build endurance.

©Vanessa Wonders, 2023.| TheMostComfortableHeels.com

Practice your Pay close attention to your
walking technique. Take smaller
walking steps, land on the balls of your
feet, and roll through each step
techniques smoothly.

Walk with grace, from heel to toe Practice walking on different

Stand tall, let confidence grow surfaces to develop balance and
stability on different surfaces.

©Vanessa Wonders, 2023.| TheMostComfortableHeels.com

 Listen to
your feet

If you notice any annoying

discomfort or persistent issues, it's a
sign that it's time to find heels that
fit perfectly. This will help you have
a more comfortable and effective
practice, allowing you to focus on
your strut and build confidence
without unnecessary distractions.

When practising in your heels, you

It’s important to make sure you’re
may notice issues such as sliding
wearing the correct size to prevent
forward, pinching, or discomfort,
discomfort and blisters. Ill-fitting
which could be a result of the heels
shoes can lead to pain and make the
being too big, too small, too high or
‘getting used to wearing heels’
even too low. This is a normal part
process more challenging.
of the adjustment process.
This serves as an indicator to see
Experiment with different styles to
whether the heels you are wearing
find what suits your foot shape and
are suitable for your practice.
walking style best.

©Vanessa Wonders, 2023.| TheMostComfortableHeels.com

Take Breaks and
Listen to Your Body
‘’Taking breaks is not a sign When taking breaks after your heel-wearing
of weakness; it's a wise
acknowledgment of your
body's need for restoration.
In the pauses, we find the
strength to endure, the
clarity to persist, and the
resilience to thrive’’
sessions, pay close attention to how your
body responds. If you sense any discomfort,
fatigue, or signs of strain, it's crucial to
listen to these cues. Taking breaks is not just
a pause; it's an opportunity to assess your
comfort level and to let your feet and body
rest.

If you feel any annoying discomfort or if

your body is signalling that it needs a rest,
PLEASE honour these signals. Taking breaks
allows your feet and body to recover and
helps prevent excessive strain or potential
discomfort.

©Vanessa Wonders, 2023.| TheMostComfortableHeels.com

15-Day High Heels Schedule

Now that you've learned the basics of getting used to wearing heels,
let's transition to practical steps for practicing in them.

Turn the page for your 15-day High Heel Practice. This schedule
includes exercises designed to build the strength and flexibility
needed for comfortable and confident heel-wearing.

©Vanessa Wonders, 2023.| TheMostComfortableHeels.com

 Wear your heels
Wear, walk & stand in your heels on the appointed days of this month to get used
to standing, walking, and wearing elevated shoes.

Do the exercises
Complete the exercises shown in the program to strengthen your feet and improve
your posture.

Listen to your body & feet

Most importantly, listen to your body. If you need to take an extra day off, do so.
Remember, this program is all about building confidence and getting you comfortable in
your heels at your own pace.

Warm up/ Down Perform these exercises both before and after wearing your heels.
Wear starter heels Wear & walk in your starter heels for the appointed time per day
Workout WARM UP - Do 1 minute of jumping jacks before body & foot exercises.
COOL DOWN - Slow walking around after body & foot exercises.
Rest Day Take a break from wearing heels and exercises.

1 Wear heels 2 33 Wear heels 47

2 53 Wear heels
10 rep./3 sets
for 15 minutes Calf Raises for 20 minutes Rest for 25 minutes
30 sec. Foot Rolling 10 rep./3 sets Squats 30 sec. Foot Rolling REST DAY 30 sec. Foot Rolling
10 rep./3 sets 20 seconds Planks 10 rep./3 sets 10 rep./3 sets
Ankle Circles Ankle Circles Ankle Circles

6 77
2 3
88 Wear heels 94
2 53
10 Wear heels
10 rep./3 sets
Rest for 30 minutes CalfRest
Raises for 35 minutes
REST DAY REST DAY 30 sec. Foot Rolling 10 rep./3 sets Squats 30 sec. Foot Rolling
10 rep./3 sets 20 seconds Planks 10 rep./3 sets
Ankle Circles Ankle Circles

11 12
2
7 12
2
7 15
53
14 Wear heels 14
15
2
4
10 rep./3 sets 10 rep./3 sets
Calf Raises Rest for 40 minutes CalfRest
Raises
Rest
10 rep./3 sets Squats REST DAY REST DAY 30 sec. Foot Rolling 10 rep./3 sets Squats
20 seconds Planks 10 rep./3 sets 20 seconds Planks
Ankle Circles
©Vanessa Wonders, 2023.| TheMostComfortableHeels.com
 WHAT'S NEXT?

Want to dive deeper into how to wear high heels like a pro?
Let’s make sure you’ve got the most comprehensive training
from me to help you get used to wearing high heels.

WE ARE GOING TO COVER:

How to find the perfect heels for your unique body and
feet.
How to gradually get used to wearing a higher heel height
without compromising your foot health.
The exact 90-day high heel planner I use to get used to
wearing high heels.

DOWNLOAD MY EBOOK HEELS FOR REAL LIFE

WANT TO WEAR HIGH HEELS WITHOUT PAIN?

Do foot exercises that will help you last longer in heels.

Improve the flexibility, stability and mobility in your feet.
Learn everything you need to know to always find.
comfortable heels.
Learn how to walk in heels in pro.
Have 1:1 coaching video call with me.

JOIN THE HIGH HEELS THERAPY COURSE NOW

©Vanessa Wonders, 2023.| TheMostComfortableHeels.com