09/25/2023

8 Things You Can Do To Improve Your Mental Health

00:00:06 Speaker 2
Hey, Psych2Goers, welcome back to our channel. Have you ever wondered what healthy habits you
should add to your list of to -dos? We all should give enough time and attention to our mental
health. And what better way than to adopt some new healthy habits along the way? If you keep it a
habit, sooner or later, it can feel like a part of you. So the healthier, the better. Here are eight
healthy habits to improve your mental wellbeing. Number one, adopting an upright posture. It's time
to stretch out those muscles and stand like you mean it. According to a study in the Journal of
Behavior Therapy and Experimental Psychiatry, upright posture can have a positive effect and reduce
fatigue. The preliminary study's conclusions suggested that adopting an upright posture may
increase positive effect, reduce fatigue, and decrease self -focus in people with mild to moderate
depression. Are you hunched over your phone right now?