Week 1

Self concept
● By Rene Descartes
● “The mind is the seat of consciousness”
● The self concept has 2 selves
- The ideal self
● The person that you want to be
- The actual self
● the person that you are now
● The self concert has 3 aspects
- Dynamic
- Learned
- ?

Sigmund Freud
● Made the PSYCHOANALYSIS THEORY
- ID (self enjoyment principle)
- Superego (moral principle)
- Ego (reality principle)

Self esteem
● How you value your self worth

Self efficacy
● How much you believe in your capabilities
5 types (Maddux And Kleiman)
- Performance experience
- Vicarious performance
- Imaginary performance
- Verbal persuasion
- Affective state and Physical emotions

Don McAdam
● Motivated agent
● Social actor
● autobiographer

Bo sanchez
● Moviegoer
● Actor
● Scriptwriter

Frontal lobe; judgement and planning

● Underdevelopment of it can cause impulsive behaviors (teenagers)

Theory of mind
● You highly value someone’s opinion
 You are concerned with other

Tim lahaye’s book

● Sanguine temperament
- Extroverted
- Life of the party
● Choleric temperament
- Extroverted
- Leader
- Goal-oriented
● Melancholic temperament
- Gifted
- introverted
● Phlegmatic temperament
- Chill introverted

Erik Eriksson
● Infancy stage
● Early childhood
● Play age
● School age
● Adolescence
● Early adulthood
● Middle age
● Old age

3 ways on viewing stress

- Stress as relational
● Reflects on the stress
- Stress as response
● Physiological response
● Body response
- Stress as stimulus
● Views stress as a threatening event

Eutress - positive
Distress - negative

2 approaches (coping with stress)

● Avoidance approach
- Avoids things that are related to the stress
● Acceptance-action approach
- Accepts and finds solutions to the stress

3 ways on coping (well being)

● Physically
● Emotionally
● Mentally spiritually
Avoid drugs, alcohol, HSIIIT, coffee

4 sources of stress
● Environmental factor of stress
● Academic factor of stress
● Emotional factor of stress
● Physical factor of stress

Brain - most complex part of the body

3 major parts:
● Cerebrum
● Cerebellum
● Brain stem

3 major divisions:
● Forebrain : left and right cerebral hemisphere, highest hierarchy of functions,
planning, judgement, and etc.
● Midbrain
● Hindbrain

Frontal lobe: (at the front of parietal lobe)

● Planning, judging, memory, behaviour

Parietal lobe: (between frontal and occipital lobe)

● 5 senses
● writing

Occipital lobe (back at the brain)

● Sight
● Visual cortex

Temporal lobe (bottom of the three lobes)

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