CATÁLOGO

DETOX
DE PRODUCTOS

5 DAYS
WHAT IS A
DETOX?
It is a process that helps to improve the body’s detoxifying
functions, thus helping the waste purification system to
function correctly.

Therefore, we recommend you carry out the detox

process once a month to restart your body, acquire new
habits and achieve a positive change in your life.

The human body is equipped with a system that has its

own mechanisms to help its own detox. Thanks to the
lungs, liver, colon, kidneys, blood, lymph, and skin, our
body can respond to signals to remove waste.

When most of your energy is concentrated in studies,

work, and daily life stress, it is important that you
consciously take a time every month to cleanse and
renew your body.
5 HEALTHY DETOX
HABITS TO PUT IN PRACTICE
According to the Institute for Functional Medicine (2017),
a comprehensive vision to renew your body, promote
detoxification, prevent disease, and restore health should
include:

I) A BALANCED LIFESTYLE.
II) A DETOXIFYING DIET.
III) PRESENCE OF NUTRACEUTICALS.

The 5-DAY DETOX PROGRAM considers these points and

groups them into 5 aspects that must be reinforced so that
your body’s and mind’s detox and purification processes
are continuous:

1. 2. 3.

BALANCED
OXYGENATION HYDRATION
NUTRITION

4. 5.

REVITALIZATION SLEEP

ALL OF THIS WILL HELP YOU NOURISH YOUR CELLS

PROPERLY AND MAKE THE DETOX PROCESS MORE
COMPLETE.
1 OXYGENATION

OXYGENATE
YOUR CELLS
A. Breathing properly helps avoid tension and stress.

B. Breathing technique: twice a day (morning and evening):

I. Inhale counting 10 seconds.

II. Hold your breath counting for 10 seconds.
III. Exhale counting 10 seconds.
2 HYDRATION

HYDRATE
YOUR BODY
Hydrating your body is something you should always do!

Water helps to dissolve and eliminate all those toxins

accumulated in your body; in addition, it is essential to keep
an alkaline body and away from acids.

A. It is recommended to drink 10 glasses of water a day, to

have optimal hydration.

B. You can alkalize your water by putting a few slices of

orange, lemon or cucumber and peppermint.
3 NUTRITION

NOURISH YOUR
BODY FOR IT
TO WORK PROPERLY
A. This program includes a balanced eating plan, based
on simple and delicious recipes complemented with
Fuxion products that promote your body’s cleaning,
regeneration, and revitalization.

B. We recommend you to include juices, salads and

functional soups in your diet, all rich in vitamins and
minerals that promote the production of enzymes
necessary to carry out the detoxification process.
4 REVITALIZATION

REVITALIZE YOUR
BODY AND MIND
EXERCISE + POSITIVE ENERGY
MORNING

A. Meditate daily: Turn your attention to the environment,

this way you will bring peace to your mind and body.

B. Love and be thankful for a new day!

C. Exercise: Start your day with a gratitude routine, then

do 15 to 30 minutes max, of low intensity cardio exercise.
For example: Dancing, inspiring walks or jogging, Yoga
or Pilates.
4 REVITALIZATION

REVITALIZE YOUR
BODY AND MIND
EXERCISE + POSITIVE ENERGY
NIGHT

D. Get a lymphatic massage to reduce inflammation in

your body from waste.
E. Turn your attention to the environment, this way you will
bring peace to your mind and body.

F. Make a mental list of what you experienced during the

day and be grateful for it!
5 SLEEP

SLEEP
AND REST
A. Do your best to get enough quality-sleep time. While you
sleep your body continues its detoxification process.

B. Sleeping techniques (8 hours minimum)

I. Set a bedtime.
II. Create a peaceful sleeping environment.
III. Develop a sleeping ritual.
IV. Get suitable sleeping accessories (eye
mask, earplugs).
V. Take a warm bath.
VI. Think of a mantra or mental pattern to sleep.