Dincharya and Ritucharya with respect of yogic

Lifestyle
Dincharya
The every day routine is called Dincharya in Sanskrit. As
indicated by Ayurveda to keep up a solid and infection free life
one ought to follow an every day schedule. It is essential to follow
a day by day system so as to be ideally sound. Ordinary two
patterns of progress goes through us, each bringing a Vata, Pitta,
or Kapha transcendence.
In Sanskrit the day by day schedule is known as the Dinacharya.
Noise signifies 'day' and acharya signifies 'to follow' or 'near'. To
be near the day in this regard really intends to consolidate your
day by day cycle with the regular pattern of the Sun, Moon, Earth,
and different planets in our Solar framework. The purpose behind
this is your generally sound and glad state is your most common
state, and indecencies versa. Dinacharya is perhaps the best thing
that you can do to remain in balance, malady and treat practically
any sickness.
One approach to understand the day by day cycle is as far as the
doshas, Vata, the air component; Pitta, the fire component; and
Kapha, the water component. Vata is predominant from 2 to 6 in
the first part of the day and from 6 to 10 in the first part of the day
and night, and Pitta is prevailing during late morning and 12 PM.
The points which are required to be remembered to stay in
contact with these energies during the day and move with them,
not against them are as follows:
Walking
Realization
Breathe
Elimination
Clean the Senses
Oil Massage
Exercise
Bathing
Meditation
Ritu Charya
It is a combination of two words Ritu +Charya i.e. Ritu meaning
seasons and 'Charya meaning routine', thus giving the complete
term the meaning of the routine that is to be followed in different
seasons.
The following Diet must be included into daily routine keeping in
mind different seasons
Hemant (winter season):-The diet should be rich in wheat, gram,
milk & milk products, jaggery, cane sugar, figs, carrots, tomatoes,
dates to prevent the instability of vata dosha
Vasant (spring season):- Use of Honey and Dry Ginger must be in
the diet to reduce the spread of cough, cold, tonsillitis
Varsha (rainy season):- This season increases vata dosha
prakopa. Drinking of boiled water is advisable. Use of Harad is
advisable with different proportion according to change in
season.
Sharadriutu (autumn):- Pitta prakopa is caused because of the
warmth of sun consequently ahar vihar which credit to its
prakopa ought to be kept away from. Green Leafy vegetables full
of Vitamin A, K and C, Beets, carrots, Apples, blackberries must be
included in diet.