MUDRA THERAPY

Your health in your hands

 INTRODUCTION
Mudra is a term with diverse meanings.It signifies a gesture,a mystic
position of the hands,a seal or even a symbol.Though mudras are
associated with hand gesture there are eye positions,body postures and
breathing techniques also that are called mudras.
The word mudra represents ‘gesture’ or ‘attitude’.Mudras express
psychic,emotional,devotional and aesthetic gestures or attitudes.
Mudras are a combination of a set of subtle physical movements that
alter mood,attitude and perception,deepening awareness and
concentration.
 THE HISTORY OF MUDRAS
Lord Shiva was said to be the first exponent of Mudras.
According to the tantric texts, he revealed this abundant knowledge to Devi Parvati.
This signifies that knowledge is not easily accessible even to the gods.
Only a clear and undisturbed mind can practice Mudra and attain its full benefits.
It has appeared in various religious and traditions including Hinduism, Buddism,
Christianity, Egyptian, Tantric rituals, Roman Arts, Asian Martial arts, Taoism and
Indian classical dance.
Modern medicines are double edged swords. They have immediate impact but can
produce side effects too.
They are very expensive whereas mudra therapy is cost free, has no side effects and
easy to comprehend.
 BENEFITS OF MUDRAS
Mudras are an excellent alternative therapy. They act naturally are simple and gentle
and work on regaining our health without any difficulties.
Mudras do not use any medicines or external applications. Therefore it is free of
chemical reactions and side-effects.
Mudra being universal they can be performed anywhere anytime and by anybody.
All kinds of illness simple or serious can be cured by Mudras
By performing Mudras regularly one can utilise time profitably and can attain
Radiant health.
Mudras even help the semi-conscious people and unconscious people.
MUDRAS AND PANCHA MAHABHUTAS
Ayurveda strongly believes that everything is made up of five basic elements in
this universe.
These five elements are collectively known as Panchamahabhutas.
 MUDRAS AND ACUPRESSURE
Traditional Chinese medicine is based on the knowledge of ‘Qi’ which refers to energy
as a life force .
Acupuncture and yoga mudras have many features in common both systems
emphasize and use similar principals.The dual qualities within nature are represented by
yin-yang and ida-pimgla,the existence of five elements that provide the whole
universe,the meridians and nadis;Qi and Prana;Acupuncture points and chakras
According to Acupuncture we have 5 elements which resembles the Mudra Therapy
also.
So now let us discuss these mudras connected to the 5 elements of Acupuncture.
 1.FIRE ELEMENT
APANA VAYU MUDRA
Benefits-first aid for heart attacks
It balances the 3 doshas vata-pitta-kapha
Lessens heart palpitations,heartache,anxiety,panic.
As well as improves the digestive fire.
By practicing regularly by heart patients it prevents the
reoccurance of heart attacks.
 AKASHA MUDRA
◦ BENEFITS
Nourishes and detoxifies the body.
Relieves from Migrane and activates the throat chakra.
Reduces hormonal imbalances
Removes negative emotions such as anger,fear and sorrow.
 LINGA MUDRA

◦ BENEFITS
Increases the fire element and builds heat and
gnergy.
This mudra is useful incase of excess cold feeling or
cold obstruction in the body.
It strengthens the immune system.
It also helps to reduce obesity.
 EARTH ELEMENT
1.APANA MUDRA
• BENEFITS
Helpful for people suffering from Diabetes.
It can cure constipation problems.
It promotes deep relaxatiom and eliminates stress.
Beneficial for women during menstrual cramps.
It is helpful for people suffering from stomach pain and
gastric problems.
 2.VAYU MUDRA
◦ BENEFITS
Vayu mudra helps in tackling excess gas, bloating, gastric issues and helps in
better digestion.
It is observed that this mudra gives significant relief from back, shoulder, arm
and neck pain.
By regular practice of this mudra there is an increased blood flow in the head.
It promotes greater oxygen into the brain cells which removes excess toxins
from the body.
Overall it reduces acid content in the body
It also gives benefits from weight loss, Arthritis, Anxiety, Hair growth,
Parkinson’s and Gout
 AIR ELEMENT
1.PRANA MUDRA
o BENEFITS
Prana is the vital life force within all living beings. Improves
ones vitality.
Joints instability ,skin rashes, ageing.
Mental tension, Impatience, Irritability and increased frustration
The relaxation effect of prana mudra decreases nervousness and
improves confidence.
The powerful mudras of all mudras.
 2.ASTHMA MUDRA
◦ BENEFITS
Relieves and prevents from Asthma attacks.when
you meditate withthis mudra it gives you quick
results.
It activates all points with the palms and the
fingers that connects the lungs and the chest
The practise of this mudra is said to relax the
bronchial tubes and removes all the bad toxins.
 3.JOINT MUDRA
◦ BENEFITS
This mudra is extremely helpful in
controlling joint pains and muscular pains.
It reduces Arthritis and relieves the
tension zone.
Pain in the shoulder joint,ankles and
wrists,hip or knee joints due to arthritis.
 4.VISHNU MUDRA
◦ BENEFITS
Nadi shudh pranayama will be useful with Vishnu mudra
especially in sinus problems.
This mudra purifies the nadis and clearsa the impurities if
one perform this by adding breath retension combining
with pranayama.
Reduces stress and anxiety.
It helps in improving concentration,clarity and focus.
It helps in Detoxifing the body.
 WATER ELEMENT

1.YONI MUDRA
◦ BENEFITS
Good for infertility and impotence.
Unwanted hair growth on face due to PCOD.
This mudra helps in balancing left and right energies.
It helps in managing hormonal imbalances that cause
menopause issue in women.
Useful during menstrunal cramps.
 2.SHUNYA MUDRA
◦ BENEFITS
Relief from ear related problems.
It improves balance and manage dizziness.
It plays a role in reducing tinnitus[ringing in
the ear]
 3.JOINT MUDRA
◦ BENEFITS
This mudra is extremely helpful in controlling joint
pains and muscular pains.
It reduces Arthritis and relieves the tension zone.
Pain in the shoulder joint,ankles and wrists,hip or knee
joints due to arthritis.
 4.JALODHAR NASHAK MUDRA
◦ BENEFITS
Reduces swelling throughout the body.
Stops excess urination.
Relieves from heavy menstruation and cramps
Removes impurities from the blood.
Treats excess salvation, runny nose and watery eyes.
Helps reduce water in the body.
 WOOD ELEMENT

1.PUSHAN MUDRA
o BENEFITS
This mudra is a combination of apana mudra and vyan mudra.
Regular practice of this mudra is a best remedy for high blood
pressure and low blood pressure.
According to acupressure it is a pressure centres for gastric
problems,indigestion,acidity,constipation and also fatty liver.
This mudra has a relaxing effect on spleen,stomach,liver and
gall bladder.
Hence regulates energies automatically in nervous system.
 2.MATANGI MUDRA
◦ BENEFITS
It strengthens the nervous system.
Helps in improving the blood circulation in the body.
Practicing this mudra is really good for the digestive system. It
improves the overall health of the stomach, liver, duodenum,
heart, gallbladder, spleen ,kidneys and pancreas.
This mudra stops the mind in wandering and brings back to the
goals one wishes to achieve in their life
Gives relief from gallbladder pain.
Helps in insomnia
 OTHER BASIC MUDRAS
WEIGHT GAIN-SHANKHA MUDRA

WEIGHT LOSS-SURYA MUDRA

 OTHER BASIC MURAS
MEMORY POWER/CONCENTRATION-HAKINI MUDRA AND CHIN MUDRA

PAIN KILLER-SAMANA MUDRA.

THE FIVE BASIC FINGER POSITIONS
1. Joining your thumb tip to a fingertip encourages stability in the linked element.
2. Touching the back of a finger nail decreases the linked element’s influence.
3. Bringing your thumb to the base of any finger stimulates the linked element.
4. When your palm faces upward ,you open to receiving inspiration and energy.
5. When your palm faces downwards,you become more grounded.
GUIDELINES FOR PRACTICING MUDRAS
Even though most mudras are simple enough to be practised anytime ,anywhere, a systematic
approach is required .If the guidelines are not followed the practise may not be effective or
desirable result may not be achieved ,it may result in physical and mental imbalance.
TIME OF PRACTICE-Mudra sadhana should ideally be practised in the early mornings that is
BRAHMA MUHURTAM when the body and mind are calm and refreshed after sleep and the
pranas are balanced and are ready to be awakened. As our bowels will also be empty at this time
the practice of mudras will be beneficial.
PLACE OF PRACTICE-The place of the sadhana should be calm and peaceful. One may
practice this in the open air or a well ventilated and clean and pleasant room. Avoid practising in
the sun or the wind.
CLOTHING-Loose and comfortable clothing.
POSTURE-Unless specifically stated otherwise, Mudras can be practised in comfortable
meditation posture ,sitting on a chair or lying in shavasana.
FINGER CONTACT-When performing the mudra make a light contact
between the thumb and fingers.

BREATHING-Try to keep your lips gently sealed and breathe through your
nose. Just observe the gentle inhale and exhale with your eyes closed.

DURATION-Mudras should be practised from 15 mins to 45 mins daily. If not

possible atleast 15 mins a day in 3 intervals i.e 5 mins each time you practice.
There must be a gap of 2 to 3 hours after your meals. Practicing mudra as soon
you eat reverses the flow of energy.
PRECAUTIONS & CONTRAINDICATIONS

Mudras should not be practiced by preagnant ladies [only under expert advice].
Avoid during Menopause, chronic ulcers, eye disorders , chronic back
inflammation , chronic hypertension.
Mudras should not be practiced by a woman immediate after delivery.
People suffering from shoulder , wrist , ankle and neck injuries should practise
only under the advice of experts..
Avoid practicing mudras immediate after having food, there must be a gap of 2
to 3 hours.
 NAMASTE
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