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EDGMRC

Review your daily lifestyle and try to reflect on what mindset, attitudes and behaviors you need to;
A. stop
B. continue
C. Start in order to cultivate inner self.

Mindset/Attitude/Behaviours Stop Continue Start in order to cultivate


inner self
1. Negative (Mindset) I should stop this kind of I should start thinking good
mindset, because everytime and not putting myself down
I have battles or challenges for my mental health and to
in life I always push myself have confidence.
down. And it doesn’t help
me.
2. Procrastinating (Behaviour) My plan is to end I can’t promise to stop Make things easier and
procrastinating but my mind immediately, but I wish, don’t be lazy.
and my body tells me not to someday this bad behaviour will
stop. hehe end.
3. Good Attitude I should stop being so soft I will surely continue my good I will care but I will not
for everyone. I observed attitude, because when you are tolerate.
that every time I forgive good to everybody you will have
them easily and right away, a peaceful life.
they will repeat their
mistakes all over and over
again and it hurts.
4. Risk Taker (Attitude) I think I should stop this I will continue this kind of More adventures to come
attitude, because it always attitude, because if I am not a <3
puts me in danger. risk taker, I will never
Although, I enjoyed my life experience such wonderful
doing some risky activities. moment in my life. Even though
my mom always sends me to
the hospital because of the risky
things I did in life.

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