20/03/2024, 21:01 Top 5 Multivitamin Supplements in 2024 - See Our #1 Choice

Vitamin D3: The recommended form of vitamin D is vitamin D3, or cholecalciferol.

Vitamin D3 is used to support immune and bone health.*

Vitamin B12: This vitamin supports nerve health, energy levels, and more. Most
multivitamins contain B-12 as methylcobalamin (or methyl-B12), because it is
thought to be the most easily absorbed by our bodies.*

Zinc: Zinc helps maintain a healthy immune system, skin health, and much more.
It’s generally found to be lower in elderly adults.*

Calcium: It’s believed that at least 40% of American adults don’t get enough
calcium from diet alone.* [4]

Folic Acid (or Folate): Especially for pregnant women or women planning to
become pregnant, folic acid has many health benefits, including supporting hair,
skin, and nail health.*

Biotin: An essential B-complex vitamin, this must-have supports healthy hair, skin,
and nails, and helps maintain a healthy nervous system, among many other
benefits.*

Vitamin C: The well-known “superhero of immune health,” vitamin C is involved in

many important bodily functions and is a powerful antioxidant that supports the
body’s production of collagen, absorption of iron, and much more!*

Bioflavonoid Complex: The antioxidant properties of bioflavonoids have been

found to support joint, immune, cognitive, and overall health.*

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